The Best 30-Day Lower-Belly Workout for a Tighter Tummy

Sculpt a firmer, fitter midsection with a trainer's go-to routine.

The Best 5-Minute Daily Walking Workout for Women To Lose Weight

Walk your way to your weight goal with this seamless routine.

Want to Lose Belly Fat? Morning Workouts May Be Key, New Study Says

Research shows morning exercise can help boost your weight loss efforts.

12 Best Foods for Defined Abs

Eat your way to six-pack abs with these nutrient-dense foods scientifically backed to support muscle definition.

The Best 90-Day Workout To Melt Your 'Santa Belly' Before the Holidays

Melt your belly in 90 days with a trainer's routine.

5 Best Weight Loss Workouts for Women That Actually Work

A trainer's go-to workouts for weight loss will help you get into shape and boost your health.

8 Best Floor Workouts for Women To Lose Weight

Check out the go-to workouts a trainer recommends for weight loss.

The #1 Daily Lower-Belly Workout You Can Do in 5 Minutes or Less

Sculpt your lower belly with a trainer's quick daily workout.

I Tried 4 Pairs of HOKA Sneakers & One Beats the Rest By a Mile

I tested out the colorful sneakers everyone's obsessed with—here's my honest review.

10 Ab-Blasting Exercises to Totally Transform Your Waistline

Blast your abs and sculpt a lean waistline with a trainer's must-try exercises.