5 Surprising Effects of Prebiotics

If you need to include prebiotics in your diet, here are some things you may experience.

Eating Habits to Avoid For a Better Immune System, Say Dietitians

If you want to protect your immune health, it's time to ditch these eating habits now.

This One Food May Lower Your Colorectal Cancer Risk, New Study Says

If you want to safeguard your health, you might want to consider adding this to your diet.

15 Prebiotic Foods for Your Probiotic Efforts

Tending to your gut garden is essential for good health. Make sure you give your biome the proper fertilizer with prebiotic foods.

What Are Prebiotics? Plus 10 Dietitian-Approved Ways to Get More

Prebiotics are an essential component of improving gut health. Here's everything you need to know about what are prebiotics and how to eat more of them.

No, Probiotics and Prebiotics Aren't the Same Thing After All

They both have positive effects on gut health, but one should be consumed before the other.