7 Fermented Foods Scientifically Linked to Better Health
Fermented foods are having a moment in the spotlight, and rightfully so. Between claims of...
One Major Side Effect of Eating Whole Wheat Bread, Says Dietitian
Whole wheat bread is a popular choice for those who want to enjoy the pleasures...
What Happens To Your Body When You Eat Fermented Foods
Believe it or not, when you chow down on a meal, you’re not the only...
No, Probiotics and Prebiotics Aren’t the Same Thing After All
When it comes to improving gut health, you’ve likely been instructed to increase your intake...
22 Best & Worst Probiotic Foods
By now you’ve probably heard of probiotics—the good bacteria that plays an essential role in...
Surprising Probiotic Foods for a Flat Stomach
When your good gut bugs are depleted, bad bacteria take over, causing inflammation. That switches...
Best Full-Fat Yogurt for Weight Loss
Consumers are finally off their low-fat kick and clamoring for full-fat yogurt and other non-skim...
