25 Ways to Overcome a Weight-Loss Plateau

Stuck in a rut? Get the scale moving again with these science-backed weight loss tips.

12 Ways To Maintain Your Weight Loss

Sometimes it takes more effort to maintain the number on the scale than it did to reach it in the first place.

17 Reasons Why You're Gaining Weight Back After Losing It

For many people, shedding the pounds was the easy part—it's keeping them off that can be the real challenge.