What Happens To Your Body When You Eat Fermented Foods
Believe it or not, when you chow down on a meal, you’re not the only...
100 Worst Foods for Cold and Flu
If you order a cup of chicken soup the moment you so much as sniffle,...
25 Best Weight Loss Tips Straight From Doctors
Losing weight may seem like an impossible task, especially with the rise of many fad...
This One Trick Will Cut Your Sugar Cravings for Good
In case you haven’t heard, sugar is bad for you. That was a joke… of...
Surprising Side Effects of Not Drinking Diet Soda, Say Dietitians
Drinking soda is an easy habit to fall back into—it’s everywhere, and it’s easy to...
The Best Teas for Detoxing Your Body, According to Experts
If your BS alarm blares when you hear the term detox, it’s not due to...
The One Thing You Should Be Eating for More Energy, Says Doctor
These days, fatigue is so common it has spawned a subset of conditions: chronic fatigue,...
17 Healthy Eating Habits To Start Today, According To Our Medical Experts
Incorporating simple healthy eating habits into your day is one of the best things you...
One Major Side Effect of Eating Chickpeas, Says Science
Chickpeas, also known as garbanzo beans, are not just a tasty addition to meals; they’re...
The Surprising Truth Behind These 22 ‘Healthyish’ Food Claims
Ever feel like you need to bring an interpreter with you to the grocery store...
These Foods Can Boost Your Fertility, According to a Nutrition Specialist
When a woman becomes pregnant, she often starts joking about “eating for two.” But what...
The 9 Worst Foods to Eat When You’re Stressed, According to Experts
When it feels like tension and anxiety are eating you alive, the last thing you...
26 Best Foods for Hair Growth, According to Experts
There are some major factors that influence your hair: genetics, age, hormones, nutrient deficiencies, and...
The Unhealthiest Snacks to Eat When You’re Craving Sugar
Just the mention of a decadent dessert or crave-worthy candy probably makes your mouth water...
15 Popular Foods Proven to Wreck Your Stomach, According to Dietitians
Food has more effects than just tasting great and satisfying hunger. It can impact how...
8 Best Foods to Eat Before and After Getting the COVID Vaccine
The much-anticipated COVID-19 vaccine rollout is underway—so far, over 30 million Americans have been inoculated...
12 Best Foods to Eat When You’re Feeling Anxious, According to Science
By now, most of us accept that our mental and physical health are connected. But...
Happy-Belly Foods that Support Immunity, According to Science
Your stomach is more than a body part that nags you when you’re hungry and...
20 Ways to End Sugar Cravings For Good, According to Nutritionists
How often during the day are you plagued by a sugar craving? You’re at your...
6 Unhealthy Snacks to Avoid When You’re Craving Salt
Although salt has a bad reputation when it comes to health, our bodies need it—in...
7 Worst Diet Myths You Need to Stop Believing, According to a Dietitian
The majority of America seems incredibly confused when it comes to nutrition. The bizarre health...
The #1 Warning Sign You’re Eating Too Many Bananas
There’s no disputing that bananas are a nutritious food—not only are they an excellent source...
6 Best Ways to Stay Hydrated Without Drinking Tons of Water
Staying hydrated is a key to health and well-being—but it doesn’t take much to mess...
20 Foods to Boost Your Vagina Health
By now, you know that food affects every vital organ in your body—and yes, that...
What Happens to Your Body When You Eat Farmed Salmon
Fish is, by all accounts, a miracle food. A great source of lean protein and...
13 Best Dinner Foods That Keep You Full, According to Dietitians
Do you usually still feel hungry after eating your last meal of the day? That...
The Worst Way Your Diet Can Age Your Face, According to a Dermatologist
I’m on an endless quest for healthier-looking skin. Usually, my search involves experimenting with expensive...
13 Best Dinner Habits to Drop 10 Pounds
For some, shedding any excess weight can be a task of Herculean proportions, but it...
10 Immune-Boosting Foods That Are Missing From Your Plate
When it comes to bolstering your immune health, food really is medicine… if you eat...
20 Best Lunch Habits to Drop 10 Pounds
If you’re looking to drop stubborn weight fast, it may be time to rethink your...
