Healthy Eating
7 Fermented Foods Scientifically Linked to Better Health
Fermented foods are having a moment in the spotlight, and rightfully so. Between claims of...
Healthy Eating
One Major Side Effect of Eating Whole Wheat Bread, Says Dietitian
Whole wheat bread is a popular choice for those who want to enjoy the pleasures...
Healthy Eating
What Happens To Your Body When You Eat Fermented Foods
Believe it or not, when you chow down on a meal, you’re not the only...
Healthy Eating
No, Probiotics and Prebiotics Aren’t the Same Thing After All
When it comes to improving gut health, you’ve likely been instructed to increase your intake...
Groceries
22 Best & Worst Probiotic Foods
By now you’ve probably heard of probiotics—the good bacteria that plays an essential role in...
Weight Loss
Surprising Probiotic Foods for a Flat Stomach
When your good gut bugs are depleted, bad bacteria take over, causing inflammation. That switches...
Groceries
Best Full-Fat Yogurt for Weight Loss
Consumers are finally off their low-fat kick and clamoring for full-fat yogurt and other non-skim...
