Fitness - Page 2

If You Can Hold This Core Position for 2 Minutes, Your Abs Are Stronger Than Most After 40

Proper core training can help alleviate back pain, improve balance and stability, and enhance posture—all...

Fit mature couple warming up on the grass on a sunny day

The 6 Best Chair Exercises for Women To Maintain Muscle After 50

If you’re looking to build strong, healthy muscles as you age, chair exercises are a...

Young woman exercising with chair near white wall. Home fitness

4 Morning Exercises That Boost Energy Better Than Coffee After 50

Many people rely on coffee for a quick energy boost, but that burst often comes...

Yoga, man and breathe meditation in home, house or living room floor for energy, fitness or mental health. Relax, stress relief and zen person with mindfulness for pilates, spiritual healing or peace

4 Simple Moves That Tone Calves Faster Than a Treadmill After 55

Strong, defined calves are the engines behind every step, climb, and balance check you take...

4 Simple Moves That Tone Calves Faster Than a Treadmill After 55

This 10-Minute Daily Standing Drill Flattens Belly Overhang Faster Than 40 Minutes at the Gym After 50

Stubborn belly fat becomes increasingly difficult to shift as the years go by, and those...

Woman doing high knee twist exercise on the beach with sunrise on the morning.

5 Bodyweight Exercises That Build More Strength Than Gym Workouts After 50

If you’ve noticed it’s harder to get up from the floor, struggle with grocery bags,...

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4 Standing Exercises Men Should Do Daily to Stay Young After 50

As you head into your 50s, preserving strength and mobility doesn’t mean pushing your body...

Motivated athletic senior man in sportswear and sneakers doing lunges at home, looking at copy space. Good-looking grandfather exercising in living room while coronavirus pandemic, full length shot

6 No-Equipment Moves That Tone Arms Better Than Dumbbells After 45

Strong, toned arms look great at any stage of life. But as you age, they...

young woman in reverse plank yoga pose

5 Walking Exercises That Flatten Your Stomach Better Than Gym Machines After 50

Walking may seem simple, but it’s one of the most underrated ways to reshape your...

fit sporty woman exercising outdoors with hand weights, power walking

5 Best Chair Exercises That Flatten Your Stomach Faster Than Sit-Ups After 60

Don’t be misled by the idea that a flatter stomach after 60 requires you to...

Middle age man smiling confident sitting on chair stretching at sport center

If You Can Master These 3 Chair Exercises After 60, Your Body Is Better Than Most

Strength, balance, and control don’t disappear with age. They simply require a little more attention...

Elderly man practicing yoga asana or sport exercise for legs and hands on chair

This 9-Minute Bodyweight Strength Flow Builds More Muscle Than 45 Minutes of Gym Machines After 40

You don’t need a room full of machines to build real strength after the age...

Fit woman doing pushup exercise during home workout

6 No-Equipment Exercises That Build Shoulder Strength Better Than Weights After 50

If you’ve ever tried to lift a suitcase into an overhead bin, hang a curtain...

A girl in a red suit does yoga. Asana dog muzzle down. Time for yourself, taking care of your health, to slow down. Bright room for sports, meditation. High quality photo

If You Can Do This Many Squats After 50, You Are in Great Shape

Your 50s come up pretty fast in life. If you’ve taken good care of yourself,...

Mature Senior Man Exercising Doing Squats

This 10-Minute Daily Routine Builds More Strength Than Hour-Long Gym Sessions After 55

Working all week, tackling chores, and attending social commitments can leave little room for a...

Beautiful sporty lady listening to music through wireless headphones and smiling while doing exercise on the street

This 5-Minute Wall Pushup Routine Firms Up Your Chest Easier Than Struggling With Floor Pushups After 60

The older we get, the less time we spend on the floor, therefore reducing our...

Sporty woman doing push off exercises against a wall

If You Can Do This Many High Knees in 60 Seconds After 50, You’re in Great Shape

The high knees test might look simple, but it’s one of the most revealing indicators...

Motivation for sports cardio training people a man and a woman in sportswear. Two joggers in bright athletic wear performing high knees by the waterfront, smiling and enjoying the sunny day.

4 Standing Exercises That Build Muscle the Old-School Way After 60

As the years pass, you may notice that everyday movements, getting up from a chair,...

Men, exercise and gym with dumbbells for health and wellness for retirement fitness and energy. Senior or mature people class for squat workout or training for strong body muscle and goals motivation

4 Chair Exercises That Strengthen Legs Faster Than Squats After 55

Forget the idea that squats are the only path to strong legs, especially once you’re...

Senior man using a chair to do stretch exercises in a home gym in an effort to keep fit during the Covid-19 pandemic turning to smile at the camera

If You Can Do This Many Sit-Ups After 55, Your Core Beats Most People Your Age

Sit-ups may seem old-school, but they remain one of the most straightforward and revealing measures...

Woman smiling at the camera while doing crunches in a group of various ages.

6 Bodyweight Exercises That Build More Muscle Than Weight Machines After 50

You don’t need fancy equipment, machines, or hours in a gym to build impressive strength...

6 Bodyweight Exercises That Build More Muscle Than Weight Machines After 50

5 Standing Exercises That Firm Thighs Faster Than Leg Machines After 50

We’ve all been there—that moment when your thighs or a particularly pesky body part starts...

5 Standing Exercises That Firm Thighs Faster Than Leg Machines After 50

This 6-Minute Standing Routine Builds More Core Strength Than Planks After 50

If you love your body, it will love you back—right? It makes perfect sense. After...

Happy elderly fit woman doing squats outdoors

5 Bodyweight Moves That Shrink Lower Belly Pooch Better Than Crunches After 50

The lower belly is often one of the first areas excess fat accumulates after 50,...

Portrait of happy blonde woman snuggling to adorable little dog while holding Forearm Plank Pose at home. Beautiful slim lady leading healthy lifestyle doing yoga whilst caring for furry friend.

If You Can Complete These 3 Movements After 50, You’re Stronger Than Most

You’ve crossed 50, and strength no longer happens by accident, it’s earned through deliberate movement,...

Young beautiful woman in sportswear doing plank. Caucasian girl trainer performs the plank exercise on one straight arm, with the other arm touching the opposite shoulder.

This 12-Minute Seated Strength Routine Builds More Muscle Than 50 Minutes of Weight Training After 55

Building muscle after 55 takes an approach that focuses on consistency, control, and connection. Every...

Beautiful woman exercising with chair at home

If You Can Complete These 3 Bodyweight Exercises After 50, You’re Stronger Than Most

Strength doesn’t fade because of age; it fades when you stop challenging it. The body...

Female fitness athlete stretching her legs on the bridge

5 Daily Drills That Reverse Aging Better Than Cardio After 50

It’s common to become more tuned into your health as you age. After all, various...

Full body length of smiling athletic female squatting with latex loop band at home in living room on yoga mat. Bodyweight legs and buttocks work out with equipment, free copy space

This 7-Minute Morning Routine Burns More Belly Overhang Than 45 Minutes of Cardio After 40

Quick routines don’t just fit busy mornings, they wake up your metabolism, prime your muscles,...

Active sporty woman doing high knees exercise isolated on vivid yellow background. Full length side view of smiling woman with beautiful athletic body dressed in black sportswear doing sports workout.

This 8-Minute Kitchen-Counter Routine Builds More Arm Strength Than 30 Minutes at the Gym After 50

As we age, our arms often bear the brunt of decades spent sitting at desks,...

Happy woman in sportswear standing in home kitchen after doing workout

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