The #1 Worst Oil for Cholesterol, Says Science

This oil is common in many of your favorite foods, but studies show it may be bad for your heart.

Cooking with Olive Oil Decreases Risk of Deadly Diseases, Says New Study

New research further proves olive oil to be a nutritional powerhouse.

Pumpkin Seed Oil Has These Amazing Hidden Benefits, According to RDs

Pumpkin seed oil is high in omega-6 and omega-3 fatty acids.

Surprising Side Effects of Consuming Too Much Coconut Oil, Says Science

Eating too much coconut oil can have negative and lasting impacts on our health

Popular Foods With More Vitamin E Than Almonds

Here are the nut's biggest competitors.

This One Food May Help Prevent Alzheimer's, New Study Says

Here's one reason to believe the Mediterranean diet could help protect your brain.

One Major Side Effect of Cooking with Olive Oil, Says Science

This oil sure is healthy, unless you're doing this.

Popular Foods That Can Make You Sick, According to Science

Did you order that dish with a side of inflammation, kidney disease, and diabetes?

This Popular Ingredient Could Help Lower Your Risk of Diabetes, Study Suggests

Research published in the journal PLOS Medicine found that this oil was associated with lower diabetes risk.

CBD for Anxiety: Does It Work?

Here's what we know about using the hemp extract to help ease anxiety, insomnia, and more.