Mind + Body
Over 50? Try These Secret Tricks for Sleeping Better, Says Science
Sleep can be elusive at any age, but chronic sleep issues—and full-blown insomnia—are particularly common...
Mind + Body
Secret Tricks for Falling Asleep When You Can’t Fall Asleep, Say Experts
If you’re not afraid of a little doomscrolling, chances are you’ve seen the news all...
Mind + Body
It’s Worse to Sleep With These Clothes On Your Body, Say Experts
If you struggle to get better sleep, you probably already know the usual list of...
Mind + Body
Listening to Taylor Swift Before Bed Can Wreck Your Sleep, Says Study
For most of us, music is the gift that keeps on giving. Our favorite playlists...
Mind + Body
It’s Worse to Sleep on This Side of Your Body, Says Science
If you obsess about sleep, you already know that there are good and bad positions...
Mind + Body
Want to Sleep Better? Walk For This Many Minutes Every Day, Says Expert
Though scientists still remain unclear on why it’s the case, we can conclusively say that...
Mind + Body
One Secret Side Effect of Changing Your Bedtime, Says New Study
Your circadian rhythm, the term for the wildly complex biological process inside your body and...
Mind + Body
One Secret Side Effect of Having Weird Dreams, Says Study
Everyone knows what it’s like to have a really weird dream—ones that are so jaw-droppingly...
Mind + Body
One Secret Side Effect of Sleeping in Too Late, Says New Study
A few years ago, research published in the Journal of Psychiatric Research concluded that night...
Mind + Body
Secret Side Effects of Walking Before Breakfast, Says Science
Believe it or not, there are some negative side effects associated with bounding out of...
Healthy Eating
One Major Effect of Drinking Tart Cherry Juice, According To Experts
You’ve probably heard some buzz that tart cherry juice is loaded with antioxidants that help...
Mind + Body
Do These 5-Minute Exercises and You’ll Sleep Like a Teenager
It’s one of the great bummers in life that as you get older—and you find...
Healthy Eating
Eating Habits to Avoid For Better Sleep, Say Dietitians
There are so many reasons why you might struggle to get good sleep, but one...
Mind + Body
Secret Celeb Self-Care Tricks That Totally Work
Self-care—the act of promoting health and well-being for yourself, your family, and your community—has never...
Mind + Body
People Over 40 Who Do This Get Less Sleep, Says New Study
Scientists have well established by now that staring at your devices in the evening does...
Mind + Body
4 Bedtime Habits That Are Harming Your Body, Says Science
How you spend the minutes before turning down for the evening is more important for...
Healthy Eating
This Surprising Supplement May Affect Your Metabolism, New Study Suggests
For years we’ve been aware of a link between sleep and obesity. Now, there’s growing...
Mind + Body
The #1 Way You’re Napping All Wrong, Say Sleep Experts
According to data compiled by Pew Research Center, roughly one-third of American adults are inveterate...
Mind + Body
Totally Surprising Tricks for Living Longer, Says Longevity Doctor
Not every morsel of healthy living advice for living a longer and more fruitful life...
Mind + Body
One Simple Sleep Trick That Can Change Your Life, Say Doctors
If you’re a person who suffers from pain—back pain, neck pain, hip pain, pregnancy-related pain,...
Healthy Eating
The Best Foods For a Good Night’s Rest, According to Experts
After a long day, there is nothing better than a good night’s sleep. Not only...
Mind + Body
The Secret Trick for Great Sleep No Matter Your Age, Say Experts
There are plenty of reasons why parents read bedtime stories to their children as they’re...
Mind + Body
This Sleep Habit Doubles the Risk of Early Death in Women, Says Study
It’s simply a fact that many of us often wake up in the middle of...
Mind + Body
One Frightening Thing That’s Killing Your Sleep, Says New Report
It’s simply a fact that getting enough sleep is one of the cornerstones of a...
Healthy Eating
Surprising Side Effects Wine Has On Your Immune System, Says Science
Whether you regularly crack open a bottle of Cabernet when you’re hosting company, or pair...
Healthy Eating
Best Supplements for Sleep, According to Experts
Sleep, glorious sleep. We could all use more of it. And yet…just one more scroll...
Healthy Eating
One Major Side Effect of Drinking a Glass of Wine, Says Science
We’re betting you’ve heard that drinking wine is good for your heart health…and you’ve used...
Weight Loss
The Best Trick for Going Back to Sleep After Waking Up at Night, Say Doctors
Few things are as dreadful as waking up in the middle of the night and...
Healthy Eating
4 Best Calming Teas for Anxiety, According to Science
Sipping on a hot cup of tea doesn’t just make it feel as though your...
Healthy Eating
4 Best Teas for Sleep, According to Experts
Tossing and turning at night is an all-too-common problem for countless people. According to the...
