Healthy Eating
33 Food “Facts” You’ve Always Believed But Aren’t True
When it comes to the foods you eat every day and the treats you love,...
Mind + Body
What Happens to Your Body When You Take a Cold Shower, Says Science
Given the choice, 99 out of 100 people would choose an inviting warm shower over...
Healthy Eating
One Major Effect of Eating Asparagus, Says Science
Asparagus makes your pee smell a little funny—blame it on the asparagusic acid. But don’t...
Healthy Eating
The Worst Types of Drinks for Your Heart Health, Science Says
When you feel parched and need some quick hydration, you can’t go wrong with a...
Healthy Eating
5 Signs You’re Drinking Too Much Coffee, Expert Says
For many people, their morning cup (or three) of coffee is prime motivation to get...
Healthy Eating
One Major Side Effect of Eating Peanut Butter Every Day, Says an Expert
There’s no denying that peanut butter is delicious. It’s superb on a sandwich, makes a...
Healthy Eating
What Happens to Your Body When You Eat Oranges
Many of us know that eating an apple a day can reap some serious positive...
Groceries
The Best New Foods You’ll Find on Grocery Store Shelves
The grocery store can be an intimidating place—especially if you’re not fully prepared. Which aisle...
Healthy Eating
What Happens When You Eat Ground Beef, Says Science
Despite the increasing allure of following a plant-based diet, Americans still love to eat beef,...
Healthy Eating
Popular Foods You’re Eating Way Too Much Of, According to Dietitians
Yes, unfortunately, you can have too much of a good thing. While many dietitians will...
Healthy Eating
Surprising Effects Oatmeal Has On Your Gut, Says Science
We know that oatmeal is a good heart-healthy breakfast, is full of fiber (which is...
Groceries
11 Tricks for the Best-Ever Cup of Coffee
If coffee is the only thing that gets you out of bed in the morning,...
Healthy Eating
What Happens to Your Body When You Eat Dark Chocolate
There’s no better dessert for the pseudo-healthy than dark chocolate. The age-old myth about dark...
Healthy Eating
The Best Foods For a Good Night’s Rest, According to Experts
After a long day, there is nothing better than a good night’s sleep. Not only...
Healthy Eating
What Happens to Your Body When You Eat Canned Chickpeas
Is eating chickpeas from a can different from eating chickpeas you’ve soaked yourself? Quick answer:...
Healthy Eating
The Most Popular Eating Habits Across America
Time to ‘fess up: Do you dip everything in ranch dressing? Or do you hit...
Healthy Eating
7 Ways Apples Can Help You Lose Weight, Say Dietitians
Although there are popular diets out there that wouldn’t recommend eating apples due to their...
Weight Loss
What To Eat in a Day To Drive the Most Weight Loss
The old adage “eat less, move more” for weight loss is ingrained in our heads...
Healthy Eating
6 Best Supplements For Your Eyes, According to Experts
Sometimes referred to as the windows to the soul, our eyes add so much to...
Healthy Eating
Side Effects of Giving up Bread, According to Science
Whether you’re simply giving up bread and settling for healthier complex carbohydrates, or you’re looking...
Healthy Eating
The Secret Trick for Making Your Oatmeal Healthier
Oatmeal is certainly one of the healthiest breakfasts you can eat. In fact, eating oatmeal...
Healthy Eating
The #1 Best Apple To Eat, According to a Dietitian
It’s not hard to imagine a lineup of apples in a beauty contest—at the grocery...
Healthy Eating
Drinking More of This May Reduce Liver Disease Risk, New Study Says
There are many benefits to staying well-hydrated, and just as many downsides to not drinking...
Healthy Eating
The One Major Side Effect Caffeine Has On Your Sleep, Says Science
You—and a big chunk of the rest of the country—could stand to get more sleep....
Healthy Eating
The One Food That Will Shorten Your Life, Say Experts
A little sweet treat once in a blue moon really won’t hurt your health. In...
Healthy Eating
What Happens to Your Body When You Cut Red Meat From Your Diet
Misinformation that President Joe Biden wants Americans to cut red meat consumption by 90% by...
Healthy Eating
Side Effects of Giving up Soda, According to Dietitians
We get it—there’s nothing like enjoying a soda with a bag of buttery popcorn when...
Healthy Eating
5 Alarming Studies About Energy Drinks You Need to Know
The latest news about energy drinks could be a buzzkill. According to a case report...
Healthy Eating
Surprising Truths You Need to Know About Eggs, Say Experts
You’ve eaten so many eggs in your lifetime (around 279 a year, on average, according...
Healthy Eating
One Major Side Effect of Eating American Cheese, Say Experts
When you need to top off a burger or make the perfect grilled cheese, nothing...
