Sweeteners Archives

4 Biggest Food Studies About Diabetes You Should Know

Here are key findings from the last six months.

This popular alternative to sugar has some serious benefits—and some not-so-sweet side effects.

A health expert debunks the most common misconceptions about sugar substitutes.

Here's an overview of what added sugar is, the downsides of eating too much, and what a healthy limit for added sugar per day looks like.

Learn the differences between different sugars commonly used in cooking and baking.

We dive into the nutrition research of this much-maligned sweetener to reach a final verdict.

Here's what doctors and dietitians have to say about artificial sweeteners.

This low-cal sweetener is sneaking into protein bars and ice cream, but is it a safe swap for sugar?

There are sugar, syrups, and more! Find out the best option.