While dairy can offer health benefits, learn which products are best for you and eat them in moderation.
Recent research suggests ALA-rich foods might be the key to longevity in those with heart disease.
You may want to limit the drinks that are loaded with added sugar, sodium, caffeine, or alcohol.
These heart-healthy recipes are delicious and easy enough to make any day of the week.
If you have high blood pressure, sacrificing healthy eating in the name of convenience can be risky.
You can help manage your blood cholesterol by limiting your intake of some of these foods.
Red meat has its perks, but is eating it every day beneficial?
If comparing these four buttery spreads, which one comes out on top?
New research suggests artificial sugar substitutes may have serious health consequences.
Lifestyle changes can help control high blood pressure, but following this specific diet is key.
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