Healthy Eating
Spending $5 On This Will Provide You With Instant Happiness, Says Science
If an online lecture should go viral in the last year, it only makes sense...
Weight Loss
One Huge Side Effect of Going for More Casual Walks, Says New Study
A new study published in the journal JAMA Network Open contains at least one alarming...
Healthy Eating
These Foods Can Boost Your Fertility, According to a Nutrition Specialist
When a woman becomes pregnant, she often starts joking about “eating for two.” But what...
Healthy Eating
Celebs Praise Meghan Markle for Opening Up About Her Mental Health Struggle
Meghan Markle and Prince Harry’s wedding may have seemed like a step in the direction...
Celeb News
Pippa Middleton and 5 Other Celebs Who Just Announced Their Pregnancies
The Middleton family is about to get bigger—again! This time, it’s not mom of three...
Weight Loss
14 Tips That Drive the Most Belly Fat Loss for Women, Say Dietitians
Belly fat is often the first to accumulate when we gain weight and the last...
Healthy Eating
The 8 Best Breakfast Habits for Women, Say Dietitians
After an overnight fast, eating a balanced breakfast replenishes your energy stores to power you...
Healthy Eating
The Best Proteins for Women, According to Dietitians
Protein is essential for building stronger bones and muscles, as well as keeping your appetite...
Healthy Eating
16 Foods Doctors are Urging Women to Eat
Good nutrition is one proactive way for women to stay healthy. Eating a diet rich...
Healthy Eating
The Best 13 Carbs for Women, According to Dietitians
It’s no secret that carbohydrates take the cake for the most-feared food group in today’s...
Healthy Eating
7 Healthy Eating Habits For Women, Say Dietitians
Most healthy eating habits fit for everyone—both men and women. And while it’s important for...
Healthy Eating
The Best Foods Women Should Always Eat For Breakfast
By now, you’re fully aware the power that breakfast can have. It’s the meal that...
