From stress relief to an immunity boost.
it's got a funky name, but its weight-loss powers are strong.
Valerian root is known as "nature's valium."
No matter what your GI issues are, triphala could provide relief.
Learn about the health benefits and the side effects.
It has brain-boosting and mental health benefits.
Learn what the adaptogen can do for your wellness.
See what all the hype is about.
Scientists take on the kitchen controversy.
Don't miss a thing—stay on top of your goals with the Eat This! E-mail Newsletter.