New research shows the effects of this plant-based protein on LDL (or "bad") cholesterol.
This plant-based protein packs a healthy dose of benefits.
You may want to get into tempeh.
This item can be a surprising friend to your weight loss efforts.
Edamame is a salty and delicious snack, but you may not have realized that it's packed with protein.
Turns out, eating soy is healthier than we thought.
Allow us to put the common myths about soy milk to bed and share the evidence-backed side effects of drinking this plant-based milk alternative..
We talked to nutrition experts to find out how safe it is to consume products with SPI on the label.
You'll safeguard your health, protect the well-being of animals, and reduce your carbon footprint, too.
Some say it's a health food and others claim it's a dangerous science experiment. So which is right?
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