Doing This Before Fasting Can Speed Up Your Fat Burn, New Study Says

Compelling research shows there's a way to speed up the fat-burning process sparked by fasting.

The #1 Worst Intermittent Fasting Mistake, Dietitian Says

Healthy wisdom that could change how you think about your fasting windows!

Intermittent Fasting Can Lead to "Significant" Weight Loss, New Research Says

If cutting calories doesn't work for you, try this instead.

The #1 Best Fasting Schedule for Quicker Weight Loss, New Study Suggests

Metabolism and nutrition researchers have nailed down an exact calorie-intake schedule for slimming down.

One Surprising Side Effect of Intermittent Fasting, New Study Says

It's not just weight loss you may experience on your time-restricted eating plan... which isn't a good thing.

Ways Fasting Can Help You Lose Weight, Say Dietitians

Exactly how skipping a couple meals a day can further your weight loss goals.

Try This Intermittent Fasting Tip to Lose Stubborn Fat, Expert Says

Finally, a technique that works with you, not against you!

This Popular Weight Loss Tactic May Not Help You Lose Belly Fat, Says Study

Research suggests you can't outsmart your highly adaptable belly fat by intermittent fasting.

One Major Side Effect of Intermittent Fasting, Says Science

The restrictive eating pattern isn't designed for everyone.

10 Dangerous Side Effects of Intermittent Fasting, According to Experts

If you're thinking of trying intermittent fasting, experts want you to be aware of the potentially harmful results.