4 Worst Foods That Make You Feel Sluggish, Say Dietitians
It’s likely you’ve felt it before—you eat a large, hearty meal, which leaves you feeling...
Ugly Side Effects of Eating Potato Chips, According to Science
Any balanced diet can include a bit of healthy, moderate snacking, but going overboard on...
5 Best Foods for Keeping Your Bones from Aging, Says Dietitian
Breakfast is considered the most important meal of the day for overall health and maintaining...
The #1 Best Fast-Food Smoothie for Abdominal Fat Loss, Says Dietitian
Smoothies are meant to be meals in a cup; filling, but also healthy to give...
15 Most Deceptive Food Label Terms That Are Fooling You
The inner aisles of supermarkets are chock-full of foods that claim to make you healthier....
The 5 Eating Habits Tom Brady Swears By
With 277 game wins, seven Super Bowl victories, and five MVP achievements, it’s safe to...
Two Servings of This Food Per Week May Lower Your Risk of Heart Disease
Cardiovascular disease is a terrifying issue that many people experience, especially in the United States....
The Best Breakfast Recipes to Jumpstart Weight Loss, Say Dietitians
Choosing the right breakfast to kickstart your morning can be tricky—especially if you don’t know...
Raven-Symone Reveals How She Lost 40 Pounds With ‘No Exercise’
Weight loss without exercise may seem impossible, but Raven-Symone proves nothing is such. Her 40-pound...
One Major Effect of Eating Clementines, Says Dietitian
Small, sweet, and perfectly portable, clementines are naturally a great snack. Plus, they have a...
One Major Effect Oatmeal Has on Your Gut, Says Dietitian
Oats have earned their long-standing reputation as one of America’s favorite breakfast staples. They are...
Secret Tricks for Eating Your Way to a Better Immune System, Dietitian Says
Immunity is defined as a condition of being able to resist a particular disease or...
Shoppers Are Avoiding This Popular Grocery Item, Says New Report
Grocery shopping is constantly changing, and so are the specific demands from shoppers across the...
5 Best Breakfast Foods for Joint Pain, Say Dietitians
Whether you notice joint pain related to arthritis, rigorous activity, or age, your food choices...
The #1 Worst Eating Habit for Your Liver, Says Science
Our bodies react to what we consume; the good, the bad, and the questionable. Sometimes...
What Happens To Your Liver When You Drink Coffee
You probably don’t need much convincing when it comes to the benefits of drinking coffee....
The Best Bread to Lose Abdominal Fat—Ranked!
Yep, you read that right… you don’t have to stop eating bread on your weight...
This Eating Habit Will Make You Happier and Healthier, Says New Study
The world is a pretty stressful place right now, so it’s crucial to take particular...
Eating Habits You Must Follow if Dementia Runs In Your Family, Say Dietitians
Having a family member get diagnosed with dementia can be a troubling time for everyone...
The #1 Best Eating Habit for Pancreatic Cancer, Says New Study
We are living through a time where fad diets are a common part of health...
5 Worst Breakfast Foods Shortening Your Life, Say Dietitians
Breakfast is always a good idea. But the foods you choose to eat in the...
The #1 Best Fast-Food Order for Abdominal Fat Loss, Says Dietitian
While fast food is notorious for being high in fat, sugar, and sodium, all hope...
Ugly Dangers of Eating Spicy Foods, According to Science
A little bit of peppery spice can be a healthy eater’s best friend. Want to...
Eating Habits for a Healthy Gut as You Age, Say Dietitians
Research indicates that dysbiosis, or the imbalance in the microflora of your gut, can influence...
Ugly Side Effects of Drinking Too Much Wine After 40
A glass of wine is sometimes the perfect way to unwind. And as you relax...
The #1 Worst Eating Habit for Dementia, Suggests New Study
While there are certainly plenty of reasons to take vitamin C every day and vitamin...
The #1 Best Breakfast Combination to Lower Cholesterol, Says Dietitian
Cholesterol is complicated. We need a certain amount of it for normal bodily functions, but...
Incredible Effects of Eating Oatmeal Every Day, Says Dietitian
Oats are a powerful whole grain. When consumed in their closest to whole form (rolled...
50 Foods That Boost Your Mood
Your brain and your body can often feel like they’re operating on two different wavelengths:...
15 Best Egg Combos That Double Your Weight Loss
We already love eggs. Rich in vitamins, antioxidants, and healthy fats, eggs are a key...
