Secret Side Effects of Eating Ginger, Say Dietitians
There are some lesser-know side effects.
This Popular Weight-Loss Method Might Not Be Effective, Experts Say
According to experts.
Adding This to Your Food May Help Lower Blood Pressure, New Study Finds
This ingredient could be a game-changer for your health.
This Popular Herb Could Help Prevent Alzheimer's, New Study Finds
This flavorful food may have major cognitive benefits.
Secret Effects of Using Cinnamon, Says Science
This palate-pleasing spice has numerous benefits.
The One Hack Everyone Is Trying With Tea
An amazing way to soak in tea's wellness benefits.
What Happens to Your Body When You Eat Superfood Powder Every Day
From stress relief to an immunity boost.
This One Herb Can Block Fat, New Study Says
it's got a funky name, but its weight-loss powers are strong.
Valerian Root: What To Know About the Natural Sleep Aid
Valerian root is known as "nature's valium."
What Is Triphala? Know the Truth About This Ayurvedic Anti-Inflammatory Remedy
No matter what your GI issues are, triphala could provide relief.
