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Fermented Foods

Groceries

Popular Foods That Improve Your Gut Health, Says Science

These foods can boost your microbiome in a hurry.

young woman eating from bowl on couch
Healthy Eating

One Major Side Effect of Eating Whole Wheat Bread, Says Dietitian

The potential reason for your stomach pain

whole wheat bread slices
Healthy Eating

What Happens To Your Body When You Eat Fermented Foods

Fermented foods can help heal your whole system.

fermented foods in glass jars
Healthy Eating

14 Probiotic Foods for a Healthy Gut

Win the gut war!

Kimchi being prepared
Healthy Eating

No, Probiotics and Prebiotics Aren't the Same Thing After All

Yes, there's a big difference.

Yogurt parfait
Groceries

You Can Eat This New Cottage Cheese Even if You're Lactose Intolerant

Lacks lactose, but full of creaminess.

Green Valley Creamery Lactose Free cottage cheese
Groceries

Starbucks' New Kombucha is Just What Your Gut Ordered

And it's not another spin on the unicorn frapp.

Starbucks Coffee
Groceries

22 Best & Worst Probiotic Foods

Read before you shop!

22 Best & Worst Probiotic Foods
Healthy Eating

20 Best Foods for Gut Health

Because bacteria isn't always a bad thing.

dark chocolate
Healthy Eating

14 Fermented Foods to Fit Into Your Diet

Plus, what makes them so powerful...

14 Fermented Foods to Fit Into Your Diet
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