The 11 Healthiest Herbs & Spices You Can Eat

We combed through the scientific research to identify the healthiest herbs and spices that definitely deserve a spot in your pantry.

5 Health-Boosting Herbs You Can Grow in Your Kitchen

Fresh produce picked from your windowsill packs powerful nutrients.

Secret Side Effects of Eating Ginger, Say Dietitians

This popular root lives up to the hype—but you may also experience some other lesser-know effects when eating it.

This Popular Weight-Loss Method Might Not Be Effective, Experts Say

It's an attractive option, but experts warn you should be wary of these details.

Secret Effects of Using Cinnamon, Says Science

The tasty spice has a long list of benefits for your whole body.

What Happens to Your Body When You Eat Superfood Powder Every Day

If you're not getting enough veggies in your diet (1 in 10 Americans isn't), then superfoods powders can be a good supplement to buy.

This One Herb Can Block Fat, New Study Says

it's got a funky name, but its weight-loss powers are strong, researchers have found.

Valerian Root: What To Know About the Natural Sleep Aid

Often referred to as "nature's valium," this ancient root may boast several health benefits.

What Is Triphala? Know the Truth About This Ayurvedic Anti-Inflammatory Remedy

Whether you're suffering from loose stool, constipation, gas, or bloating, triphala could provide relief.

Mugwort: Here's Everything To Know About the Ancient Herb

The ancient herb has traditional applications in women's reproductive health, but you should know about its side effects before taking it.