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The singer and actress is fitter than ever at 54.
Graham praised her friends for making her "feel good."
The star keeps her workouts short and sweet.
The star has been texting his progress to 500 fans.
The "Black Panther" star works hard for that six-pack.
No fancy machines here!
"I have felt more fit than I have in a long time."
The star says this workout has been essential.
This is a real calorie-torcher.
Clever hacks for burning fat.
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