Better Health

11 Reasons You Shouldn’t Start Intermittent Fasting

RDs and an MD give their expert advice.

11 Reasons You Shouldn’t Start Intermittent Fasting
Healthy Eating

20 Best Foods to Eat While Intermittent Fasting

A registered dietitian gives her top picks.

20 Best Foods to Eat While Intermittent Fasting
Weight Loss

Intermittent Fasting May Be the Best Diet for Overweight and Obese Women

Say goodbye to restrictive plans.

Intermittent Fasting May Be the Best Diet for Overweight and Obese Women
Weight Loss

5 Mistakes You Made While Intermittent Fasting

This is why you're not seeing results.

5 Mistakes You Made While Intermittent Fasting
Weight Loss

I Tried Intermittent Fasting For 10 Days, and This Is What Happened

And here's everything that happened.

I Tried Intermittent Fasting For 10 Days, and This Is What Happened
Better Health

5 Science-Backed Benefits of Intermittent Fasting

All you have to do is skip breakfast.

5 Science-Backed Benefits of Intermittent Fasting