8 Incredible Side Effects of Giving Up Cheese, According to Experts
Cheese is delicious, but reducing or eliminating it from your diet can also have some major health benefits.
6 Grocery Chains With the Best Cheese Departments
The supermarket is your new specialty cheese shop.
5 Non-Dairy Milks To Leave on Grocery Store Shelves Right Now
Watch out for added sugars and questionable additives in these popular plant-based alternatives.
5 Cheeses You Can Still Eat if You Have High Cholesterol, Say Dietitians
Keep your cholesterol levels in check with these dietitian-approved cheese choices.
5 Cheeses You Can Still Eat If You're Lactose Intolerant, Says Dietitian
As it turns out, you can say "yes, please!" to more cheese—even if you are lactose intolerant.
I Gave Up Dairy for One Week and Feel Less Bloated and More Energized—But My Skin Hasn't Changed
For years, I've been feeling gassy, bloated, and ill after dairy binges, so I've set out on a mini elimination diet test.
5 Holiday Drinks With More Fat Than a Burger—Ranked by Fat Content
You'll be shocked when you learn how much fat is in some of your favorite festive drinks.
4 Cottage Cheese Products Made With the Lowest Quality Ingredients
Along with identifying low-quality picks, a dietitian shares tips to help find the best cottage cheese.
The Right Way to Brown Butter Without Burning It, According to a Chef
Although the process is simple, it does require some focus and attention.
Do Dairy Foods Really Cause Inflammation? A Dietitian Explains
Can they lead to inflammation, or is this just one more myth that has spiraled out of control?
