The #1 Best Exercise for Relieving Your Neck Pain, Says Science
This issue is super common thanks to sitting all day and being on our phones, but try this remedy.
The #1 Best Exercise for Relieving Shoulder Pain, Says Science
This popular full-body move is actually great for alleviating whatever is ailing your aching shoulders.
Walking Mistakes That Are Killing Your Knees, Experts Say
If you want to keep your joints healthy, make sure you're not making these critical walking errors.
This Surprising Juice Blend May Reduce Arthritis Pain, Experts Say
Two health pros suggest how to prepare this mix that "hundreds" of people have reportedly found relief in.
Ask a Doctor: Why Do My Joints Hurt When It Rains?
If you find yourself struggling with pain when the weather changes, you're not alone.
The #1 Best Exercise for Relieving Back Pain, Trainer Says
This move helps strengthen your core and glutes to help alleviate your back pain.
Exercises You Should Think Twice About Doing After 60, Trainer Says
Want to stay pain- and injury-free? I'd advise against these 4 common workout moves.
One Major Side Effect Red Meat Has on Your Joints, Studies Suggest
Routinely eating processed food, including certain red meats, could be worsening your arthritis.
The Secret Exercise Trick for Getting Rid of Knee Pain, Says Top Trainer
Here's why strengthening your hamstrings and glutes is a recipe for helping relieve your knee pain.
One Major Side Effect of Eating Cherries, Say Dietitians
Enjoying these antioxidant-rich fruits will do more than just satisfy your sweet tooth.
