Pumpkin seed oil is high in omega-6 and omega-3 fatty acids.
Eating too much coconut oil can have negative and lasting impacts on our health
Here are the nut's biggest competitors.
Here's one reason to believe the Mediterranean diet could help protect your brain.
This oil sure is healthy, unless you're doing this.
Did you order that dish with a side of inflammation, kidney disease, and diabetes?
Research published in the journal PLOS Medicine found that this oil was associated with lower diabetes risk.
Here's what we know about using the hemp extract to help ease anxiety, insomnia, and more.
Always go with the EVOO.
Avocado lovers, rejoice. Here's what you should learn before cooking with the healthy oil.
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