Mind + Body
Totally Crazy Side Effects of Exercising You Didn’t Know, Says Science
You know that regular exercise, whether you’re walking, running, lifting weights, rowing, climbing, or performing...
Mind + Body
How Much Money You Need to Feel “Comfortable” in Life, Says New Study
One study famously calculated that you need to earn at least $75,000 every year in...
Mind + Body
Surprising Habits That Are Rapidly Aging Your Body, Says Science
We all know there are ways of living that promote a longer lifespan and younger...
Mind + Body
Secret Celeb Self-Care Tricks That Totally Work
Self-care—the act of promoting health and well-being for yourself, your family, and your community—has never...
Mind + Body
Nike’s CEO Reveals His Secret Mental Health Tricks
Whether or not you knew or cared that May is technically “mental health awareness” month,...
Mind + Body
What Happens to Your Body When You Have a Busy Job, Says Science
Recently, a group of angry junior bankers at Goldman Sachs caused a stir by bringing...
Mind + Body
This Is What Doing Squats Does to Your Body, According to Science
On average, the typical American adult spends roughly six-and-a-half hours each and every day sitting...
Mind + Body
This Is What Zoom Calls Are Doing to Your Body, Say Psychologists
When historians look back on life in the era of COVID-19, they’ll likely note that...
Mind + Body
If You Think This About Yourself, You’ll Live Longer, Says New Study
Whatever your driver’s license may tell you, a new study from the American Psychological Association...
Mind + Body
People Over 40 Who Do This Get Less Sleep, Says New Study
Scientists have well established by now that staring at your devices in the evening does...
Mind + Body
What Cleaning Your Home Just 2 Times Per Week Does to Your Body
When you hear the phrase “healthy habits,” things like exercise, drinking water, and nutritious eating...
Mind + Body
You Shouldn’t Shower at This Time of Day, Say Experts
It’s a cleanliness topic that’s likely been debated since the first shower was invented in...
Mind + Body
These Are the Body Parts You’re Not Washing Enough, Say Dermatologists
It was Ben Franklin who once famously said that there is nothing certain in this...
Mind + Body
7 Things Every Exercise Walker Finds Totally Annoying
“In every walk in nature,” the famed 19th-century Scottish naturalist and philosopher John Muir once...
Mind + Body
The Secret Trick to Beating Procrastination, Says Top Psychologist
According to Timothy A. Pychyl, Ph.D., a professor psychology at Canada’s Carleton University and one...
Mind + Body
4 Bedtime Habits That Are Harming Your Body, Says Science
How you spend the minutes before turning down for the evening is more important for...
Mind + Body
If You Live Here, You’re More Likely to Be a Psychopath, Says Study
All too often people can fling about the term “psychopath” as if it’s synonymous with...
Mind + Body
Doing This One Thing Will Make You Less of a Jerk, Say Psychologists
According to a 2015 article in The Atlantic, behaving like a jerk can indeed help...
Mind + Body
The #1 Way You’re Napping All Wrong, Say Sleep Experts
According to data compiled by Pew Research Center, roughly one-third of American adults are inveterate...
Mind + Body
Totally Surprising Tricks for Living Longer, Says Longevity Doctor
Not every morsel of healthy living advice for living a longer and more fruitful life...
Mind + Body
One Simple Sleep Trick That Can Change Your Life, Say Doctors
If you’re a person who suffers from pain—back pain, neck pain, hip pain, pregnancy-related pain,...
Mind + Body
Simple Ways to Get Fitter That Aren’t Exercise, Say Experts
According to the leading health authorities, the five pillars of great fitness include power, speed,...
Mind + Body
The Secret Reason Why You Never Get Anything Done, Say Psychologists
We’ve all been there. Work deadlines are looming, the to-do list is ballooning, and the...
Mind + Body
Totally Crazy Ways Bad Weather Affects Your Body, Say Doctors
It’s an age-old question every grandfather with creaky knees claims to know the answer to:...
Mind + Body
Doing This While Walking Helps You Beat Stress, Say Experts
According to a report published earlier in the year by The Wall Street Journal, walking...
