Fitness

Eating right and fitness go hand-in-hand. Slim down, uncover your abs, and build lean, healthy muscle with our expert exercise guides and fitness plans.

The 8-Minute Daily Routine That Restores Thigh Strength After 55, According to a Trainer

If you’re training your legs at the gym, the leg press machine is likely part...

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5 Daily Hip Exercises That Protect Your Back After 50, According to a Trainer

One common pattern I see with clients is knee pain and low back pain that...

Senior woman in sportswear doing exercises on fitness mat at home

5 Standing Exercises That Shrink Apron Belly Faster After 55, According to a Coach

After 55, apron belly becomes less about how much exercise someone does and more about...

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The 10-Minute Standing Routine That Rebuilds Lost Arm Muscle After 55, According to a Coach

After 55, arm muscle doesn’t disappear because people stop lifting, it fades because the nervous...

Portrait, senior woman and stretching hands, outdoor and exercise for retirement, health and fitness. Elderly female, mature lady and workout for training, healthy lifestyle and smile for wellness.

5 Daily Exercises That Shrink Belly Overhang Faster Than Weight Training After 55

As a personal trainer and fitness educator, I’ve worked with thousands of older adults, and...

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4 Standing Exercises That Strengthen Knees After 65, According to a Coach

Knee pain and stiffness become more common after 65, and for good reason. Muscle loss,...

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The 5-Minute Morning Routine That Shrinks Belly Pooch After 50, According to a Coach

After 50, belly pooch sticks around not because people stop moving, but because the body...

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5 Standing Exercises That Shrink Bra Bulge After 50, According to a Coach

After 50, a bra bulge rarely comes from weak arms alone. It usually reflects a...

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5 Daily Exercises That Flatten Apron Belly After 55, According to Trainers

A pannus stomach, otherwise known as an “apron belly,” is excess abdominal fat and, in...

young woman exercising dead bug with personal trainer in gym

4 Daily Exercises That Rebuild Lost Muscle After 50, According to Trainers

There are some things in life you can’t afford to lose—and muscle strength is one...

Happy active mid aged adult couple having fun walking and balancing and bonding in park or nature outdoors, healhty active mature people exercise concept

5 Morning Exercises That Trim Lower Belly Pouch After 50, According to a Coach

Lower belly fat tends to be the last place to change after 50, even when...

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5 Standing Exercises That Rebuild Shoulder Muscle Better Than Lifting Weights After 50

Strong shoulders become increasingly important after 50, not just for how they look, but for...

Active mature woman training arms with elastic band at home, promoting healthy lifestyle, rehabilitation, and senior fitness.

The 8-Minute Standing Routine That Shrinks Belly Pooch After 55, According to a Trainer

If floor workouts have started to feel like more hassle than help, you’re not alone....

Jumping jack, fitness and women training cardio, happy with workout and smile during exercise in the city by the ocean. Young friends with energy for sports collaboration and stretching in the street

The 7-Minute Bedtime Routine That Restores Muscle Tone After 50, According to a Coach

Most people treat bedtime like a finish line. Brush teeth, scroll a little, collapse into...

Senior woman at home sitting in lotus pose on bed at bedroom at home hands up stretching closed eyes smiling delightful

5 Chair Exercises That Trim Waist Overhang After 50, According to a Coach

Ab machines promise a lot, but they often fall short for adults over 50 who...

Happy charming beautiful elderly woman is doing exercise on a chair. Exercising gymnastics for health in the fitness room. Sports training.

4 Daily Exercises That Shrink Stomach Roll After 45, According to Trainers

If your goal is to shrink an unwanted stomach roll, you’re likely dialing in on...

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5 Daily Exercises That Restore Core Strength Faster Than Weight Training After 55

Core strength changes after 55, and not because effort drops off. It shifts because the...

Happy fit senior woman standing in side plank, training on yoga mat in living room, using laptop, watching tutorial or working out with trainer

Here’s How Long Your Fasted Morning Walk Should Be To Flatten Lower Belly After 60

Morning walks have a different feel when you step outside before breakfast. Your body’s rested,...

Middle age sportswoman smiling happy training at the park

5 Bed Exercises That Restore Posture After 60, According to a Coach

Posture often slips after 60 for simple reasons. More time sitting, less time moving, and...

Full body young fitness trainer instructor woman sportsman wears red sportswear train in home gym on carpet do glute bridge exercise isolated on plain blue background. Workout sport fit abs concept

The 8-Minute Bed Routine That Rebuilds Muscle Better Than Weight Training After 65

After 65, muscle loss rarely comes from a lack of effort. It usually comes from...

Middle age hispanic woman sitting on the bed at home showing arms muscles smiling proud. fitness concept.

5 Standing Dumbbell Exercises To Lose Belly Overhang After 60, According to Trainers

Standing workouts and belly fat burn are a powerful duo. This training modality activates various...

Attractive girl with light brown hair wearing snickers, dark leggings and red short top doing squatting with dumbbells at gym, fitness, white wall and wooden floor.

4 Standing Exercises That Restore Carrying Strength Better Than Gym Workouts After 40

You may have noticed that as you get older, carrying things just feels harder. Not...

Mature people, woman and dumbbell in class for fitness, coaching and muscle development in gym. Senior group, men and exercise for arms, health and happy for weightlifting workout at wellness club

5 Morning Exercises That Tighten Inner Thighs After 45, According to Trainers

The inner thigh area is a region many gym-goers focus on as they age for...

Outdoor image of tired middle aged female in sportswear standing on trail in park, holding hands on her thighs, catching breath after long distance run, feeling exhausted, looking at camera

The 8-Minute Morning Routine That Restores Thigh Strength Faster Than Gym Machines After 55

I’ve worked in the fitness industry all of my adult life, both as a personal...

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5 Bed Exercises That Trim Waist Overhang (No Equipment Needed)

Excess abdominal fat—that unwanted weight that hangs over your jeans—can become more common with age....

Athletic woman doing exercise with fitness elastic band on mat at home

4 Morning Exercises That Restore Leg Strength Faster After 55

If you’re a fitness enthusiast, you’re probably quite familiar with how beneficial squats can be...

Full And Lower Body Workout. Focused Sporty Woman Exercising With Elastic Rubber Band Lifting And Kicking Leg Aside Standing On Yoga Mat, Listening To Music In Wireless Earpods. Bodyweight Training

Here’s How Long Your Stair Climbing Workout Should Be To Shrink Belly Fat After 55

Stair climbing has a way of delivering results fast without requiring long workouts or complicated...

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5 Daily Exercises That Shrink Muffin Top Faster Than Cardio After 50

Muffin tops may be a breakfast favorite, but muffin tops around the waistline are far...

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4 Morning Exercises That Restore Full-Body Strength Better Than Gym Sessions After 45

Morning movement has a way of bringing your body back online, especially after 45. Joints...

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4 Bed Exercises That Shrink Belly Overhang After 60, According to a Trainer

After 60, belly overhang rarely responds to planks the way people expect. While planks look...

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