Popular Foods That Improve Your Gut Health, Says Science

These delicious foods can help improve your gut health and immune system in a hurry.

One Major Side Effect of Eating Whole Wheat Bread, Says Dietitian

Whole wheat may be a good choice for some, but others might want to be cautious when choosing their bread

What Happens To Your Body When You Eat Fermented Foods

Tastier than they sound, fermented foods can help heal your whole system.

14 Probiotic Foods for a Healthy Gut

There's a war going on inside your gut—and the good guys might be losing. It's about time you called in reinforcements for your wounded front line and take back the good gut health that should be yours.

No, Probiotics and Prebiotics Aren't the Same Thing After All

They both have positive effects on gut health, but one should be consumed before the other.

You Can Eat This New Cottage Cheese Even if You're Lactose Intolerant

This new organic cottage cheese is the perfect solution to lactose intolerant cheese lovers.

Starbucks' New Kombucha is Just What Your Gut Ordered

To expand its functional beverage line, Evolution Fresh adds probiotics to its cold-pressed juices.

22 Best & Worst Probiotic Foods

Not all probiotic products are created equal. Here, we call out the best and the worst of the lot.

20 Best Foods for Gut Health

Lose weight, reduce bloat and feel better than ever with these essential probiotic superfoods.

14 Fermented Foods to Fit Into Your Diet

We're all used to hearing about fresh food as the answer to better health. But could fermented food—which intentionally sits for days, weeks or even months—be the real solution?