This Chef's Just-under 100-Pound Weight Loss Journey Is So Inspiring

This substantial weight loss deserves a round of applause.

The #1 Fat-busting Workout To Burn a Bulging Waistline, Trainer Reveals

Melt that bulging waistline with this productive routine.

The Best Free Weight Exercises for Instant Abs, Trainer Reveals

Your six-pack is waiting, so add these exercises to your routine ASAP.

The 5 Best Exercise Habits for Arthritis in Your 50s, Expert Reveals

If you have arthritis, start these helpful tricks today.

When to Work Out While Intermittent Fasting, Expert Reveals

Gear up for that weight loss journey of yours!

Centurion Race Walking Is a Must-try for Walking Enthusiasts

You'll burn more calories than going on your typical walk.

The #1 Best Post-Workout Drink, Says Trainer

Whether you do cardio or strength training, drink this beverage to refuel after an intense workout.

The Best Exercises for Chronic Migraines, Expert Reveals

If you deal with chronic migraines, these exercises can help relieve the pain.

How This Mom Lost Her Baby Weight in 2 Weeks and Got Toned

She dropped almost 20 pounds with this fitness and nutrition regimen.