If You Can Do These 5 Moves, You’ll Burn Fat Like Never Before After 50
As you age, your metabolism naturally slows down, and muscle loss is one of the...
This Simple Test Can Reveal How Fit You Really Are (No Equipment Needed)
Most people think you need a gym membership, fancy trackers, or a personal trainer to...
You Only Need Your Bodyweight to Get Ripped With These 5 Moves
If you’re looking to get ripped, you only need your body weight to do so....
If You Can Perform These 3 Moves Without Stopping, You’re in Peak Shape at Any Age
We all know that person who seems to effortlessly carry groceries up three flights of...
Faith Hill’s 4 Daily Habits To Stay Fit, Toned & Ageless After 50
Faith Hill has always looked top-notch, just like her music. In addition to consistently working...
If You Can Hold These 3 Planks, Your Core Strength Is Elite
When most people think of core workouts, they picture endless crunches and sit-ups. However, true...
5 Morning Exercises That Shrink Belly Fat Fast After 50
If you want to shrink belly fat and boost your metabolism, your best move might...
Holding vs. Moving: What Type of Core Workouts Trim Belly Fat Faster?
When you’re looking to trim belly fat, choosing just the right exercises and the right...
Bodyweight or Cardio? The Best Workout To Shrink Belly Fat After 40
When your endgame is to burn belly fat, your first step should be to determine...
If You Can Do This Many Pushups, You’re Stronger Than Most People Over 50
Got a minute? How about testing your strength and real-world functionality? After all, you’re putting...
4 Bodyweight Moves That Build Muscle Faster Than You Think
Want to build muscle without weights? No problem. Performing bodyweight exercises with tension, intensity, and...
I Tried the $3,000 AI Home Gym for 2 Weeks and Here’s What Happened
As a long-time gym-goer with a deep love for free weights, I’m naturally skeptical of...
Only Have 30 Minutes? Here Are the 5 Exercises That Actually Work
Everyone’s time is precious, which is why it’s essential to make the most of it—especially...
5 Grip Strength Moves That Will Instantly Boost Your Lifting Power
If training your grip strength isn’t part of your workout routine, it’s time to reevaluate...
5 Low-Impact Moves That Melt Belly Fat Without Joint Pain After 40
Burning belly fat doesn’t require endless burpees or punishing runs. In fact, for anyone dealing...
5 Bodyweight Moves That Keep You Strong, Mobile & Independent After 50
As you age, muscle loss—known as sarcopenia—is inevitable without regular strength training on deck. Mobility...
If You Can Perform These 4 Functional Moves, Your Body’s Built to Last
Working out isn’t just about looking good. Sure, toned muscles are a major plus when...
5 No-Equipment Exercises To Firm Your Underarms After 40
Do you have a “jello jiggle” when you raise and lower your arms? We addressed...
Want a Slimmer Waistline? Build These 5 Moves Into Your Morning
Every morning is the start of a brand new day. But how about a brand...
5 Best Gentle Workouts To Strengthen Your Body as You Age
You may assume that “gentle” workouts aren’t as effective, but that couldn’t be further from...
If You Can Do This Many Push-Ups Without Stopping, Your Upper Body Strength Is Elite
Push-ups are more than just a fitness test. Think of them as a time-tested measure...
This 5-Move At-Home Workout Melts More Fat Than a Treadmill
When you’re working out at home on your own, it’s important to constantly challenge yourself...
If You Can Hold This Plank for 60 Seconds, Your Core’s Years Younger
You don’t need fancy equipment to find out how strong your core really is. Just...
5 Moves That Keep Your Muscles Strong After 50, According to a Trainer
Staying strong after 50 doesn’t mean you need to crush heavy weights or chase brutal...
If You Can Finish This 6-Minute Bodyweight Test, You’re Stronger Than You Think
Got six minutes? Take the time to improve your form! This intense trainer-approved workout is...
9 Strength Moves Men Over 50 Should Be Doing Daily
The dream of many fitness enthusiasts as they age is to have sleeve-busting muscles and...
5 Daily Bodyweight Moves for Visible Results in 2 Weeks
We’ve all been there: An invite arrives for the not-so-distant future, and panic sets in....
5 Bodyweight Moves Women Over 50 Should Do Daily, Trainer Says
As women head into their 50s and beyond, natural physical changes begin to set in—many...
15-Minute Workout That Torches Belly Fat Like a 5K, Trainer Says
Prepping for a 5K can be a time-consuming ordeal. The training leading up to race...
5-Day Workout Plan That Melts Belly Fat for Men Over 50, Trainer Says
Everyone’s body changes after reaching 50 years of age, and dealing with stubborn belly fat...
