The #1 Best Way to Stay Healthy in Older Age, New Study Says
There are no shortcuts when it comes to aging gracefully. If maintaining mobility, cognition, and...
Drinking Coffee This Often Can Make You Happier, New Study Says
You know coffee lifts your mood, but now research is affirming that belief. Thanks to...
5 Sneaky Tricks for Enjoying Exercise After 50, Experts Say
You've heard it time and time again since you were a child: Exercise! Personal fitness...
3 Major Secrets to Living to 100, According to Experts
There's no greater benefit of a healthy lifestyle than improved longevity and a longer lifespan....
If You're Depressed Now, It Can Wreak Havoc on Your Brain Later, New Study Says
Here's an understatement: Life is better when we're happy. A positive outlook can improve even...
One Major Effect Exercise Has on Your Happiness, New Study Says
Everybody wants to be happy. Of course, depending on who you ask, the word "happiness"...
What Feeling Down All the Time Does to Your Body, Says Science
Depression is typically viewed as a mental condition. While that's 100% true, you may be...
