Healthy Eating
The 11 Healthiest Herbs & Spices You Can Eat
Turn to your spice rack (or, if you have a green thumb, your windowsill) to...
Healthy Eating
5 Health-Boosting Herbs You Can Grow in Your Kitchen
Dried herbs from your spice rack are nice in a pinch but think about how...
Healthy Eating
Secret Side Effects of Eating Ginger, Say Dietitians
Ginger is popular year-round for the zippy flavor it adds to sauces and marinades as...
Weight Loss
This Popular Weight-Loss Method Might Not Be Effective, Experts Say
Japanese mint weight-loss patches have become a popular option for people who are eager to...
Healthy Eating
Secret Effects of Using Cinnamon, Says Science
Autumn is fast approaching, meaning cooler weather and the return of your favorite fall flavors...
Healthy Eating
What Happens to Your Body When You Eat Superfood Powder Every Day
One walk down a supplement aisle and you will be sure to find a sea...
Weight Loss
This One Herb Can Block Fat, New Study Says
We all know that washing down a Burger King Triple Whopper with a Diet Coke...
Healthy Eating
Valerian Root: What To Know About the Natural Sleep Aid
Nothing is more frustrating than a bad night’s sleep. It’s estimated that insomnia affects at...
Healthy Eating
What Is Triphala? Know the Truth About This Ayurvedic Anti-Inflammatory Remedy
Ginger ale. Pepto Bismol. Prunes. The BRAT diet. We’ve all got our go-to fixes when...
Healthy Eating
Mugwort: Here’s Everything To Know About the Ancient Herb
Mugwort may sound like a J.K. Rowling invention in the Harry Potter realm, but it’s...
Healthy Eating
Gotu Kola: The Surprising Health Benefits of This Medicinal Herb
Unless you’re a naturopath or herbalist yourself, chances are you haven’t heard of gotu kola....
Healthy Eating
Rhodiola: The Health Benefits of This Popular Herbal Adaptogen
Are the cold months creeping up on you? Is that seasonal depression you kicked to...
Healthy Eating
Ashwagandha: Everything You Need to Know Before You Try It
If you are someone who struggles with anxiety and/or stress on a regular basis, then...
Healthy Eating
Moringa: The Surprising Superfood With the Health Benefits You Need to Know About
Sure, you’ve heard about superfoods like kale and salmon, but one nutrient-packed plant you might...
Healthy Eating
The Science Behind Why Some People Can’t Stand Cilantro
Cilantro: It’s the great culinary divider. People either love it or hate it—there is rarely...
