According to a new study.
A technique that works with you, not against you!
The eating pattern isn't designed for everyone.
There are 10 lesser-know negatives of the diet.
A new study suggests eating early isn't effective.
The downside of time-restricted eating.
All you have to do is skip breakfast.
This expert opinion shows another side to a controversial study.
Muscle mass was a large percentage of the weight lost.
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