Secret Effects of Using Cinnamon, Says Science

This palate-pleasing spice has numerous benefits.

The One Hack Everyone Is Trying With Tea

An amazing way to soak in tea's wellness benefits.

This One Herb Can Block Fat, New Study Says

it's got a funky name, but its weight-loss powers are strong.

Valerian Root: What To Know About the Natural Sleep Aid

Valerian root is known as "nature's valium."

What Is Triphala? Know the Truth About This Ayurvedic Anti-Inflammatory Remedy

No matter what your GI issues are, triphala could provide relief.

Mugwort: Here's Everything To Know About the Ancient Herb

Learn about the health benefits and the side effects.

Gotu Kola: The Surprising Health Benefits of This Medicinal Herb

It has brain-boosting and mental health benefits.

Rhodiola: The Health Benefits of This Popular Herbal Adaptogen

Learn what the adaptogen can do for your wellness.

Ashwagandha: Everything You Need to Know Before You Try It

Learn about the health benefits and the side effects.