If You Can Perform These 5 Moves at 60, Your Body’s Decades Younger
Sixty is considered middle age by today’s standards, which means you could still have plenty...
Denise Austin’s 5 Habits to Tackle Stubborn Belly Fat
Shedding stubborn pounds around the midsection can be quite the daunting task. It may seem...
3 Ankle Fixes That Instantly Improve Your Squats
Real talk: Ankle mobility can be a total buzzkill. If it’s compromised, it can negatively...
4 Bodyweight Moves That Torch More Belly Fat Than Cardio Class
Ditch the treadmill, because we have bodyweight moves that burn fat and calories just as...
The 1-Minute Grip Test That Reveals Your Real Fitness Level
Did you know that grip can be a major indicator of your overall fitness? According...
5 Muscle-Building Moves You Can Do in Just 20 Minutes
Nothing amazing in life comes easy. Building muscle is hard work—but it may not take...
5 Morning Exercises To Torch Belly Fat All Day
Belly fat is comparable to that uninvited visitor who never wants to leave. Wake up,...
5 Strength Workouts Men Over 50 Should Do To Maintain Muscle
As you move into your 50s and beyond, your body naturally goes through various changes....
6 Lower Core Moves That Shrink Belly Fat Fast, Trainer Says
Trimming and tightening belly fat can be quite the challenge. The midsection is considered a...
How Many Burpees Can You Do in 60 Seconds? Here’s What It Says About Your Fitness
Burpees might just be the most hated (and controversially effective) bodyweight exercise out there. Love...
Over 50? These 7 Standing Exercises Will Transform Your Core Strength
You don’t need to drop to the floor and knock out crunches to build core...
6 Fat-Burning Moves That Burn More Than 45 Min of Cardio
One huge challenge when it comes to exercise is making time to actually get it...
Over 40? This Push-Up Test Reveals Exactly How Fit You Are
You don’t need fancy gear or hours at the gym to get a clear picture...
4 Bodyweight Exercises That Hit Every Major Muscle Group in Minutes
When it comes to working out, we’re all about routines that are time-efficient and deliver...
7 Intense Moves That Torch Belly Fat Faster Than Running
Running has long held the spotlight when it comes to fat loss, but it’s far...
This Low-Impact Routine Builds Strength & Stamina in One Go
Saving time at the gym is always a good idea. When you can do one...
5 Standing Exercises That Flatten Belly Fat Without a Single Crunch
Tired of the same old floor workouts? We totally get it, which is why we...
If You Can Finish This 6-Minute Workout, You’re in Great Shape
If you want to challenge your endurance, strength, and coordination, bodyweight training is an excellent...
5 Morning Stretches To Fire Up Your Metabolism Fast
Your first few minutes after waking shape your energy, posture, and mindset for the rest...
4 Balance Exercises That Build Strength & Stability Over 40
Strong balance isn’t just about avoiding falls, it’s about unlocking strength, power, and control that...
5 Core Moves That Strengthen & Protect Your Body After 40
Aging isn’t always a smooth ride. As the years go by, your metabolism slows, muscle...
4 Weekly Exercises That Build Full-Body Fitness Fast, Trainer Says
The endgame for most gym goers is to attain total-body fitness. Sound like a plan?...
This One Habit Can Boost Your Fitness Fast, Says New Study
Let’s face it: Squeezing workouts into a jam-packed schedule isn’t always easy. Between work meetings...
If You Can Jump This High, Your Lower Body Power Is Off the Charts
Looking to test your lower-body strength and anaerobic power? The vertical jump is an excellent...
I Used Only Resistance Bands for a Week—This Is How My Workouts Improved
I’ve always used resistance bands as accessories. They’ve helped with warm-ups, glute activation, mobility drills,...
This 6-Move Bodyweight Routine Builds Muscle Without Weights
You walk into your usual training space, ready to crush your workout, and bam: no...
8 Ways To Burn More Calories On Every Walk Without Picking Up the Pace
Going for a good old-fashioned walk works wonders for the mind, body, and soul. Sure,...
I Did 100 Lunges Every Day for a Month, and Here’s the Results
I was already lifting regularly and walking daily, but I wanted to add something simple...
6 Dumbbell Moves That Melt Fat Better Than Spin Class
While an invigorating spin class is an excellent way to torch calories, it doesn’t deliver...
If You Struggle With These 5 Moves, Your Body’s Asking for Help
A wise trainer once said, “If you’re paying attention, your body will tell you exactly...
