Workouts - Page 2

This 8-Minute Standing Routine Flattens Your Stomach Better Than Cardio After 45

There’s something satisfying about a workout that fits neatly into your morning routine, doesn’t require...

This 8-Minute Standing Routine Flattens Your Stomach Better Than Cardio After 45

If You Can Do This Many Lunges Without Stopping After 60, Your Leg Strength Is Exceptional

Crossing 60 doesn’t mean losing your edge, it means training smarter. Strength after this point...

Legs stretching. Sporty senior lady doing lunges at home, empty space

This 6-Minute Morning Routine Builds More Upper Body Strength Than 30 Minutes at the Gym

You don’t need long gym sessions or endless sets of curls to build serious upper-body...

Happy Senior Woman Doing a Shoulder Press with Dumbbells

The 6 Best Chair Exercises for Women To Maintain Muscle After 50

If you’re looking to build strong, healthy muscles as you age, chair exercises are a...

Young woman exercising with chair near white wall. Home fitness

4 Morning Exercises That Boost Energy Better Than Coffee After 50

Many people rely on coffee for a quick energy boost, but that burst often comes...

Yoga, man and breathe meditation in home, house or living room floor for energy, fitness or mental health. Relax, stress relief and zen person with mindfulness for pilates, spiritual healing or peace

4 Simple Moves That Tone Calves Faster Than a Treadmill After 55

Strong, defined calves are the engines behind every step, climb, and balance check you take...

4 Simple Moves That Tone Calves Faster Than a Treadmill After 55

5 Bodyweight Exercises That Build More Strength Than Gym Workouts After 50

If you’ve noticed it’s harder to get up from the floor, struggle with grocery bags,...

Image of two women with different body, age, and ethnicity making sport. Female models wearing sport outfits having fun at the gym. Concept about body positivity, self acceptance and lifestyle

4 Standing Exercises Men Should Do Daily to Stay Young After 50

As you head into your 50s, preserving strength and mobility doesn’t mean pushing your body...

Motivated athletic senior man in sportswear and sneakers doing lunges at home, looking at copy space. Good-looking grandfather exercising in living room while coronavirus pandemic, full length shot

6 No-Equipment Moves That Tone Arms Better Than Dumbbells After 45

Strong, toned arms look great at any stage of life. But as you age, they...

young woman in reverse plank yoga pose

5 Walking Exercises That Flatten Your Stomach Better Than Gym Machines After 50

Walking may seem simple, but it’s one of the most underrated ways to reshape your...

fit sporty woman exercising outdoors with hand weights, power walking

5 Best Chair Exercises That Flatten Your Stomach Faster Than Sit-Ups After 60

Don’t be misled by the idea that a flatter stomach after 60 requires you to...

Middle age man smiling confident sitting on chair stretching at sport center

This 9-Minute Bodyweight Strength Flow Builds More Muscle Than 45 Minutes of Gym Machines After 40

You don’t need a room full of machines to build real strength after the age...

Fit woman doing pushup exercise during home workout

6 No-Equipment Exercises That Build Shoulder Strength Better Than Weights After 50

If you’ve ever tried to lift a suitcase into an overhead bin, hang a curtain...

A girl in a red suit does yoga. Asana dog muzzle down. Time for yourself, taking care of your health, to slow down. Bright room for sports, meditation. High quality photo

6 Standing Exercises That Build More Core Strength Than Planks After 45

If you haven’t been exercising regularly (or at all), the thought of getting down on...

Resistance band exercises with fabric elastic equipment. Crab walk squat exercise fit Asian fitness woman training at home.

If You Can Do This Many Squats After 50, You Are in Great Shape

Your 50s come up pretty fast in life. If you’ve taken good care of yourself,...

Mature Senior Man Exercising Doing Squats

This 10-Minute Daily Routine Builds More Strength Than Hour-Long Gym Sessions After 55

Working all week, tackling chores, and attending social commitments can leave little room for a...

Beautiful sporty lady listening to music through wireless headphones and smiling while doing exercise on the street

This 5-Minute Wall Pushup Routine Firms Up Your Chest Easier Than Struggling With Floor Pushups After 60

The older we get, the less time we spend on the floor, therefore reducing our...

Sporty woman doing push off exercises against a wall

If You Can Do This Many High Knees in 60 Seconds After 50, You’re in Great Shape

The high knees test might look simple, but it’s one of the most revealing indicators...

Motivation for sports cardio training people a man and a woman in sportswear. Two joggers in bright athletic wear performing high knees by the waterfront, smiling and enjoying the sunny day.

4 Standing Exercises That Build Muscle the Old-School Way After 60

As the years pass, you may notice that everyday movements, getting up from a chair,...

Men, exercise and gym with dumbbells for health and wellness for retirement fitness and energy. Senior or mature people class for squat workout or training for strong body muscle and goals motivation

4 Chair Exercises That Strengthen Legs Faster Than Squats After 55

Forget the idea that squats are the only path to strong legs, especially once you’re...

Senior man using a chair to do stretch exercises in a home gym in an effort to keep fit during the Covid-19 pandemic turning to smile at the camera

6 Bodyweight Exercises That Build More Muscle Than Weight Machines After 50

You don’t need fancy equipment, machines, or hours in a gym to build impressive strength...

6 Bodyweight Exercises That Build More Muscle Than Weight Machines After 50

5 Standing Exercises That Firm Thighs Faster Than Leg Machines After 50

We’ve all been there—that moment when your thighs or a particularly pesky body part starts...

5 Standing Exercises That Firm Thighs Faster Than Leg Machines After 50

5 Bodyweight Moves That Shrink Lower Belly Pooch Better Than Crunches After 50

The lower belly is often one of the first areas excess fat accumulates after 50,...

Portrait of happy blonde woman snuggling to adorable little dog while holding Forearm Plank Pose at home. Beautiful slim lady leading healthy lifestyle doing yoga whilst caring for furry friend.

If You Can Complete These 3 Movements After 50, You’re Stronger Than Most

You’ve crossed 50, and strength no longer happens by accident, it’s earned through deliberate movement,...

Young beautiful woman in sportswear doing plank. Caucasian girl trainer performs the plank exercise on one straight arm, with the other arm touching the opposite shoulder.

5 Chair Exercises That Firm Sagging Arms Better Than Gym Machines After 50

If your arms have started to lose their firmness, you’re not alone. Muscle tone naturally...

A fit, mature woman with short grey hair flexes her muscles against a pink isolated background, displaying strength and vitality.

This 12-Minute Seated Strength Routine Builds More Muscle Than 50 Minutes of Weight Training After 55

Building muscle after 55 takes an approach that focuses on consistency, control, and connection. Every...

Beautiful woman exercising with chair at home

This 7-Minute Morning Routine Burns More Belly Overhang Than 45 Minutes of Cardio After 40

Quick routines don’t just fit busy mornings, they wake up your metabolism, prime your muscles,...

Active sporty woman doing high knees exercise isolated on vivid yellow background. Full length side view of smiling woman with beautiful athletic body dressed in black sportswear doing sports workout.

This 8-Minute Kitchen-Counter Routine Builds More Arm Strength Than 30 Minutes at the Gym After 50

As we age, our arms often bear the brunt of decades spent sitting at desks,...

Happy woman in sportswear standing in home kitchen after doing workout

5 Daily Dumbbell Exercises That Reverse Muscle Loss Faster Than Gym Workouts After 50

Aging might be inevitable, but feeling old is optional. Somewhere between your morning coffee and...

Senior woman exercising with dumbbells at home. Sporty beautiful woman exercising at home to stay fit. Elderly woman exercising at home in a living room. Fitness, healthy living and diet concept.

This 12-Minute Bodyweight Routine Builds More Muscle Than Gym Workouts After 45

Who says muscle building after 45 has to mean heavy weights, crowded gyms, and waiting...

Active asian mature man standing in plank pose or doing push ups on mat at home and smiling at camera. Active korean male leading active lifestyle, exercising indoors

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