This oil is common in many of your favorite foods, but studies show it may be bad for your heart.
New research further proves olive oil to be a nutritional powerhouse.
Pumpkin seed oil is high in omega-6 and omega-3 fatty acids.
Eating too much coconut oil can have negative and lasting impacts on our health
Here are the nut's biggest competitors.
Here's one reason to believe the Mediterranean diet could help protect your brain.
This oil sure is healthy, unless you're doing this.
Did you order that dish with a side of inflammation, kidney disease, and diabetes?
Research published in the journal PLOS Medicine found that this oil was associated with lower diabetes risk.
Here's what we know about using the hemp extract to help ease anxiety, insomnia, and more.
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