This Popular Weight-Loss Diet May Cause Muscle Loss, Study Finds
Muscle mass was a large percentage of the weight lost.
11 People Who Should Never Try Intermittent Fasting
Dietitians and doctors give their expert advice.
What Happens To Your Body On The Intermittent Fasting Diet
It's actually better than you think.
This Is How Many Hours You Need to Fast to Lose Weight
A new study lends perspective.
20 Best Foods to Eat While Intermittent Fasting
A registered dietitian gives her top picks.
Why Intermittent Fasting May Be a More Realistic New Year's Resolution for Weight Loss
This is one resolution to stick to this year.
Should You Combine the Keto Diet and Intermittent Fasting for Better Weight Loss Results?
Experts weigh in on combining the two diets.
5 Reasons You Haven't Seen Intermittent Fasting Results, According to Nutritionists
This is why you're not seeing results.
Is Fasting Healthy? We Asked a Registered Dietitian
To fast or to not fast? We called on an expert.
Intermittent Fasting May Be the Best Diet for Overweight and Obese Women
Say goodbye to restrictive plans.
