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Fitness

Eating right and fitness go hand-in-hand. Slim down, uncover your abs, and build lean, healthy muscle with our expert exercise guides and fitness plans.

Mind + Body

Zac Brown, 44, Has the Most Impressive On-tour Workout Habits

The singer works out in an enviable mobile gym.

Zac Brown
Mind + Body

Every Big Belly Needs This Visceral Fat Reducer at 40, Says Trainer

Time to grab those dumbbells!

fit man in his 40s doing outdoor visceral fat reducer workout
Mind + Body

How To Stop Skipping Workouts for Good, Trainer Reveals

These pro tips will help you stay consistent.

fit man running, demonstrating how to stop skipping workouts
Mind + Body

Shrink Your Belly After 40 With This Total-body Workout, Trainer Says

Grab your dumbbells, and get ready to shrink your belly.

man beach fitness, demonstrating exercises to shrink your belly after 40
Mind + Body

The Marilyn Monroe Workout to Sculpt an Hourglass Figure

Sculpt this glamorous body type.

Marilyn Monroe in bathing suit
Mind + Body

The 8 Best Foods for a Runner's Recovery, According to a Dietitian

Keep this list handy for your next shopping trip.

woman drinking green smoothie, one of the best foods for a runner's recovery
Mind + Body

Start To Lose Weight in a Week With This Bosu Ball Routine, Says Trainer

Grab your Bosu ball to switch things up!

fit man performing bosu ball pushup to start to lose weight in a week
Mind + Body

The #1 Workout To Lead an Incredibly Healthy Lifestyle, Says Trainer

We have you covered with the fitness part of the equation.

fit man running demonstrating how to lead an incredibly healthy lifestyle
Mind + Body

Revitalize Your Healthy Eating and Exercise Habits With This #1 Quick Fix

Simple fix, big results.

two fit individuals doing yoga session at Sensei Lanai
Mind + Body

Keanu Reeves, 57, Lives by These Healthy, Fit Habits

Keanu Reeves is the real MVP in more ways than one.

Keanu Reeves
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