Healthy Eating
21 Best Foods That Lower Blood Pressure
It’s normal for your blood pressure readings to fluctuate throughout the day, and this can...
Healthy Eating
7 Best Eating Habits to Help Lower Blood Pressure, Say Dietitians
While almost everyone knows that high blood pressure can lead to a heart attack and...
Healthy Eating
4 Spices You Can Use if You Have High Blood Pressure
It’s been said that “variety is the spice of life.” High blood pressure or even...
Healthy Eating
The #1 Best Breakfast Combination For High Blood Pressure, Says Dietitian
According to the Centers for Disease Control and Prevention (CDC), almost half (47%) of adults...
Mind + Body
Lifestyle Changes For High Blood Pressure To Make ASAP, Expert Says
There’s a common diagnosis that many Americans deal with, and it all starts with the...
Drink This, Not That!
The #1 Worst Drink for High Blood Pressure, Say Dietitians
Hypertension, also known as high blood pressure, is a health condition that can be a...
Healthy Eating
Popular Foods Causing Your High Blood Pressure, Says Science
Finding out you have high blood pressure can be terrifying. After all, the condition is...
Mind + Body
This Diet and Exercise Combo Helps Uncontrolled High Blood Pressure, New Study Says
If you struggle with high blood pressure, you’re not alone. According to the Centers for...
