Fermented foods—which sit for days, weeks, or even months to let helpful microbes break them down—possess numerous health benefits.
Whole wheat may be a good choice for some, but others might want to be cautious when choosing their bread
Tastier than they sound, fermented foods can help heal your whole system.
They both have positive effects on gut health, but one should be consumed before the other.
Not all probiotic products are created equal. Here, we call out the best and the worst of the lot.
Want to shrink your belly? Start eating bugs. This isn't a Fear Factor flashback: Probiotics, the helpful good bacteria in your digestive tract, play an essential role in maintaining a healthy weight.
Full-fat yogurt can help you slim down if you choose one of these creamy options.
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