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Prebiotic

Healthy Eating

Eating Habits to Avoid For a Better Immune System, Say Dietitians

Ditch these habits for the protection you need.

young woman wearing sunglasses eating burger outdoors
Healthy Eating

This One Food May Lower Your Colorectal Cancer Risk, New Study Says

Adding this to your diet may help protect you.

young woman eating japanese food
Healthy Eating

15 Prebiotic Foods for Your Probiotic Efforts

Because your gut garden needs fertilizer!

Washed baby spinach leaves
Healthy Eating

What Are Prebiotics? Plus 10 Dietitian-Approved Ways to Get More

Plus: why they're so important for overall health.

Prebiotic foods for gut health - asparagus leeks onion garlic strawberries bananas
Healthy Eating

No, Probiotics and Prebiotics Aren't the Same Thing After All

Yes, there's a big difference.

Yogurt parfait
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