Healthy Eating
One Major Side Effect of Eating Hot Sauce, According to Science
Instead of celebrating Cinco de Mayo with a 450-calorie frozen margarita, toast Mexico’s victory at...
Mind + Body
The Secret Exercise Trick That Can Tell You If You’ll Live Longer
What if we told you that there’s a single exercise move that some scientists say...
Healthy Eating
5 Ways Bread Can Help You Lose Weight, Say Dietitians
With the rise of popular low-carb diets like keto, eating bread can almost feel like...
Healthy Eating
Side Effects of Giving up Gluten, According to Science
May is Celiac Awareness Month, so we wanted to showcase some of the side effects—both...
Healthy Eating
The #1 Best Fish to Eat, According to a Dietitian
There’s no disputing that eating fish is one of the best things that you can...
Healthy Eating
The #1 Best Leafy Green to Eat, According to a Dietitian
You really can’t go wrong when it comes to including leafy greens in your diet....
Healthy Eating
One Major Effect of Eating Asparagus, Says Science
Asparagus makes your pee smell a little funny—blame it on the asparagusic acid. But don’t...
Healthy Eating
The Worst Types of Drinks for Your Heart Health, Science Says
When you feel parched and need some quick hydration, you can’t go wrong with a...
Mind + Body | Weight Loss
This 10-Second Trick Will Help You Lose Weight, Says Exercise Expert
Here’s a fundamental law of exercise: If you want to burn more calories for the...
Healthy Eating
Popular Foods That May Damage Your Heart, According to Science
Heart disease is the leading cause of death in America, for both men and women....
Mind + Body
Totally Surprising Tricks for Living Longer, Says Longevity Doctor
Not every morsel of healthy living advice for living a longer and more fruitful life...
Mind + Body
What Happens to Your Body When You Have Sex, Says Science
While there are certainly some exceptions, most people likely don’t need to be convinced why...
Healthy Eating
One Major Side Effect of Eating Peanut Butter Every Day, Says an Expert
There’s no denying that peanut butter is delicious. It’s superb on a sandwich, makes a...
Healthy Eating
The One Food to Eat Right Now to Immediately Be Healthier
Feel like your diet is in a rut? Or are you looking to breathe a...
Healthy Eating
What Happens to Your Body When You Eat Oranges
Many of us know that eating an apple a day can reap some serious positive...
Healthy Eating
Side Effects of Giving Up Tea, According to Nutritionists
If you’re thinking about giving up caffeine, you’ll need to remove coffee and many varieties...
Healthy Eating
What Happens When You Eat Ground Beef, Says Science
Despite the increasing allure of following a plant-based diet, Americans still love to eat beef,...
Healthy Eating
Surprising Side Effects of Eating Dairy, Says Science
As strange as it sounds, dairy has become a controversial topic. It used to be...
Healthy Eating
Popular Foods You’re Eating Way Too Much Of, According to Dietitians
Yes, unfortunately, you can have too much of a good thing. While many dietitians will...
Healthy Eating
Surprising Effects Oatmeal Has On Your Gut, Says Science
We know that oatmeal is a good heart-healthy breakfast, is full of fiber (which is...
Healthy Eating
What Happens to Your Body When You Eat Dark Chocolate
There’s no better dessert for the pseudo-healthy than dark chocolate. The age-old myth about dark...
Healthy Eating
The Best Foods For a Good Night’s Rest, According to Experts
After a long day, there is nothing better than a good night’s sleep. Not only...
Healthy Eating
What Happens to Your Body When You Eat Canned Chickpeas
Is eating chickpeas from a can different from eating chickpeas you’ve soaked yourself? Quick answer:...
Healthy Eating
7 Ways Apples Can Help You Lose Weight, Say Dietitians
Although there are popular diets out there that wouldn’t recommend eating apples due to their...
Weight Loss
What To Eat in a Day To Drive the Most Weight Loss
The old adage “eat less, move more” for weight loss is ingrained in our heads...
Healthy Eating
The #1 Unhealthiest Way to Make Eggs, According to Dietitians
Quick! When I say “breakfast” what do you picture? Did you think eggs? So did...
Healthy Eating
Side Effects of Giving up Bread, According to Science
Whether you’re simply giving up bread and settling for healthier complex carbohydrates, or you’re looking...
Healthy Eating
Swapping Red Meat for This Food Can Lengthen Your Life, New Study Says
There’s a fungus among us that may help reduce our risk of deadly chronic diseases...
Healthy Eating
What Happens to Your Body When You Eat Cucumbers
A staple of salads, crudite platters, and as a base for pickles, cucumbers are one...
Healthy Eating
The #1 Best Apple To Eat, According to a Dietitian
It’s not hard to imagine a lineup of apples in a beauty contest—at the grocery...
