Is White Rice Healthy? 7 Effects of Eating It

Dietitians explain if white rice is healthy and how you can mitigate some of its negative effects.

10 Best Low-Carb Fruits

Despite being sweet or even starchy, there are plenty of healthy low-carb fruits to pick from.

Are Carbs Making You Gain Weight? Here's What Dietitians Say

Experts explain the relationship between carbohydrate consumption and the impact on your weight.

8 Things Dietitians Wish You Knew About Carbs

An RD gets real with some hard-hitting truths about the ever-controversial topic of carbohydrates.

10 High-Carb Foods That Won't Make You Fat, Say Experts

RDs and MDs agree that these high-carb foods are ones you should embrace instead of fear.

11 Ways To Stop Carb Cravings Before They Start

Eating sugary carbohydrates leads to eating more sugary carbohydrates.

The #1 Best Carb To Shrink Belly Fat, Says Dietitian

Carb lovers shouldn't have to suffer to lose weight.

The Best Carbs Eaten by the Longest Living People In The World

From root vegetables and whole grains to beans and legumes.

The Most Common Food Eaten By The Healthiest People In The World

This food seems to be the antithesis of what dieting culture tells you to eat.

The Final Verdict on Cutting Carbs for Weight Loss

You don't need to get rid of them all, but you may want to focus on which ones you're eating.