Mind + Body
5 Sneaky Tricks for Enjoying Exercise After 50, Experts Say
You’ve heard it time and time again since you were a child: Exercise! Personal fitness...
Healthy Eating
Eating Habits to Avoid If You Don’t Want High Cholesterol
You’ve likely heard the advice to “keep your cholesterol levels” low, but do you know...
Healthy Eating
5 Best Healthy Treats That Crush Sweet Cravings, Says Dietitian
With Halloween and the holidays just around the corner, the “sweet season” is upon us!...
Healthy Eating
4 Nutrients You Need More of After 50, Say Dietitians
As you’ve probably noticed by now, the body is ever-evolving. What you may not realize?...
Healthy Eating
The Final Verdict on Whether You Should Take Vitamin D Supplements
Vitamin D is among the top three most common deficiencies in the US. So, that...
Healthy Eating
The Verdict on the Best Fall Foods for Weight Loss
We usually hear a lot about the unhealthy treats to avoid when the fall season...
Healthy Eating
The Complete Guide to What You Should Be Eating in Your 50s
Whether you just turned 50 or have been in your 50s for a little while...
Healthy Eating
This Expert Is Begging You to Stop Eating These Foods Right Now
We all choose our unhealthy food vices. For me, it’s chocolate. But for you, it...
Mind + Body
Over 60? Here Are the Reasons You’re Not Sleeping, Science Says
Sleep, similar to any other natural body function like breathing or blinking, is non-negotiable when...
Healthy Eating
Lies About Oatmeal That Are Preventing You From Losing Weight
Nothing beats waking up in the morning and digging into a hot bowl of oatmeal,...
Healthy Eating
How Much Vitamin D You Need at Every Age, Say Dietitians
You know vitamin D is an important nutrient. But did you know there’s a good...
Healthy Eating
5 Sneaky Food Additives Preventing You From Losing Weight
If you have ever looked at the nutrition label of a processed food item and...
Healthy Eating
6 Incredibly Healthy Side Effects of Eating Mushrooms
Whether you enjoy mushrooms stir-fried, sautéed, or grilled, this member of the fungi family provides...
Mind + Body
The U.S. Ranks Pretty Average for Sleep, But Much Worse for Life Expectancy, New Study Finds
At the end of a long day, it’s time to get ready to crawl under...
Healthy Eating
Healthy Secrets About Cabbage You Never Knew
Cabbage, the unassuming vegetable that plays a supporting role in many dishes, is actually full...
Mind + Body
The Worst Exercise for Your Immunity, Science Says
If you’ve been looking into how to help boost your immune system and strengthen your...
Healthy Eating
The Final Verdict On Whether Almond or Peanut Butter is Healthier
Nuts are among some of the healthiest snacks out there. Rich in minerals, protein, and...
Healthy Eating
Eating Habits to Avoid Before a Workout, Say Dietitians
You would never think to sit down to a meal of hamburger and fries an...
Restaurants
5 Fast Food Meals for No-Brainer Weight Loss
Every day one-third of Americans order a fast-food meal that’s typically high in calories and...
Healthy Eating
The #1 Vitamin to Take to Reduce Your Alzheimer’s Risk, New Study Says
There are more ways to preserve your cognitive functioning than just doing the daily crossword...
Weight Loss
This Sleep Expert Says This Might Be Causing You To Gain Weight
Getting adequate sleep is one of the best things you can do for your mind...
Healthy Eating
The #1 Best Nut to Eat, Says Dietitian
If you’re looking for that perfect snack to hold you over until your next meal,...
Healthy Eating
7 Clean Eating Habits for Weight Loss, According to Dietitians
We often make losing weight so complicated we end up quitting from sheer exhaustion or...
Healthy Eating
Turns Out, Oatmeal is Even Healthier For You Than We Thought
You’ve most likely heard by now that oatmeal is a powerhouse of a breakfast food....
Healthy Eating
Popular Snacks for Lowering Cholesterol, Say Dietitians
Unless you’ve been living under a croissant all these years, you’re well aware that oatmeal...
Healthy Eating
New Study Claims The MIND Diet Can Help Prevent This Common Aging Problem
By now, if you’re interested in living a long, healthy life, you probably have some...
Healthy Eating
The Worst Drinking Habits to Follow After 50, Says Expert
After that seminal 21st birthday, much of society spends a non-negligible amount of time experimenting...
Healthy Eating
One Major Side Effect of Drinking Almond Milk, Says Dietitian
Almond milk has quickly become a staple in many households, especially as people continue to...
Healthy Eating
Secret Side Effects of Eating Butternut Squash, Says Science
As far as produce goes, pumpkin may get all the attention come fall—but truthfully, nothing...
Healthy Eating
I’m an RD, and This Is The One Thing You Crave When You Give Up Alcohol
Sober October began in the U.K as a fundraising campaign to support people living with...
