Mind + Body
These Are the Best Foods for Running Stamina, Says Dietitian
If you’re a runner, being mindful of the right food choices and your overall nutrition...
Healthy Eating | Recipes
This Nifty Trick Will Make Perfect Pancakes Every Time
Sometimes even mixing the pancake batter can feel like a lot in the morning—especially when...
Healthy Eating
If You’re Eating Your Vegetables This Way, You’re Better Off Eating Fast-Food
Vegetables provide an abundance of health benefits. They support heart, bone, skin, and eye health,...
Drink This, Not That!
4 Drinking Habits To Prevent Your Bones From Aging
When you’re younger, your body builds new bone faster than it breaks down old bone,...
Healthy Eating
The #1 Worst Yogurt for Blood Sugar
Yogurt does it all—this breakfast staple has helped folks start their morning for generations, has...
Healthy Eating
Upgrade Your Boxed Cake Mix With These 7 Tasty Tips
Honestly, there’s nothing wrong with a good boxed cake mix. They make consistently good cakes,...
Healthy Eating
This May Be the #1 Best Food to Prevent Breast Cancer, New Study Says
When a woman faces cancer in the United States, the most common diagnosis is skin...
Healthy Eating
The #1 Best Eating Habit for a Flat Belly, Says Dietitian
There’s a lot of debate over which meal is actually the most important—in the United...
Healthy Eating
4 Best Vegetables for Ageless Skin
Aging may be inevitable, but there are ways to help your skin look young with...
Drink This, Not That!
4 Best Drinking Habits To Reduce Inflammation and Slow Aging
The foods and drinks that we consume on a regular basis play an enormous role...
Healthy Eating
5 Absolute Worst Foods for Heartburn, Says Dietitian
If you suffer from burning pain in your chest after you eat, later in the...
Healthy Eating
This Egg Hack Will Come in Handy the Next Time You Bake
It’s happened to me too many times to count; I’m ready to bake some delicious...
Healthy Eating
The #1 Best Snack for Blood Sugar, Says Dietitian
It’s no secret that controlling your blood sugar levels is important, particularly for those who...
Healthy Eating
The #1 Best Food to Stop Hair Loss
Hair loss is extremely frustrating to experience because it can be difficult to prevent or...
Weight Loss
Our Dietitians Swear By These Healthy Weight Loss Tips
There is so much information out there on how to lose weight. The only problem...
Healthy Eating
5 Surprising Side Effects of Eating Rice Cakes, Say Dietitians
From plain, to flavored, to dressed up with a topping or two, rice cakes are...
Healthy Eating
This Eating Habit Contributes to a High Risk of Premature Death, New Study Finds
It seems like we are always trying to search for how to live forever (or...
Healthy Eating | Restaurants
6 Fast Food Orders To Avoid if You Have High Cholesterol
Fast food can be a lifesaver when you need food in your belly ASAP. Thanks...
Healthy Eating
5 Ways to Stop Sugar Cravings Before They Start, Says Dietitian
No, there is no magic pill to take to stop your sugar cravings. However, sugar...
Healthy Eating
#1 Best Berry for High Blood Sugar, Say Dietitians
Fruit tends to get a bad rap when it comes to your blood sugar, but...
Healthy Eating
5 Anti-inflammatory Breakfasts To Slow Aging
Inflammation is usually classified into two categories: acute and chronic. Acute inflammation occurs when there...
Healthy Eating
4 Best Vegetables to Keep Your Brain Young, Says Dietitian
There are plenty of activities that certainly help with boosting brain health—like learning new skills,...
Healthy Eating
4 Surprising Side Effects of Eating Sardines
You either love them or hate them—but there’s no denying that sardines pack a lot...
Healthy Eating | Restaurants
7 Things You Should Never Order at Hooters
Hooters has developed a notorious reputation over the years, due in part to its wide...
Drink This, Not That!
What Coffee Does to Your Brain
The health benefits of coffee are a hotly debated topic these days. Some people talk...
Healthy Eating
This Eating Habit Increases Risk of Fatal Diseases—Despite Exercising, New Study Finds
While it’s no secret that it’s important to eat food that is nutritious and beneficial...
Weight Loss
5 Easy Ways To Lose 10 Pounds Before Your Wedding
It’s predicted that 2022 will see the most number of weddings since 1984 with some...
Restaurants
5 Things You May Not Know About Outback Steakhouse
When you think of Outback Steakhouse visions of boomerang decor and Bloomin’ Onions may automatically...
Drink This, Not That!
4 Things You Believe About Wine That Aren’t Actually True
It’s the end of the day. You had a long day at work and all...
Healthy Eating
#1 Best Food for Your Kidneys, Says Dietitian
Choosing healthy foods in your everyday diet can be a preventative measure in protecting healthy...
