green powder

This One Herb Can Block Fat, New Study Says

it's got a funky name, but its weight-loss powers are strong.

Indoor herb garden by window

Valerian Root: What To Know About the Natural Sleep Aid

Valerian root is known as "nature's valium."

valerian roots

What Is Triphala? Know the Truth About This Ayurvedic Anti-Inflammatory Remedy

No matter what your GI issues are, triphala could provide relief.

triphala in wooden bowls

Mugwort: Here's Everything To Know About the Ancient Herb

Learn about the health benefits and the side effects.

fresh green mugwort

Gotu Kola: The Surprising Health Benefits of This Medicinal Herb

It has brain-boosting and mental health benefits.

gotu kola leaves

Rhodiola: The Health Benefits of This Popular Herbal Adaptogen

Learn what the adaptogen can do for your wellness.

rhodiola rosea

Ashwagandha: Everything You Need to Know Before You Try It

Learn about the health benefits and the side effects.

roots-and powder of ashwagandha on wooden surface
Moringa

The Science Behind Why Some People Can't Stand Cilantro

Scientists take on the kitchen controversy.

The Science Behind Why Some People Can't Stand Cilantro