What Happens to Your Body When You Eat Artificial Sweeteners
So you’ve probably seen artificial sweeteners in your diet soda. You’ve also spotted them in...
Drinking Sugary Drinks Can Increase Your Risk of Death By Over 20 Percent, Says a New Study
We know sugary drinks like soda are bad for weight management, perpetrators of type 2...
Do You Really Need to Quit Sugar in Order to Eat Healthier?
Every new year, you’re bombarded with an endless amount of dos and don’ts to eating...
Why Do Sweet and Salty Foods Taste So Good Together?
Whether it’s chocolate-covered pretzels, ice cream with sea salt sprinkled on top, a cheddar and...
20 Tips For How to Cut Out Sugar From Medical Experts
Added sugars are ubiquitous in many of our pantry staples because manufacturers stir in the...
20 Secrets Trader Joe’s Employees Know That You Should Too
Although Trader Joe’s has a cult-like following, the budget grocery chain is notoriously private about...
8 Ways Cutting Out Added Sugars Changed My Life
A simple blood test changed my life. The results revealed something about me that I...
30 Foods With More Sugar Than a Donut
Since sugar consumption has been linked to such severe health problems as obesity and type...
Everything You Need to Know About Allulose—The New Sugar Alternative
Meet allulose, the newest reduced-calorie sweetener that’s taking the health food world by storm. Sold...
14 “Health” Foods Worse Than a Donut
Americans finally figured out that sugar is bad. How bad exactly? High consumption of sugary...
Every Popular Added Sweetener—Ranked!
Out of all the possible factors for the increasing prevalence of metabolic diseases like obesity...
How Sugar Can Really Break Your Heart
We’ve heard it so many times, it comes as naturally as looking both ways before...
