A Healthy Diet Can Benefit Blood Vessels, Study Shows
You're surely well aware of the fact that your regular eating habits can affect your...
Could Eating More Protein Reduce Obesity Risk? New Study Suggests It Can
If you find yourself eating less-than-ideal snacks or packing in the calories later on in...
58% of Americans Are Making This Major Exercise Mistake, New Data Says
According to the American Heart Association, adults should find the time for strength training and...
Drastic Changes in Food Packaging Are Making You Overeat, Says New Report
Since 1999, obesity rates in the United States increased exponentially—from 30.5% to 42.4% by 2018,...
The 6 Best Workouts to Do If You're Overweight, Trainer Says
If you're overweight and want to drop pounds, you need to have a well-rounded fitness...
Turns Out, Beer Is Even Worse For You Than We Thought
Whether you like to end your day with an IPA or enjoy chatting with friends...
Surprising Side Effects of Inflammation After 50, Say Dietitians
Turning 50 may feel like a major accomplishment, but hitting the half-century mark doesn't come...
Turns Out, Soda is Even Worse For You Than We Thought
Whether you grab a fizzy beverage when you need a pick-me-up during a long day...
Sleeping This Much Could Increase Your Risk of Obesity, Study Finds
For many people, tossing and turning night after night simply feels par for the course....
Not Getting Enough Sleep May Have This Negative Effect on Your Snacking Habits, New Study Suggests
While you're likely aware of the fact that sleep is related to your overall health,...
