Fitness

Eating right and fitness go hand-in-hand. Slim down, uncover your abs, and build lean, healthy muscle with our expert exercise guides and fitness plans.

The 8-Minute Morning Routine That Restores Thigh Strength Faster Than Gym Machines After 55

I’ve worked in the fitness industry all of my adult life, both as a personal...

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5 Bed Exercises That Trim Waist Overhang (No Equipment Needed)

Excess abdominal fat—that unwanted weight that hangs over your jeans—can become more common with age....

Athletic woman doing exercise with fitness elastic band on mat at home

4 Morning Exercises That Restore Leg Strength Faster After 55

If you’re a fitness enthusiast, you’re probably quite familiar with how beneficial squats can be...

Full And Lower Body Workout. Focused Sporty Woman Exercising With Elastic Rubber Band Lifting And Kicking Leg Aside Standing On Yoga Mat, Listening To Music In Wireless Earpods. Bodyweight Training

Here’s How Long Your Stair Climbing Workout Should Be To Shrink Belly Fat After 55

Stair climbing has a way of delivering results fast without requiring long workouts or complicated...

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5 Daily Exercises That Shrink Muffin Top Faster Than Cardio After 50

Muffin tops may be a breakfast favorite, but muffin tops around the waistline are far...

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4 Morning Exercises That Restore Full-Body Strength Better Than Gym Sessions After 45

Morning movement has a way of bringing your body back online, especially after 45. Joints...

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4 Bed Exercises That Shrink Belly Overhang After 60, According to a Trainer

After 60, belly overhang rarely responds to planks the way people expect. While planks look...

4 Chair Exercises That Tighten Upper Arms Better Than Tricep Dips After 55

After 55, loose or sagging upper arms rarely come from a lack of effort. They...

Muscular sportswoman in shape sitting on the chair at home, lifting dumbbell and showing biceps with other hand.

The 7-Minute Morning Routine That Flattens Stubborn Belly Better Than Crunches After 55

Morning routines after 55 need to do more than burn calories. They need to wake...

Senior woman in athletic wear and headphones doing side bends in a modern urban park, smiling confidently while stretching during a morning fitness routine and enjoying outdoor wellbeing

Here’s How Long Your Walking Workout Should Be To Flatten Your Lower Belly After 55

Walking has a way of sneaking up on results when done consistently, especially since it...

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4 Daily Exercises That Build More Strength Than Monthly Gym Memberships After 50

Turning 50 doesn’t mean slowing down. It means training differently. Yet, many people assume staying...

Mini group of elderly female people is engaged in Pilates in sports studio hall. Elderly woman performs bird-dog pose, balancing table asana, dandayamana bharmanasana

4 Seated Exercises That Flatten Belly Overhang Better Than Floor Workouts After 65

Floor workouts are incredibly effective—especially when it comes to reducing excess flab in the midsection....

Yoga with a chair. Adult caucasian woman sits and practice side twists with props on a mat in loft white studio indoor, selective focus.

5 Indoor Exercises That Build More Strength Than Cold-Weather Walks After 55

Cold, wintry weather can make it challenging to maintain a regular exercise routine. When temperatures...

Fit woman doing squats with fitness elastic band near building outdoors

4 Daily Exercises That Rebuild Fading Arm Strength Faster Than Dumbbells After 45

Arm strength after 45 doesn’t fade overnight, and it doesn’t disappear because dumbbells stop working....

Fit woman performing incline push-up exercise using chair at hom

5 Morning Exercises That Shrink Belly Pooch Faster Than Gym Machines After 55

Waking up your body with movement matters more than getting that first sip of coffee...

Calm middle-aged woman doing cobra pose of yoga on black mat in fitness room with other persons

4 Standing Arm Exercises That Smooth Jiggle Faster Than Bicep Curls After 50

As we age, there are many natural changes that take place. One of them happens...

Woman doing overhead tricep extensions in gym with trainer and other equipment behind her

4 Daily Exercises That Restore Core Strength Faster Than Pilates After 65

If you’re looking for a total-body workout, Pilates is an excellent choice. Training on the...

Slim Caucasian woman practice bird dog drill exercise standing on all fours with one leg and arm up in loft fitness studio.

5 Bed Exercises That Flatten Belly Overhang Faster Than Floor Workouts After 55

There’s something powerful about getting a few intentional movements in before your day really starts....

Beautiful caucasian woman training and stretching at the terrace at her home. Doing asana and wellbeing work out on yoga mat.

4 Morning Exercises That Firm Upper Arm Flab Faster Than Lifting Weights After 50

Morning workouts hit differently after 50, especially when your goal is firmer, more defined arms....

Senior grey-haired woman wearing casual clothes showing arms muscles smiling proud. fitness concept.

4 Seated Exercises That Improve Balance Faster Than Yoga After 55

Balance training is an essential yet highly under-utilized workout modality. While many gym-goers head straight...

Happy active mid aged adult couple having fun walking and balancing and bonding in park or nature outdoors, healhty active mature people exercise concept

4 Simple Exercises That Restore Grip Strength Faster Than Weight Training After 60

Grip strength might just be one of the most underrated markers of health and fitness....

Beautiful hispanic woman training muscle with hand grip screaming proud, celebrating victory and success very excited with raised arm

6 Standing Workouts for a Leaner, Stronger Core After 55

Core training after 55 works best when it supports posture, balance, and daily movement, not...

Full body slim cheerful female in sportswear doing high knee march step exercise in light spacious gym during effective workout

5 Chair Exercises That Restore Upper Body Faster Than Dumbbells After 50

Maintaining a strong upper body will help you maintain an active, independent life as you...

middle age woman smiling and looking friendly, showing number five or fifth with hand forward, counting down. fitness concept

5 Seated Exercises That Build Arm Muscle Better Than Weight Machines After 60

If you’re an avid gym-goer, chances are, weight machines are part of your routine. While...

Portrait of a middle aged woman and man, a couple, exercising outdoor, workout and training in park. Mature female person happy doing cardio exercise for health, walking or running outside, showing ra

5 Exercises Women Over 50 Should Do Every Day to Flatten Lower Belly

Lower belly fat can feel stubborn after 50, but the process of flattening it stays...

Athletic woman doing strength workout with kettlebell at home

4 Morning Exercises That Trim Waist Bulge Better Than 30 Minutes of Cardio After 45

Waking up and moving with intention sets the tone for how your body handles energy...

Active fit couple in sportswear doing plank shoulder taps exercise while working out together at home

4 Daily Chair Exercises That Rebuild Hip Strength Faster Than Floor Stretches After 60

Hips do a lot of quiet work throughout the day. They help you stand up,...

Happy charming beautiful elderly woman is doing exercise on a chair. Exercising gymnastics for health in the fitness room. Sports training.

4 Standing Exercises That Smooth Arm Jiggle Faster Than Dumbbells After 50

It’s no secret that your skin loses elasticity as you reach your 50s, 60s, and...

Sportive elder woman feeling free raising arms and fists

5 Standing Exercises That Flatten Lower Belly Pooch Faster Than Cardio After 55

As we get older, one of the most frustrating hurdles is dealing with stubborn belly...

Smiling fit woman in sportswear enjoying yoga indoors. Yogi lady working out in living room, using pc, standing in Revolved Twisting Side Angle Pose, Parivrtta Parsvakonasana, watching tutorial online

5 Bed Exercises That Restore Muscle Strength Faster Than Weight Training After 60

Muscle strength after 60 often fades not because of effort, but because recovery capacity changes....

A woman in sportswear lying on her side on a yoga mat with one leg raised against a brick wall, she is exercising and focusing on fitness and flexibility in a studio setting.

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