Healthy Eating
Here’s How Cutting Added Sugar Changed My Outlook on My Diet
Added sugar lurks in many packaged and processed foods, and you may not even know...
Healthy Eating
Let’s Settle It: What Is Confectioners’ Sugar?
Confectioners’ sugar is an important garnish in the baking world, so if you don’t bake...
Healthy Eating
This Is the Difference Between Sugar and Added Sugar on a Nutrition Label
Over the years, people have become increasingly conscious about which ingredients are in their food—especially...
Healthy Eating
What Happens to Your Body When You Eat Artificial Sweeteners
So you’ve probably seen artificial sweeteners in your diet soda. You’ve also spotted them in...
Healthy Eating
Drinking Sugary Drinks Can Increase Your Risk of Death By Over 20 Percent, Says a New Study
We know sugary drinks like soda are bad for weight management, perpetrators of type 2...
Healthy Eating
Do You Really Need to Quit Sugar in Order to Eat Healthier?
Every new year, you’re bombarded with an endless amount of dos and don’ts to eating...
Healthy Eating
Why Do Sweet and Salty Foods Taste So Good Together?
Whether it’s chocolate-covered pretzels, ice cream with sea salt sprinkled on top, a cheddar and...
Healthy Eating
20 Tips For How to Cut Out Sugar From Medical Experts
Added sugars are ubiquitous in many of our pantry staples because manufacturers stir in the...
Groceries
20 Secrets Trader Joe’s Employees Know That You Should Too
Although Trader Joe’s has a cult-like following, the budget grocery chain is notoriously private about...
Healthy Eating
8 Ways Cutting Out Added Sugars Changed My Life
A simple blood test changed my life. The results revealed something about me that I...
Healthy Eating
30 Foods With More Sugar Than a Donut
Since sugar consumption has been linked to such severe health problems as obesity and type...
Healthy Eating
Everything You Need to Know About Allulose—The New Sugar Alternative
Meet allulose, the newest reduced-calorie sweetener that’s taking the health food world by storm. Sold...
Groceries
14 “Health” Foods Worse Than a Donut
Americans finally figured out that sugar is bad. How bad exactly? High consumption of sugary...
Healthy Eating
Every Popular Added Sweetener—Ranked!
Out of all the possible factors for the increasing prevalence of metabolic diseases like obesity...
Healthy Eating
How Sugar Can Really Break Your Heart
We’ve heard it so many times, it comes as naturally as looking both ways before...
