Workouts - Page 2

This 9-Minute Bodyweight Strength Flow Builds More Muscle Than 45 Minutes of Gym Machines After 40

You don’t need a room full of machines to build real strength after the age...

Fit woman doing pushup exercise during home workout

6 No-Equipment Exercises That Build Shoulder Strength Better Than Weights After 50

If you’ve ever tried to lift a suitcase into an overhead bin, hang a curtain...

A girl in a red suit does yoga. Asana dog muzzle down. Time for yourself, taking care of your health, to slow down. Bright room for sports, meditation. High quality photo

6 Standing Exercises That Build More Core Strength Than Planks After 45

If you haven’t been exercising regularly (or at all), the thought of getting down on...

Resistance band exercises with fabric elastic equipment. Crab walk squat exercise fit Asian fitness woman training at home.

If You Can Do This Many Squats After 50, You Are in Great Shape

Your 50s come up pretty fast in life. If you’ve taken good care of yourself,...

Mature Senior Man Exercising Doing Squats

This 10-Minute Daily Routine Builds More Strength Than Hour-Long Gym Sessions After 55

Working all week, tackling chores, and attending social commitments can leave little room for a...

Beautiful sporty lady listening to music through wireless headphones and smiling while doing exercise on the street

This 5-Minute Wall Pushup Routine Firms Up Your Chest Easier Than Struggling With Floor Pushups After 60

The older we get, the less time we spend on the floor, therefore reducing our...

Sporty woman doing push off exercises against a wall

If You Can Do This Many High Knees in 60 Seconds After 50, You’re in Great Shape

The high knees test might look simple, but it’s one of the most revealing indicators...

Motivation for sports cardio training people a man and a woman in sportswear. Two joggers in bright athletic wear performing high knees by the waterfront, smiling and enjoying the sunny day.

4 Standing Exercises That Build Muscle the Old-School Way After 60

As the years pass, you may notice that everyday movements, getting up from a chair,...

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4 Chair Exercises That Strengthen Legs Faster Than Squats After 55

Forget the idea that squats are the only path to strong legs, especially once you’re...

Senior man using a chair to do stretch exercises in a home gym in an effort to keep fit during the Covid-19 pandemic turning to smile at the camera

6 Bodyweight Exercises That Build More Muscle Than Weight Machines After 50

You don’t need fancy equipment, machines, or hours in a gym to build impressive strength...

6 Bodyweight Exercises That Build More Muscle Than Weight Machines After 50

5 Standing Exercises That Firm Thighs Faster Than Leg Machines After 50

We’ve all been there—that moment when your thighs or a particularly pesky body part starts...

5 Standing Exercises That Firm Thighs Faster Than Leg Machines After 50

5 Bodyweight Moves That Shrink Lower Belly Pooch Better Than Crunches After 50

The lower belly is often one of the first areas excess fat accumulates after 50,...

Portrait of happy blonde woman snuggling to adorable little dog while holding Forearm Plank Pose at home. Beautiful slim lady leading healthy lifestyle doing yoga whilst caring for furry friend.

If You Can Complete These 3 Movements After 50, You’re Stronger Than Most

You’ve crossed 50, and strength no longer happens by accident, it’s earned through deliberate movement,...

Young beautiful woman in sportswear doing plank. Caucasian girl trainer performs the plank exercise on one straight arm, with the other arm touching the opposite shoulder.

5 Chair Exercises That Firm Sagging Arms Better Than Gym Machines After 50

If your arms have started to lose their firmness, you’re not alone. Muscle tone naturally...

A fit, mature woman with short grey hair flexes her muscles against a pink isolated background, displaying strength and vitality.

This 12-Minute Seated Strength Routine Builds More Muscle Than 50 Minutes of Weight Training After 55

Building muscle after 55 takes an approach that focuses on consistency, control, and connection. Every...

Beautiful woman exercising with chair at home

This 7-Minute Morning Routine Burns More Belly Overhang Than 45 Minutes of Cardio After 40

Quick routines don’t just fit busy mornings, they wake up your metabolism, prime your muscles,...

Active sporty woman doing high knees exercise isolated on vivid yellow background. Full length side view of smiling woman with beautiful athletic body dressed in black sportswear doing sports workout.

This 8-Minute Kitchen-Counter Routine Builds More Arm Strength Than 30 Minutes at the Gym After 50

As we age, our arms often bear the brunt of decades spent sitting at desks,...

Happy woman in sportswear standing in home kitchen after doing workout

5 Daily Dumbbell Exercises That Reverse Muscle Loss Faster Than Gym Workouts After 50

Aging might be inevitable, but feeling old is optional. Somewhere between your morning coffee and...

Senior woman exercising with dumbbells at home. Sporty beautiful woman exercising at home to stay fit. Elderly woman exercising at home in a living room. Fitness, healthy living and diet concept.

This 12-Minute Bodyweight Routine Builds More Muscle Than Gym Workouts After 45

Who says muscle building after 45 has to mean heavy weights, crowded gyms, and waiting...

Active asian mature man standing in plank pose or doing push ups on mat at home and smiling at camera. Active korean male leading active lifestyle, exercising indoors

6 Standing Exercises That Erase Back Bulge Better Than Weight Training After 45

That little “back bulge” that peeks over your sports bra or clings to the sides...

Fit woman exercising doing jump squat Fitness female athlete

5 Chair Exercises That Trim Belly Overhang Faster Than Crunches After 50

You don’t need to hit the floor to tighten your midsection, just grab a sturdy...

An elderly woman in an orange shirt and gray leggings sits on a chair, performing a seated stretch. She crosses her leg and twists her torso in a bright living room, promoting fitness and flexibility.

5 Standing Moves That Reverse Muscle Loss Faster Than Protein Shakes After 50

One of the biggest health concerns to be mindful of as you age is sarcopenia,...

A young woman practices a fitness exercise on a yoga mat in her living room. She stretches in a bright apartment, promoting a healthy lifestyle and physical activity. Yoga concepts

7 Standing Exercises That Slim Inner Thighs in 4 Weeks After 45 (No Gym Needed)

If you’ve ever looked in the mirror and wondered why your inner thighs seem to...

Portrait of beautiful young woman wearing white sportswear working out against grey wall, doing yoga or pilates exercise. Standing in Sumo Squat, Goddess pose. Full length

5 Standing Exercises That Shrink Belly Fat Faster Than Gym Workouts After 50

The quest to shrink belly fat after 50 can feel endless. You train hard, clean...

Man and woman with fit athletic bodies performing kettlebell swings on sandy beach, training against clear blue sky and water backdrop. Sport, active and healthy lifestyle, body care, fitness concept

6 Simple Exercises That Stop Muscle Aging Better Than Gym Workouts After 50

Staying strong after 50 doesn’t demand hours in the gym or heavy weights. What matters...

Mature woman exercising outdoors, doing dumbbell curls in the fresh air

5 Chair Exercises That Firm Sagging Arms Better Than Weights After 50

Firm, toned arms don’t come from endless curls, they come from smart, controlled movements that...

Photo of pretty sweet girl dressed sport suit back chair sweating smiling indoors house home

5 Bodyweight Exercises That Melt Belly Fat Faster Than Crunches After 50

The leaves are changing, the air is crisp, and it’s the perfect season to get...

5 Bodyweight Exercises That Melt Belly Fat Faster Than Crunches After 50

If You Can Master These 4 Bodyweight Movements After 50, You’re Stronger Than Most

Strength after 50 isn’t built through machines or heavy gym sessions, it’s built through body...

Full length photo of adorable positive lady wear sporty outfit stretching legs smiling indoors home studio

This 10-Minute Standing Ab Routine Builds More Strength Than 30 Minutes at the Gym After 50

You don’t need to lie on the floor or spend hours crunching to carve out...

low angle view of fit woman exercising outdoors on sports ground in summer

7 Standing Exercises That Smooth Sagging Arms Better Than Weight Machines After 40

If you want to sculpt strong, toned arms, you can skip the machines—and even your...

Woman exercising with dumbbells in gym. Strength exercise. Routine workout for physical and mental health.

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