The #1 Cause of "Hidden" Fat, According to Science

Experts warn these 8 things cause hidden fat.

5 Everyday Things Making You Obese, Say Experts

Have you fallen into these patterns?

5 Signs You Have Visceral Fat Besides a Big Belly

How to tell if you have too much belly fat, according to experts.

Surefire Ways to Lose Abdominal Fat, Say Experts

Losing belly fat is possible by doing the following 12 things, experts say.

Sure Signs You Have "Too Much" Abdominal Fat

How to tell if you have too much belly fat, according to experts.

The #1 Way to Lose Visceral Fat, Say Experts

Follow these steps and save your life.

The #1 Worst Thing Anyone Can Do for Their Health

The key is to consume fewer calories.

Losing This Kind of Fat is Most Important, Say Studies

If you have it, you should prioritize losing it ASAP.

If You Can't Do These 5 Things, You May be Obese

Recognize it before it's out of control.