Secret Side Effects of Eating Ginger, Say Dietitians

There are some lesser-know side effects.

Adding This to Your Food May Help Lower Blood Pressure, New Study Finds

This ingredient could be a game-changer for your health.

This Popular Herb Could Help Prevent Alzheimer's, New Study Finds

This flavorful food may have major cognitive benefits.

Secret Effects of Using Cinnamon, Says Science

This palate-pleasing spice has numerous benefits.

The One Hack Everyone Is Trying With Tea

An amazing way to soak in tea's wellness benefits.

This One Herb Can Block Fat, New Study Says

it's got a funky name, but its weight-loss powers are strong.

Valerian Root: What To Know About the Natural Sleep Aid

Valerian root is known as "nature's valium."

What Is Triphala? Know the Truth About This Ayurvedic Anti-Inflammatory Remedy

No matter what your GI issues are, triphala could provide relief.