Mind + Body
Things You Must Do to Walk Better for Exercise, Says Top Trainer
Take it from me, someone who has helped hundreds of people get fitter and lead...
Mind + Body
Walking This Way Can Add 20 Years to Your Life, Says Top Scientist
Tom Yates, Ph.D., MSc, BSc, a professor at the UK’s University of Leicester, gained a...
Mind + Body
Experts Reveal the Secret Tricks for Walking for Exercise
Walking isn’t just a great way to improve your blood flow, feel better, and burn...
Mind + Body
Bad Walking Habits You Should Stop Immediately, Say Walking Experts
Fun fact: There’s no such thing as a “perfect” walker, as our gaits never follow...
Mind + Body | Weight Loss
See How This Mom of Three Lost 50 Pounds While Walking Every Day
At one point or another, practically all of us have seen a photograph of ourselves...
Mind + Body
Secret Tricks for Walking Better Starting Now, Say Experts
Just because walking comes naturally to us as bipedal mammals doesn’t mean we’re all necessarily...
Mind + Body
Walk to This One Song If You Want to Live Longer, Says Top Doctor
In 2018, researchers from the UK’s Ulster University published a study in the British Journal...
Mind + Body
The Secret Trick to Walking in Heels, Says Oscar Nominee Glenn Close
For many women, the past year has been an unusually heel-less one, as stay-at-home measures—and...
Mind + Body
Doing This While Walking Helps You Beat Stress, Say Experts
According to a report published earlier in the year by The Wall Street Journal, walking...