Mind + Body
Exercises You Should Think Twice About Doing After 60, Trainer Says
Once you reach your 60s and beyond, maintaining joint health and mobility is key. Keeping...
Healthy Eating
One Major Side Effect Red Meat Has on Your Joints, Studies Suggest
Did you know that joint pain could be occurring from what you’re eating on a...
Mind + Body
The Secret Exercise Trick for Getting Rid of Knee Pain, Says Top Trainer
Ugh, knee pain. While all chronic pain is bad on just about any level, there’s...
Healthy Eating
One Major Side Effect of Eating Cherries, Say Dietitians
Cherries are a summer staple, whether you’re eating them straight off the stem, using them...
