5 Surprising Effects of Eating Soy, Say Dietitians

This plant-based protein packs a healthy dose of benefits.

The #1 Best Frozen Food for Weight Loss, Says Nutritionist

This item can be a surprising friend to your weight loss efforts.

One Major Effect of Eating Edamame, Says Dietitian

Edamame is a salty and delicious snack, but you may not have realized that it's packed with protein.

The One Food to Eat For Better Heart Health, Says Dietitian

This dietary staple can make your heart healthier in a hurry, experts say.

Secret Effects of Eating Tofu, Says Science

Turns out, eating soy is healthier than we thought.

What Happens to Your Body When You Drink Soy Milk

Allow us to put the common myths about soy milk to bed and share the evidence-backed side effects of drinking this plant-based milk alternative..

Eating More of This One Food Could Lower Your Risk of Dementia, Study Says

A new study is touting the potentially groundbreaking brain benefits of soy.

What Is Soy Protein Isolate and Is It Bad For You?

We talked to nutrition experts to find out how safe it is to consume products with SPI on the label.

27 Reasons to Never Eat Meat Again

You'll safeguard your health, protect the well-being of animals, and reduce your carbon footprint, too.