6 Celebrity Diet Trends Backed by Science

Find out how Hollywood's biggest stars stay fit and what experts think about these popular diet trends. 

Eating Fewer Meals Is Better for Weight Loss Than Fasting, New Study Says

This groundbreaking research will improve your weight loss progress.

New Study Reveals Intermittent Fasting Can Have These Dangerous Side Effects

Researchers recently discovered that intermittent fasting was associated with disordered eating behaviors.

Intermittent Fasting? Avoid These Drinks During Your Eating Window

You can eat what you want on this popular diet, but you'll still want to be careful with drinks.

When to Work Out While Intermittent Fasting, Expert Reveals

Gear up for that weight loss journey of yours!

This Is the Best Eating Habit for Type 2 Diabetes, New Study Says

There is no cure for diabetes, but new research suggests it's all about timing.

11 People Who Should Never Try Intermittent Fasting

While intermittent fasting is a trendy and effective diet, it's not for everyone. Here's why.

The #1 Eating Habit for Fast Weight Loss, Suggests New Study

This is one eating habit to definitely consider.

3 Effective Fasting Methods for Weight Loss, Science Says

All of these methods are "effective weight loss interventions."