Fitness

Eating right and fitness go hand-in-hand. Slim down, uncover your abs, and build lean, healthy muscle with our expert exercise guides and fitness plans.

4 Chair Exercises That Rebuild Lost Leg Muscle After 65

A common concern as you age is the loss of lean muscle. Without regular strength...

Squat Employee Doing Bulgarian Split Squat Exercise In Office

4 Daily Standing Drills That Flatten Belly Overhang Better Than Ab Workouts After 45

Extra fat in the abdominal area is a common, natural occurrence after 45. The combination...

Middle age senior woman with curly hair standing over blue isolated background showing arms muscles smiling proud. Fitness concept.

6 Daily Exercises That Build Strength Better Than Machines After 50

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove...

Female trainer performs a squat with dumbbells in hands, arms bent at the elbows and pressed to the chest. Beautiful sporty woman doing power fitness exercise at sport gym.

The 12-Minute Standing Fat-Burner for Women Over 50

Losing weight after 50 feels like a completely different game than it did in your...

Beautiful pregnant with long black hair wearing black and gray exercise clothing does overhead shoulder press as she exercise with light dumbbells

4 Daily Chair Drills That Strengthen Your Core Better Than Floor Work After 55

As you enter your mid-50s and beyond, core training matters for reasons that go far...

An elderly woman in an orange shirt and gray leggings sits on a chair, performing a seated stretch. She crosses her leg and twists her torso in a bright living room, promoting fitness and flexibility.

9 Daily Floor Exercises To Melt Belly Fat After 50

Belly fat becomes more stubborn after 50 and if you’ve noticed it’s harder to lose...

Three mature women enjoying a warm moment together on the beach. They are wearing activewear and radiate health and happiness, celebrating friendship before or after a yoga session by the ocean.

4 Daily Walking Practices That Rebuild Lost Muscle Better Than Weight Training After 50

One misconception many 50-year-olds have is that weight training is the only way to rebuild...

Middle age hispanic woman working out with smart watch outdoors

5 Seated Exercises That Rebuild Shoulder Strength Better Than Gym Machines After 50

Strong shoulders play a quiet but essential role in how your body moves each day....

A sporty muscular sportspeople is doing lateral raise on a bunch in a gym.

4 Daily Walking Drills That Build More Strength Than Gym Workouts After 55

Walking has always been one of the most reliable forms of daily movement, but after...

Smiling, attractive senior athletic couple flexing muscles in park, looking at camera outdoors, active lifestyle concept

5 Daily Walking Drills That Flatten Belly Overhang Better Than Ab Workouts After 45

If your go-to exercise is walking, you’re giving yourself a solid workout. This low-impact form...

The 8-Minute Morning Routine That Restores Muscle Faster Than Weight Training After 50

Most people over 50 think recovery means resting more, longer days off, lighter workouts, stretching...

Full body side view of strong young female in sportswear performing rear lunge exercise with raised arms during training against white background

5 Standing Exercises To Shrink Lower Belly Fat in 30 Days After 55

After the age of 55, burning abdominal fat is a goal for many individuals. You...

Side view of young attractive Asian fitness woman in sportswear doing deep squat at gym

5 Bodyweight Core Exercises That Build Strength Faster Than Planks After 50

For your body, core strength becomes the foundation on which everything else builds. It supports...

Balance Train. Young attractive woman practicing yoga in living room, stretching in Bird dog exercise, Donkey kick pose, working out, wearing blue sportswear top and pants, using laptop

If You Can Complete These 4 Standing Exercises Without Rest After 55, Your Endurance Is Elite

Endurance after 55 shows up in subtle but powerful ways. It determines how long you...

low angle view of fit woman exercising outdoors on sports ground in summer

5 Daily Chair Exercises That Melt Belly Fat Faster Than Cardio After 55

Do you want to eliminate belly fat? To get started, take a seat, because it’s...

Woman doing yoga at home. Wellness concept.

5 Classic Strength Moves That Build More Muscle Than Machines After 40

Walk into almost any commercial gym and you’ll see the same set-up—rows of machines designed...

Southeast Asian man in his mid 50s performs an overhead dumbbell shoulder press at an open-air gym with proper form and dedication.

This 7-Minute Morning Standing Routine Shrinks Belly Pooch in 30 Days After 50

Standing routines are more powerful than most people realize. They’re a productive way to boost...

Two young fitness women in plank position over concrete wall outdoors.

5 Daily Standing Routines That Build Strength Better Than the Gym After 50

It’s time to take a stand—a standing workout, that is. Standing routines are stellar for...

Focused woman in orange sports top leaning against a wall exercising outdoors

6 Daily Walking Tricks That Slim Your Waist in 30 Days After 50

Walking continues to be one of the most popular forms of exercise for many reasons....

Young sexy couple is running along the promenade beach. they are doing their sport workout in the beautiful sundown along the beach. colorful dress, trees, water, mountains and a amazing blue sky.

4 Daily Balance Drills That Improve Stability Better Than Single-Leg Exercises After 55

After the age of 55, it’s essential to be mindful of balance and stability. The...

mature woman balance exercise, concept of daily balance workout to stay mobile as you age

5 At-Home Exercises That Melt Love Handles Faster Than Cardio After 50

Love handles after 50 rarely disappear through effort alone. They stick around because most workouts...

Healthy woman doing mountain climbers exercise. Female in sportswear exercising on a mat outdoors.

These Walking Techniques Build More Leg Strength Than the Gym After 50

Walking is a powerful form of cardio—but its benefits far exceed heart health. Walking consistently...

Happy fitness woman lifting dumbbells smiling and energetic.

4 Bodyweight Moves That Flatten Lower Belly Better Than Crunches After 45

When you think of “belly-flattening” exercises, what most likely comes to mind are crunches. Lie...

Sporty young woman doing standing wall push up triceps strength exercise during urban outdoor fitness workout.

6 Quick Standing Exercises That Deliver More Results Than Hour-Long Workouts After 45

Somewhere after 45, the return on investment from long workouts starts to shrink. You can...

Man in fitness wear exercising near Manhattan. Healthy exercises. Active senior man is fitness exercising outdoor. Exercising after retirement. Senior man training legs muscles doing lunges exercise.

5 Exercises Men Over 55 Should Do Every Day to Stay Strong

If you’re a man over 55, it’s essential to make building strength a priority. Since...

Wellness through Strength Training. Man performing squat with dumbbell in gym.

Is Daily Walking Enough Exercise to Stay Fit After 50?

Taking a walk every day provides so many benefits to your body and overall well-being....

A Woman fast walking outdoors with wireless headphones

4 Bed Exercises That Trim Waist Overhang Better Than Ab Workouts After 50

After 50, waist overhang rarely responds to traditional ab workouts alone. Crunches and sit-ups hammer...

Young woman in sportswear performs a buttock bridge with one leg raised upand bent at the knee. Pilates studio. Young sportive woman doing a glute bridge isolated on gray background.

5 Effective Walking Exercises That Flatten Belly Overhang Better Than Gym After 50

Belly overhang after 50 rarely responds to traditional gym workouts because most routines fail to...

4 Classic Exercises That Build More Muscle After 60 Than Any Gym Machine

Building muscle mass after 60 is a goal of many fitness enthusiasts—for good reason. But...

Positive sporty senior woman keeping fit at home, doing lunges, exercising on yoga mat in living room and smiling. Staying healthy at retirement

4 Chair Exercises That Restore Leg Strength Faster Than Squats After 65

Including squats in your workout routine is an incredible way to build strength—especially when it...

Elderly man practicing yoga asana or sport exercise for legs and hands on chair

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