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Workouts

Mind + Body

These New COVID Habits Are Secretly Giving You "Step Debt"

Beware—they're so bad for your health.

man unhealthy habits, tired at home, step debt
Mind + Body

Secret Exercise Tricks for Keeping in Shape After 40, Expert Says

They're just what the trainer ordered!

mature woman doing beach yoga and keeping in shape after 40
Mind + Body

Try This Cardio Workout for Faster Weight Loss, Trainer Says

Burn calories and body fat with this routine.

man doing cardio workout for faster weight loss
Mind + Body

This One Type of Workout Is a Huge Stress Reducer, New Study Says

It's not your typical exercise regimen.

woman tying sneakers getting ready for virtual workout stress reducer
Mind + Body

Burn Gut Fat With These 5 Exercise Secrets, Trainer Says

Make your fat loss journey extra effective.

man performing medicine ball exercise to burn gut fat
Mind + Body

Lose Inches off Your Waist Fast With These Outdoor Exercises, Trainer Says

Outdoor fitness calls for these fun activities.

woman hiking outdoors, exercise to lose inches off your waist
Mind + Body

The Best Men's Pot Belly Workout You Can Do in 15 Minutes, Trainer Says

Lose that belly with this speedy routine.

man performing dumbbell pushup as part of men's pot belly workout
Mind + Body

The #1 Strength Training Workout for Rapid Weight Loss, Trainer Says

Drop weight quick.

barbell exercise for rapid weight loss
Mind + Body

Austin Butler Is Giving Us a Healthy Dose of Nostalgia as Elvis

We're truly—in the very best way—All Shook Up.

Austin Butler Australian premiere of ELVIS
Mind + Body

Lose Fat in Your Waistline With These 5 Cardio Tricks, Trainer Says

There's no room for waistline fat.

weighted backpack cardio exercise to lose fat in your waistline
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