The #1 Best Way to Stay Healthy in Older Age, New Study Says

There are no shortcuts when it comes to aging gracefully.

Drinking Coffee This Often Can Make You Happier, New Study Says

Scientists explain why your coffee ritual could be a great way to combat winter blues.

5 Sneaky Tricks for Enjoying Exercise After 50, Experts Say

You can reap major physical and cognitive benefits from regular exercise—so here's how to have fun doing it!

3 Major Secrets to Living to 100, According to Experts

These well-kept secrets have been scientifically proven to promote an especially long lifespan.

If You're Depressed Now, It Can Wreak Havoc on Your Brain Later, New Study Says

Your mood in your 20s and 30s seems to predict dementia in old age, researchers found. Here's why.

What Feeling Down All the Time Does to Your Body, Says Science

These are the physical manifestations associated with feeling too depressed.