10 Reasons to Avoid CICO, the New Fad Diet
You've heard of Atkins, Paleo, South Beach, and even the Cookie Diet—so what's new in...
23 Effortless Ways to Trick Yourself Into Dieting
Because we make over 200 choices when it comes to food every day, it's easy...
12 Best Signs You're on the Right Diet
When we're on a diet, we're always looking for clues that tell us if it's...
25 Easy Ways to Add Superfoods to Your Diet
You know that superfoods are totally good for you; they're full of antioxidants, vitamins, minerals...
12 Realities of Yo-Yo Dieting You Need to Hear
I never thought of myself as a yo-yo dieter until one particular night when I...
35 Easiest Diet Challenges to Lose Weight That Work
Every time you boot up your Facebook feed, it can seem like there's another new...
Eat This, Not That! to Get Abs in 5 Weeks
As a personal trainer, dedicated nutrition wonk, and someone who has made health and fitness...
