Weight Loss
8 Diet Myths That are Making You Fat
Nothing is more frustrating than stepping on the scale and seeing that the needle hasn’t...
Healthy Eating
8 Ways Changing Your Diet Can Make You Look 10 Years Younger
While there’s currently no way to defy physics and turn back time, dialing back the...
Weight Loss
10 Reasons to Avoid CICO, the New Fad Diet
You’ve heard of Atkins, Paleo, South Beach, and even the Cookie Diet—so what’s new in...
Weight Loss
30 Ways to Fail-Proof Your Diet
Weight Loss
23 Effortless Ways to Trick Yourself Into Dieting
Because we make over 200 choices when it comes to food every day, it’s easy...
Weight Loss
12 Best Signs You’re on the Right Diet
When we’re on a diet, we’re always looking for clues that tell us if it’s...
Healthy Eating
25 Easy Ways to Add Superfoods to Your Diet
You know that superfoods are totally good for you; they’re full of antioxidants, vitamins, minerals...
Weight Loss
12 Realities of Yo-Yo Dieting You Need to Hear
I never thought of myself as a yo-yo dieter until one particular night when I...
Weight Loss
35 Easiest Diet Challenges to Lose Weight That Work
Every time you boot up your Facebook feed, it can seem like there’s another new...
Healthy Eating
Eat This, Not That! to Get Abs in 5 Weeks
As a personal trainer, dedicated nutrition wonk, and someone who has made health and fitness...
