How Happy Are You, Really? This Quiz Will Reveal Instantly

If you're curious about how you rank on the happiness scale, this quiz might be just what you need.

One Major Effect of Drinking Seltzer Water, Science Says

A new study suggests sparkling water may improve your mood, which adds to the reasons to love this beloved bev.

Will 2022's "Best Jobs" Make 90K Hours Of Life Fulfilling For You?

Most Americans spend the majority of their active time at work, research says.

The 4 Best Foods To Help Beat Your Winter Blues, Say Experts

These eats may help boost your mood during these dark months.

This Is The #1 Happiest State in America, New Data Says

It offers the best in health, nature, work-life balance, and income growth.

This Is America's Most Chill and Relaxed City, New Data Says

After analyzing 6 key factors, a group of researchers found that this locale has the most calm lifestyle.

Two Major Benefits of Running Just 10 Minutes a Day, New Study Says

New research has found that running for a brief 10 minutes has significant positive effects.

7 Easy Ways to Improve Your Mental Health With Your Phone, Experts Say

It sounds counterintuitive, but these expert-backed tips on using your phone can help you out of a funk.

The 5 Best Self-Care Habits to Feel Happy All Winter, Experts Say

There are a number of ways to stave off the blues right now—just follow these tips from health pros.