Secret Effects of Using Cinnamon, Says Science
This palate-pleasing spice has numerous benefits.
The One Hack Everyone Is Trying With Tea
An amazing way to soak in tea's wellness benefits.
What Happens to Your Body When You Eat Superfood Powder Every Day
From stress relief to an immunity boost.
This One Herb Can Block Fat, New Study Says
it's got a funky name, but its weight-loss powers are strong.
Valerian Root: What To Know About the Natural Sleep Aid
Valerian root is known as "nature's valium."
What Is Triphala? Know the Truth About This Ayurvedic Anti-Inflammatory Remedy
No matter what your GI issues are, triphala could provide relief.
Mugwort: Here's Everything To Know About the Ancient Herb
Learn about the health benefits and the side effects.
Gotu Kola: The Surprising Health Benefits of This Medicinal Herb
It has brain-boosting and mental health benefits.
Rhodiola: The Health Benefits of This Popular Herbal Adaptogen
Learn what the adaptogen can do for your wellness.
Ashwagandha: Everything You Need to Know Before You Try It
Learn about the health benefits and the side effects.
