Secret Side Effects of Eating Ginger, Say Dietitians

This popular root lives up to the hype—but you may also experience some other lesser-know effects when eating it.

This Popular Weight-Loss Method Might Not Be Effective, Experts Say

It's an attractive option, but experts warn you should be wary of these details.

Adding This to Your Food May Help Lower Blood Pressure, New Study Finds

This one change to your cooking routine could yield major results.

This Popular Herb Could Help Prevent Alzheimer's, New Study Finds

Adding this flavorful herb to your diet could be the key to staving off cognitive decline.

Secret Effects of Using Cinnamon, Says Science

The tasty spice has a long list of benefits for your whole body.

The One Hack Everyone Is Trying With Tea

An amazing new way to soak in the wellness benefits of tea.

What Happens to Your Body When You Eat Superfood Powder Every Day

If you're not getting enough veggies in your diet (1 in 10 Americans isn't), then superfoods powders can be a good supplement to buy.

This One Herb Can Block Fat, New Study Says

it's got a funky name, but its weight-loss powers are strong, researchers have found.

Valerian Root: What To Know About the Natural Sleep Aid

Often referred to as "nature's valium," this ancient root may boast several health benefits.

What Is Triphala? Know the Truth About This Ayurvedic Anti-Inflammatory Remedy

Whether you're suffering from loose stool, constipation, gas, or bloating, triphala could provide relief.