Fitness

Eating right and fitness go hand-in-hand. Slim down, uncover your abs, and build lean, healthy muscle with our expert exercise guides and fitness plans.

The 7-Minute Bedtime Routine That Restores Muscle Tone After 50, According to a Coach

Most people treat bedtime like a finish line. Brush teeth, scroll a little, collapse into...

Senior woman at home sitting in lotus pose on bed at bedroom at home hands up stretching closed eyes smiling delightful

5 Chair Exercises That Trim Waist Overhang After 50, According to a Coach

Ab machines promise a lot, but they often fall short for adults over 50 who...

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4 Daily Exercises That Shrink Stomach Roll After 45, According to Trainers

If your goal is to shrink an unwanted stomach roll, you’re likely dialing in on...

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5 Daily Exercises That Restore Core Strength Faster Than Weight Training After 55

Core strength changes after 55, and not because effort drops off. It shifts because the...

Happy fit senior woman standing in side plank, training on yoga mat in living room, using laptop, watching tutorial or working out with trainer

Here’s How Long Your Fasted Morning Walk Should Be To Flatten Lower Belly After 60

Morning walks have a different feel when you step outside before breakfast. Your body’s rested,...

Middle age sportswoman smiling happy training at the park

5 Bed Exercises That Restore Posture After 60, According to a Coach

Posture often slips after 60 for simple reasons. More time sitting, less time moving, and...

Full body young fitness trainer instructor woman sportsman wears red sportswear train in home gym on carpet do glute bridge exercise isolated on plain blue background. Workout sport fit abs concept

The 8-Minute Bed Routine That Rebuilds Muscle Better Than Weight Training After 65

After 65, muscle loss rarely comes from a lack of effort. It usually comes from...

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5 Standing Dumbbell Exercises To Lose Belly Overhang After 60, According to Trainers

Standing workouts and belly fat burn are a powerful duo. This training modality activates various...

Attractive girl with light brown hair wearing snickers, dark leggings and red short top doing squatting with dumbbells at gym, fitness, white wall and wooden floor.

4 Standing Exercises That Restore Carrying Strength Better Than Gym Workouts After 40

You may have noticed that as you get older, carrying things just feels harder. Not...

Mature people, woman and dumbbell in class for fitness, coaching and muscle development in gym. Senior group, men and exercise for arms, health and happy for weightlifting workout at wellness club

5 Morning Exercises That Tighten Inner Thighs After 45, According to Trainers

The inner thigh area is a region many gym-goers focus on as they age for...

Outdoor image of tired middle aged female in sportswear standing on trail in park, holding hands on her thighs, catching breath after long distance run, feeling exhausted, looking at camera

The 8-Minute Morning Routine That Restores Thigh Strength Faster Than Gym Machines After 55

I’ve worked in the fitness industry all of my adult life, both as a personal...

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5 Bed Exercises That Trim Waist Overhang (No Equipment Needed)

Excess abdominal fat—that unwanted weight that hangs over your jeans—can become more common with age....

Athletic woman doing exercise with fitness elastic band on mat at home

4 Morning Exercises That Restore Leg Strength Faster After 55

If you’re a fitness enthusiast, you’re probably quite familiar with how beneficial squats can be...

Full And Lower Body Workout. Focused Sporty Woman Exercising With Elastic Rubber Band Lifting And Kicking Leg Aside Standing On Yoga Mat, Listening To Music In Wireless Earpods. Bodyweight Training

Here’s How Long Your Stair Climbing Workout Should Be To Shrink Belly Fat After 55

Stair climbing has a way of delivering results fast without requiring long workouts or complicated...

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5 Daily Exercises That Shrink Muffin Top Faster Than Cardio After 50

Muffin tops may be a breakfast favorite, but muffin tops around the waistline are far...

Active senior lesbian couple smiling after workout with towels around necks

4 Morning Exercises That Restore Full-Body Strength Better Than Gym Sessions After 45

Morning movement has a way of bringing your body back online, especially after 45. Joints...

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4 Bed Exercises That Shrink Belly Overhang After 60, According to a Trainer

After 60, belly overhang rarely responds to planks the way people expect. While planks look...

4 Chair Exercises That Tighten Upper Arms Better Than Tricep Dips After 55

After 55, loose or sagging upper arms rarely come from a lack of effort. They...

Muscular sportswoman in shape sitting on the chair at home, lifting dumbbell and showing biceps with other hand.

The 7-Minute Morning Routine That Flattens Stubborn Belly Better Than Crunches After 55

Morning routines after 55 need to do more than burn calories. They need to wake...

Senior woman in athletic wear and headphones doing side bends in a modern urban park, smiling confidently while stretching during a morning fitness routine and enjoying outdoor wellbeing

Here’s How Long Your Walking Workout Should Be To Flatten Your Lower Belly After 55

Walking has a way of sneaking up on results when done consistently, especially since it...

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4 Daily Exercises That Build More Strength Than Monthly Gym Memberships After 50

Turning 50 doesn’t mean slowing down. It means training differently. Yet, many people assume staying...

Mini group of elderly female people is engaged in Pilates in sports studio hall. Elderly woman performs bird-dog pose, balancing table asana, dandayamana bharmanasana

4 Seated Exercises That Flatten Belly Overhang Better Than Floor Workouts After 65

Floor workouts are incredibly effective—especially when it comes to reducing excess flab in the midsection....

Yoga with a chair. Adult caucasian woman sits and practice side twists with props on a mat in loft white studio indoor, selective focus.

5 Indoor Exercises That Build More Strength Than Cold-Weather Walks After 55

Cold, wintry weather can make it challenging to maintain a regular exercise routine. When temperatures...

Fit woman doing squats with fitness elastic band near building outdoors

4 Daily Exercises That Rebuild Fading Arm Strength Faster Than Dumbbells After 45

Arm strength after 45 doesn’t fade overnight, and it doesn’t disappear because dumbbells stop working....

Fit woman performing incline push-up exercise using chair at hom

5 Morning Exercises That Shrink Belly Pooch Faster Than Gym Machines After 55

Waking up your body with movement matters more than getting that first sip of coffee...

Calm middle-aged woman doing cobra pose of yoga on black mat in fitness room with other persons

4 Standing Arm Exercises That Smooth Jiggle Faster Than Bicep Curls After 50

As we age, there are many natural changes that take place. One of them happens...

Woman doing overhead tricep extensions in gym with trainer and other equipment behind her

4 Daily Exercises That Restore Core Strength Faster Than Pilates After 65

If you’re looking for a total-body workout, Pilates is an excellent choice. Training on the...

Slim Caucasian woman practice bird dog drill exercise standing on all fours with one leg and arm up in loft fitness studio.

5 Bed Exercises That Flatten Belly Overhang Faster Than Floor Workouts After 55

There’s something powerful about getting a few intentional movements in before your day really starts....

Beautiful caucasian woman training and stretching at the terrace at her home. Doing asana and wellbeing work out on yoga mat.

4 Morning Exercises That Firm Upper Arm Flab Faster Than Lifting Weights After 50

Morning workouts hit differently after 50, especially when your goal is firmer, more defined arms....

Senior grey-haired woman wearing casual clothes showing arms muscles smiling proud. fitness concept.

4 Seated Exercises That Improve Balance Faster Than Yoga After 55

Balance training is an essential yet highly under-utilized workout modality. While many gym-goers head straight...

Happy active mid aged adult couple having fun walking and balancing and bonding in park or nature outdoors, healhty active mature people exercise concept

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