Over 50? These 7 Standing Exercises Will Transform Your Core Strength
You don’t need to drop to the floor and knock out crunches to build core...
6 Fat-Burning Moves That Burn More Than 45 Min of Cardio
One huge challenge when it comes to exercise is making time to actually get it...
Over 40? This Push-Up Test Reveals Exactly How Fit You Are
You don’t need fancy gear or hours at the gym to get a clear picture...
4 Bodyweight Exercises That Hit Every Major Muscle Group in Minutes
When it comes to working out, we’re all about routines that are time-efficient and deliver...
7 Intense Moves That Torch Belly Fat Faster Than Running
Running has long held the spotlight when it comes to fat loss, but it’s far...
This Low-Impact Routine Builds Strength & Stamina in One Go
Saving time at the gym is always a good idea. When you can do one...
5 Standing Exercises That Flatten Belly Fat Without a Single Crunch
Tired of the same old floor workouts? We totally get it, which is why we...
If You Can Finish This 6-Minute Workout, You’re in Great Shape
If you want to challenge your endurance, strength, and coordination, bodyweight training is an excellent...
5 Morning Stretches To Fire Up Your Metabolism Fast
Your first few minutes after waking shape your energy, posture, and mindset for the rest...
4 Balance Exercises That Build Strength & Stability Over 40
Strong balance isn’t just about avoiding falls, it’s about unlocking strength, power, and control that...
5 Core Moves That Strengthen & Protect Your Body After 40
Aging isn’t always a smooth ride. As the years go by, your metabolism slows, muscle...
4 Weekly Exercises That Build Full-Body Fitness Fast, Trainer Says
The endgame for most gym goers is to attain total-body fitness. Sound like a plan?...
This One Habit Can Boost Your Fitness Fast, Says New Study
Let’s face it: Squeezing workouts into a jam-packed schedule isn’t always easy. Between work meetings...
If You Can Jump This High, Your Lower Body Power Is Off the Charts
Looking to test your lower-body strength and anaerobic power? The vertical jump is an excellent...
I Used Only Resistance Bands for a Week—This Is How My Workouts Improved
I’ve always used resistance bands as accessories. They’ve helped with warm-ups, glute activation, mobility drills,...
This 6-Move Bodyweight Routine Builds Muscle Without Weights
You walk into your usual training space, ready to crush your workout, and bam: no...
8 Ways To Burn More Calories On Every Walk Without Picking Up the Pace
Going for a good old-fashioned walk works wonders for the mind, body, and soul. Sure,...
I Did 100 Lunges Every Day for a Month, and Here’s the Results
I was already lifting regularly and walking daily, but I wanted to add something simple...
6 Dumbbell Moves That Melt Fat Better Than Spin Class
While an invigorating spin class is an excellent way to torch calories, it doesn’t deliver...
If You Struggle With These 5 Moves, Your Body’s Asking for Help
A wise trainer once said, “If you’re paying attention, your body will tell you exactly...
5 Resistance Band Moves That Pack on Strength Fast
Whether you’re training at home, in the gym, or on the go, resistance bands are...
If You Can Do These 4 Bodyweight Workouts, Your Body Is Still Young
Staying strong, mobile, and youthful well into your 40s, 50s, and beyond is the name...
This Quick Stability Test Reveals How Balanced You Really Are
Balance and stability may not top your list of fitness priorities—but they absolutely should. Strong...
The #1 Stretching Routine To Melt Away Tightness After Sitting All Day
If you work a desk job, chances are, you’re tied to your laptop and slouching...
The Grip Strength Test That Predicts How Long You’ll Stay Fit
If you want to know how well your body will age, skip the mirror and...
9 Celebs Who Got Fitter Than Ever After Having Kids—Here’s How
Growing and delivering a baby is no easy feat. As moms know all too well,...
You Need This One Weighted Exercise To Train Like a Beast & Live Longer
Living a long, fruitful life has much to do with genetics. But there are so...
The 15-Minute Bodyweight Workout That Replaces an Hour at the Gym
We get it: Life is demanding. Some days, squeezing in one hour at the gym...
People Are Losing 20+ Pounds With This One Machine—These Are Their Go-to Routines
Summer beach weather and wedding season are fast approaching, which means one thing: It’s panic...
If You Can Pass This Tennis Ball Test, You May Live to 100
The quest for longevity has been a journey of many for quite some time. From...
