I Tried the $3,000 AI Home Gym for 2 Weeks and Here’s What Happened
As a long-time gym-goer with a deep love for free weights, I’m naturally skeptical of...
Only Have 30 Minutes? Here Are the 5 Exercises That Actually Work
Everyone’s time is precious, which is why it’s essential to make the most of itâespecially...
5 Grip Strength Moves That Will Instantly Boost Your Lifting Power
If training your grip strength isn’t part of your workout routine, it’s time to reevaluate...
5 Low-Impact Moves That Melt Belly Fat Without Joint Pain After 40
Burning belly fat doesn’t require endless burpees or punishing runs. In fact, for anyone dealing...
5 Bodyweight Moves That Keep You Strong, Mobile & Independent After 50
As you age, muscle lossâknown as sarcopeniaâis inevitable without regular strength training on deck. Mobility...
If You Can Perform These 4 Functional Moves, Your Body’s Built to Last
Working out isn’t just about looking good. Sure, toned muscles are a major plus when...
5 No-Equipment Exercises To Firm Your Underarms After 40
Do you have a “jello jiggle” when you raise and lower your arms? We addressed...
Want a Slimmer Waistline? Build These 5 Moves Into Your Morning
Every morning is the start of a brand new day. But how about a brand...
5 Best Gentle Workouts To Strengthen Your Body as You Age
You may assume that “gentle” workouts aren’t as effective, but that couldn’t be further from...
If You Can Do This Many Push-Ups Without Stopping, Your Upper Body Strength Is Elite
Push-ups are more than just a fitness test. Think of them as a time-tested measure...
This 5-Move At-Home Workout Melts More Fat Than a Treadmill
When you’re working out at home on your own, it’s important to constantly challenge yourself...
If You Can Hold This Plank for 60 Seconds, Your Core’s Years Younger
You don’t need fancy equipment to find out how strong your core really is. Just...
5 Moves That Keep Your Muscles Strong After 50, According to a Trainer
Staying strong after 50 doesn’t mean you need to crush heavy weights or chase brutal...
If You Can Finish This 6-Minute Bodyweight Test, You’re Stronger Than You Think
Got six minutes? Take the time to improve your form! This intense trainer-approved workout is...
9 Strength Moves Men Over 50 Should Be Doing Daily
The dream of many fitness enthusiasts as they age is to have sleeve-busting muscles and...
5 Daily Bodyweight Moves for Visible Results in 2 Weeks
We’ve all been there: An invite arrives for the not-so-distant future, and panic sets in....
5 Bodyweight Moves Women Over 50 Should Do Daily, Trainer Says
As women head into their 50s and beyond, natural physical changes begin to set inâmany...
15-Minute Workout That Torches Belly Fat Like a 5K, Trainer Says
Prepping for a 5K can be a time-consuming ordeal. The training leading up to race...
5-Day Workout Plan That Melts Belly Fat for Men Over 50, Trainer Says
Everyone’s body changes after reaching 50 years of age, and dealing with stubborn belly fat...
If You Can Perform These 5 Moves at 60, Your Body’s Decades Younger
Sixty is considered middle age by today’s standards, which means you could still have plenty...
Denise Austin’s 5 Habits to Tackle Stubborn Belly Fat
Shedding stubborn pounds around the midsection can be quite the daunting task. It may seem...
3 Ankle Fixes That Instantly Improve Your Squats
Real talk: Ankle mobility can be a total buzzkill. If it’s compromised, it can negatively...
4 Bodyweight Moves That Torch More Belly Fat Than Cardio Class
Ditch the treadmill, because we have bodyweight moves that burn fat and calories just as...
The 1-Minute Grip Test That Reveals Your Real Fitness Level
Did you know that grip can be a major indicator of your overall fitness? According...
5 Muscle-Building Moves You Can Do in Just 20 Minutes
Nothing amazing in life comes easy. Building muscle is hard workâbut it may not take...
5 Morning Exercises To Torch Belly Fat All Day
Belly fat is comparable to that uninvited visitor who never wants to leave. Wake up,...
5 Strength Workouts Men Over 50 Should Do To Maintain Muscle
As you move into your 50s and beyond, your body naturally goes through various changes....
6 Lower Core Moves That Shrink Belly Fat Fast, Trainer Says
Trimming and tightening belly fat can be quite the challenge. The midsection is considered a...
How Many Burpees Can You Do in 60 Seconds? Here’s What It Says About Your Fitness
Burpees might just be the most hated (and controversially effective) bodyweight exercise out there. Love...
Over 50? These 7 Standing Exercises Will Transform Your Core Strength
You don’t need to drop to the floor and knock out crunches to build core...
