7 Exercises To Slim Down a Thick Waistline in 30 Days

Let's face it: Dealing with a thick waistline can be frustrating. If you're longing for...

The #1 Workout That Helped Me Improve My Golf Performance

Golf is a game of precision, power, and control, and I always knew my performance...

10 Best Resistance Band Exercises for a Toned Back

A strong, toned back is essential for overall physical health, especially as you age. The...

Why People Swear by 'Gorilla Rows' To Get Strong & Muscular

If you want to strengthen your back and core, improve your grip strength, and build...

The Ultimate Dumbbell & Bodyweight Workout To Melt Belly Fat

Good news: You have more control over belly fat than you'd think. While losing fat...

People Swear by the '12-3-30' Workout for Weight Loss: 'My Stomach Feels Slimmer'

If the treadmill is your go-to workout method of choice for cardio, you've likely heard...

I Walked With a 16-lb Weighted Vest for 2 Weeks & Experienced 3 Transformative Benefits

Walking is usually my go-to when I need to clear my head or squeeze in...

Melt Belly Fat in 30 Days With This Walking & Strength Workout

As a tenured performance coach, I've seen firsthand how combining strength training with cardio can...

The 10 Best Sit-Ups for a Shredded Core at Any Fitness Level

Sit-ups are one of the most effective and versatile exercises to build core strength, and...

Is 'Protein Diet Coke' the New Magical Post-Workout Drink?

There may be a new magical post-workout drink in town, derived from an oldie but...