Workouts - Page 2

4 Morning Exercises That Restore Leg Strength Faster After 55

If you’re a fitness enthusiast, you’re probably quite familiar with how beneficial squats can be...

Full And Lower Body Workout. Focused Sporty Woman Exercising With Elastic Rubber Band Lifting And Kicking Leg Aside Standing On Yoga Mat, Listening To Music In Wireless Earpods. Bodyweight Training

If You Can Do This Many Pushups After 60, Your Upper Body Is Stronger Than 90% of Peers

Upper-body strength after 60 tells a much bigger story than arm size or gym performance....

Athletic attractive woman wrung out in gym. Training concept, sport, workout process

5 Daily Exercises That Shrink Muffin Top Faster Than Cardio After 50

Muffin tops may be a breakfast favorite, but muffin tops around the waistline are far...

Active senior lesbian couple smiling after workout with towels around necks

4 Morning Exercises That Restore Full-Body Strength Better Than Gym Sessions After 45

Morning movement has a way of bringing your body back online, especially after 45. Joints...

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4 Bed Exercises That Shrink Belly Overhang After 60, According to a Trainer

After 60, belly overhang rarely responds to planks the way people expect. While planks look...

If You Can Master These 3 Standing Moves After 55, You’re Fitter Than Most 40-Year-Olds

Reaching the age of 55 brings on many changes, and staying in shape becomes a...

Fit woman doing squats with fitness elastic band at home

4 Chair Exercises That Tighten Upper Arms Better Than Tricep Dips After 55

After 55, loose or sagging upper arms rarely come from a lack of effort. They...

Muscular sportswoman in shape sitting on the chair at home, lifting dumbbell and showing biceps with other hand.

The 7-Minute Morning Routine That Flattens Stubborn Belly Better Than Crunches After 55

Morning routines after 55 need to do more than burn calories. They need to wake...

Senior woman in athletic wear and headphones doing side bends in a modern urban park, smiling confidently while stretching during a morning fitness routine and enjoying outdoor wellbeing

Here’s How Long Your Walking Workout Should Be To Flatten Your Lower Belly After 55

Walking has a way of sneaking up on results when done consistently, especially since it...

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4 Daily Exercises That Build More Strength Than Monthly Gym Memberships After 50

Turning 50 doesn’t mean slowing down. It means training differently. Yet, many people assume staying...

Mini group of elderly female people is engaged in Pilates in sports studio hall. Elderly woman performs bird-dog pose, balancing table asana, dandayamana bharmanasana

If You Can Hold This Position for 30 Seconds After 65, Your Core Stability Is Top-Tier

I’ve worked in the fitness industry for the majority of my life, as a personal...

Young woman doing fitness training at home and walking high knees

4 Seated Exercises That Flatten Belly Overhang Better Than Floor Workouts After 65

Floor workouts are incredibly effective—especially when it comes to reducing excess flab in the midsection....

Yoga with a chair. Adult caucasian woman sits and practice side twists with props on a mat in loft white studio indoor, selective focus.

5 Indoor Exercises That Build More Strength Than Cold-Weather Walks After 55

Cold, wintry weather can make it challenging to maintain a regular exercise routine. When temperatures...

Fit woman doing squats with fitness elastic band near building outdoors

4 Daily Exercises That Rebuild Fading Arm Strength Faster Than Dumbbells After 45

Arm strength after 45 doesn’t fade overnight, and it doesn’t disappear because dumbbells stop working....

Fit woman performing incline push-up exercise using chair at hom

4 Bed Exercises That Restore Thigh Strength Faster Than Squats After 65

Lower-body strength can fade quietly after 65, especially when daily movement drops and your joints...

Good Morning. Cheerful positive middle-aged lady stretching arms and back after waking up, happy female in pink silk sleepwear sitting on bed, feeling great, enjoying good start of the day, free space

If You Can Do These 4 Chair Movements Without Stopping After 55, Your Core Strength Is Exceptional

If you’re looking to maximize your fitness routine, you don’t need a pricey gym membership...

Young woman exercising with chair on white background. Home fitness

5 Morning Exercises That Shrink Belly Pooch Faster Than Gym Machines After 55

Waking up your body with movement matters more than getting that first sip of coffee...

Calm middle-aged woman doing cobra pose of yoga on black mat in fitness room with other persons

4 Standing Arm Exercises That Smooth Jiggle Faster Than Bicep Curls After 50

As we age, there are many natural changes that take place. One of them happens...

Woman doing overhead tricep extensions in gym with trainer and other equipment behind her

4 Daily Exercises That Restore Core Strength Faster Than Pilates After 65

If you’re looking for a total-body workout, Pilates is an excellent choice. Training on the...

Slim Caucasian woman practice bird dog drill exercise standing on all fours with one leg and arm up in loft fitness studio.

If You Can Complete These 3 Exercises in 60 Seconds After 60, Your Fitness Is Top-Tier

Fitness after 60 reveals itself in short, demanding moments. Standing up quickly, climbing stairs without...

Middle age sporty couple standing before do exercise at gym doing ok gesture with hand smiling, eye looking through fingers with happy face.

5 Bed Exercises That Flatten Belly Overhang Faster Than Floor Workouts After 55

There’s something powerful about getting a few intentional movements in before your day really starts....

Beautiful caucasian woman training and stretching at the terrace at her home. Doing asana and wellbeing work out on yoga mat.

4 Morning Exercises That Firm Upper Arm Flab Faster Than Lifting Weights After 50

Morning workouts hit differently after 50, especially when your goal is firmer, more defined arms....

Senior grey-haired woman wearing casual clothes showing arms muscles smiling proud. fitness concept.

4 Seated Exercises That Improve Balance Faster Than Yoga After 55

Balance training is an essential yet highly under-utilized workout modality. While many gym-goers head straight...

Happy active mid aged adult couple having fun walking and balancing and bonding in park or nature outdoors, healhty active mature people exercise concept

If You Can Do This Many Sit-ups After 55, Your Arm Core Endurance Is Elite

Core strength gets plenty of credit for protecting your back and improving posture, but core...

Active couple in sportswear doing home workout - man holding woman's legs assisting her while doing sit ups

6 Standing Workouts for a Leaner, Stronger Core After 55

Core training after 55 works best when it supports posture, balance, and daily movement, not...

Full body slim cheerful female in sportswear doing high knee march step exercise in light spacious gym during effective workout

5 Chair Exercises That Restore Upper Body Faster Than Dumbbells After 50

Maintaining a strong upper body will help you maintain an active, independent life as you...

middle age woman smiling and looking friendly, showing number five or fifth with hand forward, counting down. fitness concept

5 Seated Exercises That Build Arm Muscle Better Than Weight Machines After 60

If you’re an avid gym-goer, chances are, weight machines are part of your routine. While...

Portrait of a middle aged woman and man, a couple, exercising outdoor, workout and training in park. Mature female person happy doing cardio exercise for health, walking or running outside, showing ra

If You Can Do This Many Squats After 55, Your Leg Endurance Is Elite

Leg strength gets plenty of attention as we age, but leg endurance often tells the...

A woman, energized in sportswear, embraces strength training with parkside squats.

5 Exercises Women Over 50 Should Do Every Day to Flatten Lower Belly

Lower belly fat can feel stubborn after 50, but the process of flattening it stays...

Athletic woman doing strength workout with kettlebell at home

4 Daily Chair Exercises That Rebuild Hip Strength Faster Than Floor Stretches After 60

Hips do a lot of quiet work throughout the day. They help you stand up,...

Happy charming beautiful elderly woman is doing exercise on a chair. Exercising gymnastics for health in the fitness room. Sports training.

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