A new study suggests eating early isn't effective.
The downside of time-restricted eating.
All you have to do is skip breakfast.
This expert opinion shows another side to a controversial study.
Muscle mass was a large percentage of the weight lost.
Dietitians and doctors give their expert advice.
It's actually better than you think.
A new study lends perspective.
A registered dietitian gives her top picks.
This is one resolution to stick to this year.
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