If you find yourself taking trips to the bathroom after your morning coffee, there may be an explanation.
Your gut is complex and deserves all the attention you can give it.
While Activia may provide health benefits as a probiotic, here's why an RD says it's not quite "healthy."
To avoid exacerbating your gut issues, steer clear of these foods when experiencing digestive discomfort.
If you have inflammatory bowel disease, you may want to monitor your intake of fiber.
Eating this nut might be good for your bacterial metabolism, according to the study's findings.
Say goodbye to that ballooned feeling in your belly.
These smart choices bolster your brain and immune system by creating a healthier microbiome.
Make a salad with these yummy greens or cook them up with some olive oil.
Researchers found that supplementing with green tea extract could lower blood sugar levels and lessen gut inflammation.
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