Fitness

Eating right and fitness go hand-in-hand. Slim down, uncover your abs, and build lean, healthy muscle with our expert exercise guides and fitness plans.

5 Exercises That Restore Walking Endurance After 65, According to a Trainer

Walking should feel smooth, steady, and confident well into your later decades. Yet many adults...

Smiling active mature senior couple jogging together in the park

7 Chair Exercises That Reverse Rounded Posture After 50, According to Experts

Chair exercises are a trainer favorite because of their accessibility. These low-impact movements can be...

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5 Exercises Women Over 55 Should Do Each Morning to Reduce Bra Bulge, According to a Trainer

There’s one area that may need a little extra TLC before bathing suit season arrives:...

Middle age caucasian blonde woman wearing sportswear looking confident with smile on face, pointing oneself with fingers proud and happy.

The 8-Minute Bedtime Routine That Tightens Arm Flab After 60, According to a Trainer

Arm flab after 60 doesn’t respond well to random curls or occasional strength days. It...

Photo portrait of attractive young woman sit soft bed raise hands excited wear trendy gray pajama isolated on white modern interior design

4 Chair Exercises That Restore Shoulder Mobility After 65, According to a Trainer

Shoulder stiffness after 65 rarely comes from “aging” alone. It usually builds slowly from years...

Portrait Of Healthy Fit Senior Woman Doing Fitness Exercise In Nature, Workout Outdoor.

5 Morning Exercises That Flatten Belly Overhang Better Than Gym Classes After 55

While group workouts can improve fitness after 55, they often lack the specific strength stimulus...

Sport Workout In Gym. Kettlebell Swing. Bodybuilder Athlete Lifting Exercise.

5 Standing Exercises That Rebuild Stair-Climbing Strength After 60, According to a Coach

Stair climbing strength is not something to be overlooked. This lower-body functional power will not...

Sporty woman practice on step platform in gym

5 Standing Exercises That Reduce Waist Thickening After 50, According to Trainers

If your waistline has started to shift after 50, you still have plenty of room...

Happy pretty middle aged blonde woman wearing jeans and white top measuring her waist with measure tape, satisfied with diet or workout results, isolated on grey studio background, copy space

The 8-Minute Bed Routine That Restores Leg Strength Faster Than Weight Training After 60

Strong legs shape how your entire day feels, from the moment you stand up in...

Asian women exercising in bed in the morning, she feels refreshed.She acts as squat.

4 Seated Exercises That Tighten Double Chin and Neck Sag After 55, According to a Coach

Aging brings on several natural changes that aren’t quite appreciated. Muscle mass declines, collagen and...

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4 Bed Exercises That Tighten Arm Jiggle Faster Than Weight Training After 60

If you are recovering from surgery or your mobility is limited, you may want to...

Middle age grey-haired woman smiling happy sitting on the bed with hands raised up at bedroom.

4 Standing Exercises That Rebuild Leg Muscle Better Than Lunges After 60

Lunges often get pitched as the go-to lower-body exercise for building leg strength later in...

Athletic and sporty senior woman engaging in leg day training session with squat and bodyweight kettle ball at home exercise as concept of healthy fit body lifestyle after retirement. Clout

5 Chair Exercises That Strengthen the Lower Back After 50, According to a Trainer

Lower back strength becomes more valuable with age, not just for workouts but for how...

Smiling beautiful senior woman health instructor doing chair exercises with dumbbells

5 Daily Exercises That Restore Muscle Faster Than Gym After 55, According to a Trainer

Restoring muscle after 55 is often framed as something other than building muscle, but the...

Fit middle age woman doing push-up exercises during hard training near the sea beach.

The 5-Minute Morning Routine That Flattens Stubborn Lower Belly After 50, According to a Coach

Lower belly fat can be especially challenging to lose after 50. As we age, natural...

Active fit young woman in sports clothes doing an outdoor workout at basketball court, doing legs and glutes exercises using resistance band

5 Standing Exercises That Restore Hip Mobility After 55, According to a Trainer

As we get older, one of the most common and debilitating issues for older adults...

Senior woman, hoop and fitness outdoor with smile, training and playful on balcony, mountains and healthy. Mature lady, exercise and happy for wellness, stomach workout and toys on rooftop in Hawaii

The 6-Minute Chair Routine That Builds Leg Muscle After 55, According to a Trainer

After 55, leg strength becomes a daily-life skill as it shows up when you stand...

Young african american woman smiling confident stretching at sport center

4 Morning Exercises That Flatten Belly Pouch After 55, According to a Coach

Planning morning workouts can be a total game-changer—especially after 55. Your hormones shift, muscle mass...

Beautiful mature lady in sportswear doing morning yoga, making bird dog pose, smiling senior woman training on fitness mat at home, stretching opposite leg and arm, enjoying healthy lifestyle

4 Morning Exercises That Restore Lost Thigh Muscle Faster Than Squats After 55

There’s one word for flabby thighs after 55: frustrating. But there’s a good explanation—and it’s...

Married couple performs gymnastic exercises together.

5 Chair Exercises That Smooth Turkey Neck After 60, According to a Coach

“Turkey neck” is a common part of natural aging. It’s that saggy, loose skin that...

Neck Extensions. Middle age woman smiling confident breathing at seaside

5 Standing Exercises That Shrink Lower Belly After 50, According to a Coach

Lower belly fat can be stubborn after 50, no matter how consistent your workouts are....

Female athlete working out with kettlebell at the gym.

The 8-Minute Daily Routine That Restores Thigh Strength After 55, According to a Trainer

If you’re training your legs at the gym, the leg press machine is likely part...

Tattooed woman exercising using box in a cross training gym

5 Daily Hip Exercises That Protect Your Back After 50, According to a Trainer

One common pattern I see with clients is knee pain and low back pain that...

Senior woman in sportswear doing exercises on fitness mat at home

5 Standing Exercises That Shrink Apron Belly Faster After 55, According to a Coach

After 55, apron belly becomes less about how much exercise someone does and more about...

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The 10-Minute Standing Routine That Rebuilds Lost Arm Muscle After 55, According to a Coach

After 55, arm muscle doesn’t disappear because people stop lifting, it fades because the nervous...

Portrait, senior woman and stretching hands, outdoor and exercise for retirement, health and fitness. Elderly female, mature lady and workout for training, healthy lifestyle and smile for wellness.

5 Daily Exercises That Shrink Belly Overhang Faster Than Weight Training After 55

As a personal trainer and fitness educator, I’ve worked with thousands of older adults, and...

sportive young woman doing front knee lifts or running on the spot

4 Standing Exercises That Strengthen Knees After 65, According to a Coach

Knee pain and stiffness become more common after 65, and for good reason. Muscle loss,...

Happy female athlete doing squats while having weight training in a gym. Copy space.

The 5-Minute Morning Routine That Shrinks Belly Pooch After 50, According to a Coach

After 50, belly pooch sticks around not because people stop moving, but because the body...

Middle-aged caucasian woman on yellow confident keeping hands on hips.

5 Standing Exercises That Shrink Bra Bulge After 50, According to a Coach

After 50, a bra bulge rarely comes from weak arms alone. It usually reflects a...

senior or middle age pretty woman laughing out loud at some hilarious joke, feeling happy and cheerful, having fun

5 Daily Exercises That Flatten Apron Belly After 55, According to Trainers

A pannus stomach, otherwise known as an “apron belly,” is excess abdominal fat and, in...

young woman exercising dead bug with personal trainer in gym

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