Secret Side Effects of Eating Ginger, Say Dietitians
This popular root lives up to the hype—but you may also experience some other lesser-know effects when eating it.
This Popular Weight-Loss Method Might Not Be Effective, Experts Say
It's an attractive option, but experts warn you should be wary of these details.
Adding This to Your Food May Help Lower Blood Pressure, New Study Finds
This one change to your cooking routine could yield major results.
This Popular Herb Could Help Prevent Alzheimer's, New Study Finds
Adding this flavorful herb to your diet could be the key to staving off cognitive decline.
Secret Effects of Using Cinnamon, Says Science
The tasty spice has a long list of benefits for your whole body.
The One Hack Everyone Is Trying With Tea
An amazing new way to soak in the wellness benefits of tea.
What Happens to Your Body When You Eat Superfood Powder Every Day
If you're not getting enough veggies in your diet (1 in 10 Americans isn't), then superfoods powders can be a good supplement to buy.
This One Herb Can Block Fat, New Study Says
it's got a funky name, but its weight-loss powers are strong, researchers have found.
Valerian Root: What To Know About the Natural Sleep Aid
Often referred to as "nature's valium," this ancient root may boast several health benefits.
What Is Triphala? Know the Truth About This Ayurvedic Anti-Inflammatory Remedy
Whether you're suffering from loose stool, constipation, gas, or bloating, triphala could provide relief.
