The Best 5-Minute Mat Workout for Washboard Abs

Build your six-pack with this productive floor routine.

5 Strength Exercises That Drastically Change Your Body Shape After 50

Weight clings on much easier after 50, and these exercises are golden.

6 Ankle Weight Exercises for Strong, Toned Thighs

Grab your ankle weights, and get ready for a total thigh burner.

The Top 5 Benefits of Lifting Heavier Weights, Fitness Pro Reveals

Boost your health with these surprising strength training benefits.

The Best Leg-Strengthening Exercises for Seniors

Check out the three most important lower-body movements for aging gracefully.

4 Kettlebell Exercises To Get Rid of 'Moobs' as You Age

Strengthen and tone your chest with these pro-recommended exercises.

6 Best Exercises for Men To Get Bigger Arms

Build up your arms and get a serious muscle pump.