Healthier eating habits may lead to improvements in the molecular health of some blood vessels.
Findings reveal that a diet high in processed foods and low in protein can increase one's risk of obesity.
If getting healthier or slimming down is your goal, don't skip this essential.
A recent report compares shocking changes in serving sizes over time.
These exercises increase your strength and aerobic base, as well as improve your progress.
From your brain to your belly, this popular drink could be wreaking havoc on your health.
It's more than just discomfort that persistent inflammation could be causing.
You knew the sugary drink wasn't good for you, but just how bad it is for your health may shock you.
Getting the wrong amount of rest might be sabotaging your weight loss goals.
New research shows how vital getting at least seven hours of sleep is to your overall health.
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