Healthy Eating
4 Best Eating Habits for a Sharper Memory, Say Dietitians
Experiencing a slight shift in your memory and cognitive health is a normal part of...
Healthy Eating
The Most Crucial Eating Habit for High Cholesterol
Though you might not be able to feel cholesterol accumulating in your blood vessels, this...
Drink This, Not That!
Add This to Your Water If You’re Trying to Lose Weight
We are constantly reminded that one of the most important parts of promoting good health...
Healthy Eating
If You’re Eating Your Vegetables This Way, You’re Better Off Eating Fast-Food
Vegetables provide an abundance of health benefits. They support heart, bone, skin, and eye health,...
Healthy Eating
The #1 Worst Yogurt for Blood Sugar
Yogurt does it all—this breakfast staple has helped folks start their morning for generations, has...
Drink This, Not That!
Why a Dietitian Says You Don’t Have to Avoid Dairy Milk
You may have grown up believing that drinking a glass of dairy milk every day...
Healthy Eating
The #1 Best Eating Habit for a Flat Belly, Says Dietitian
There’s a lot of debate over which meal is actually the most important—in the United...
Healthy Eating
Eggs Can Be Healthy—but Not if You’re Eating Them Like This
Whether scrambled, hard-boiled, over-easy, or even fried, eggs contain plenty of nutrients. They provide numerous...
Healthy Eating
I Tried These 3 Supplements and They Made a Massive Difference for My Health
I was never one for taking supplements. In my opinion, they had always seemed rather...
Mind + Body
The Worst Wellness Myths To Stop Believing Right Now, Says Expert
While scrolling through your Facebook, Instagram, or TikTok feed, you’ve likely encountered some sort of...
Weight Loss
4 Ways To Dine Out and Still Lose Weight
When you’re tired of cooking at home a night out sounds ideal. Whether you’re trying...
Drink This, Not That!
4 Worst Alcoholic Beverages to Have Over 50
Your diet and lifestyle as you age are important to maintaining your overall health, but...
Healthy Eating
The Most Crucial Eating Habit for High Blood Pressure
High blood pressure is often called “the silent killer” because many people are unaware that...
Healthy Eating
Best Breakfast Habits to Reduce Liver Fat, Say Dietitians
If you’ve been told you have excess liver fat or have been diagnosed with fatty...
Healthy Eating
The Worst Foods Increasing Your Risk of Dementia, New Study Suggests
As you get older, your risk of developing dementia naturally increases. Although risk factors for...
Healthy Eating
5 Absolute Worst Foods for Heartburn, Says Dietitian
If you suffer from burning pain in your chest after you eat, later in the...
Healthy Eating
This Egg Hack Will Come in Handy the Next Time You Bake
It’s happened to me too many times to count; I’m ready to bake some delicious...
Healthy Eating
The #1 Best Snack for Blood Sugar, Says Dietitian
It’s no secret that controlling your blood sugar levels is important, particularly for those who...
Weight Loss
Our Dietitians Swear By These Healthy Weight Loss Tips
There is so much information out there on how to lose weight. The only problem...
Healthy Eating
This Eating Habit Contributes to a High Risk of Premature Death, New Study Finds
It seems like we are always trying to search for how to live forever (or...
Healthy Eating
5 Ways to Stop Sugar Cravings Before They Start, Says Dietitian
No, there is no magic pill to take to stop your sugar cravings. However, sugar...
Healthy Eating
These Foods Can Help Reduce The Risk of This Undetected Chronic Disease
It’s easy to forget about kidney health, but those two bean-shaped organs are incredibly important...
Healthy Eating
4 Surprising Side Effects of Eating Sardines
You either love them or hate them—but there’s no denying that sardines pack a lot...
Drink This, Not That!
What Coffee Does to Your Brain
The health benefits of coffee are a hotly debated topic these days. Some people talk...
Healthy Eating
The Best Ways To Barbecue To Reduce Cancer Risk
Summer is synonymous with grilling, and you likely have done your share of cooking-out this...
Weight Loss
5 Easy Ways To Lose 10 Pounds Before Your Wedding
It’s predicted that 2022 will see the most number of weddings since 1984 with some...
Drink This, Not That!
4 Things You Believe About Wine That Aren’t Actually True
It’s the end of the day. You had a long day at work and all...
Drink This, Not That!
The #1 Best Coffee for Your Metabolism
Unfortunately, not everyone’s metabolism works the same. Some function slower than others, making it possible...
Drink This, Not That!
Side Effects of Drinking Celery Juice, Says Dietitian
Blending up stalks of celery and drinking it isn’t as weird as it may seem....
Healthy Eating
The Best Fast-Food Orders If You Have High Blood Pressure
Some people who are told they have high blood pressure may feel as though their...
