Pumpkin Seed Oil Has These Amazing Hidden Benefits, According to RDs
Pumpkin seed oil is high in omega-6 and omega-3 fatty acids.
Surprising Side Effects of Consuming Too Much Coconut Oil, Says Science
Eating too much coconut oil can have negative and lasting impacts on our health
Popular Foods With More Vitamin E Than Almonds
Here are the nut's biggest competitors.
This One Food May Help Prevent Alzheimer's, New Study Says
Here's one reason to believe the Mediterranean diet could help protect your brain.
One Major Side Effect of Cooking with Olive Oil, Says Science
This oil sure is healthy, unless you're doing this.
Popular Foods That Can Make You Sick, According to Science
Did you order that dish with a side of inflammation, kidney disease, and diabetes?
This Popular Ingredient Could Help Lower Your Risk of Diabetes, Study Suggests
Research published in the journal PLOS Medicine found that this oil was associated with lower diabetes risk.
CBD for Anxiety: Does It Work?
Here's what we know about using the hemp extract to help ease anxiety, insomnia, and more.
Everything You Want to Know About Avocado Oil
Avocado lovers, rejoice. Here's what you should learn before cooking with the healthy oil.
