Mind + Body
4 Standing Exercises That Rebuild Hip Strength Faster Than Gym Machines After 65
Hip strength is easy to overlook as we age, until everyday movement starts feeling less...
Mind + Body
5 Bed Exercises That Rebuild Glute Strength Faster Than Squats After 60
Some mornings, it helps to get a few good hip reps in before your feet...
Mind + Body
4 Chair Exercises That Restore Walking Endurance Faster Than Treadmills After 60
Walking on a treadmill is an awesome way to build leg endurance and burn extra...
Mind + Body
4 Bodyweight Exercises That Rebuild Lost Muscle Faster Than Weight Training After 45
Since sarcopenia—the natural loss of lean muscle mass—can occur as we grow older, it’s essential...
Mind + Body
The 10-Minute Standing Routine That Rebuilds Leg Strength After 65
Give me ten minutes, a sturdy chair, and a mini-band, and I can make your...
Mind + Body
4 Daily Exercises That Flatten Apron Belly Faster Than Sit-Ups After 65
Sit-ups have been treated like the go-to ab exercise for decades, so it makes sense...
Mind + Body
5 Exercises That Undo 10 Years of Sitting Faster Than Yoga After 55
Years of desk work leave a particular mark on the body after 55. The hips...
Mind + Body
5 Morning Exercises That Restore Knee Strength Faster Than Squats After 60
Squats are a classic lower body exercise that unquestionably builds lower body strength. But if...
Mind + Body
5 Standing Exercises That Banish Bat Wings in 30 Days After 50
Bat wings usually get talked about like they’re only an arm problem, but the best...
Mind + Body
5 Daily Exercises That Trim Waist Overhang Faster Than Gym Workouts After 50
After 50, you may have noticed a soft overhang at the front of your midsection,...
Mind + Body
The 5-Minute Balance Routine That Cuts Fall Risk After 70
That fall you might picture when you think about “fall prevention” is dramatic and staged....
Mind + Body
5 Morning Exercises Women Over 65 Need to Keep Their Legs Strong
If you’re over 65, you’ve likely already experienced some—or many—of the changes that can happen...
Mind + Body
6 Couch Exercises That Build Strength Faster Than Gym Machines After 65
Some of the best strength work after 65 starts with something familiar. You sit down,...
Mind + Body
4 Wall Exercises That Shrink Belly Pooch Faster Than Gym Sessions After 60
Floor core work can feel like a bigger ask than the workout itself. Getting down,...
Mind + Body
4 Chair Exercises That Improve Full-Body Mobility Faster Than Yoga After 60
I’ve been a personal trainer for almost four decades, and in 1998 I co-founded TRAINFITNESS,...
Mind + Body
4 Daily Exercises That Firm Inner Thighs Faster Than Gym Machines After 60
Training your inner thighs, mainly your adductors, often gets reduced to the adductor machine at...
Mind + Body
The 8-Minute Morning Routine That Reverses Muscle Loss Faster Than Gym Sessions After 60
If you’re over 50, you’ve likely learned that there are many things in life you...
Mind + Body
4 Home Exercises That Trim Muffin Top Faster Than Gym Machines After 60
Some days, the best home workout is the one you can start before you overthink...
Mind + Body
If You Can Do This Many Squats in 60 Seconds After 60, You’re in a Great Shape
One of the best and most popular ways to build lower-body strength is by including...
Mind + Body
4 Garage Exercises That Relieve Stress Faster Than a Spin Class After 45
Keeping stress at bay is sometimes much easier said than done. After all, life is...
Mind + Body
5 Morning Exercises That Flatten Midsection Thickening Faster Than Crunches After 60
By the time the day gets rolling, it’s easy for movement to slide down the...
Mind + Body
6 Daily Exercises That Restore Strength Better Than Lifting Weights After 60
Before I hand someone a heavier weight, I want to see how well they can...
Mind + Body
5 Wall Exercises That Firm Sagging Arms Faster Than Gym Classes After 60
As you get older sagging skin and muscle tone loss becomes much more noticeable. Part...
Mind + Body
The 7-Day Step-Up Challenge That Restores Leg Power After 60
As you age, leg power and raw lower body strength go downhill. Daily activities that...
Mind + Body
4 Simple Dumbbell Exercises That Rebuild Total-Body Muscle After 60
Dumbbells keep strength training honest. You pick them up, control the reps, and immediately feel...
Mind + Body
The 10-Minute Chair Routine That Trims Belly Overhang After 65, According to a Trainer
Belly overhang after 65 often gets treated like an ab problem, but a stronger plan...
Mind + Body
4 Morning Exercises That Rebuild Core Strength Faster Than Planks After 55
Morning core work should make you feel steadier before the day really gets moving. This...
Mind + Body
5 Home Exercises That Rebuild Knee Strength Without Joint Pain After 60
A strong knee isn’t just about how much weight you can push around it. It’s...
Mind + Body
5 Daily Exercises That Reverse Aging Better Than Gym Workouts After 60
Aging well has less to do with chasing the hardest workout and more to do...
Mind + Body
The 12-Minute Morning Routine That Builds More Strength Than Lifting Weights After 65
I’ve worked with countless clients over 60 who thought they needed an hour of weight...
