A Yoga Instructor's Go-to Daily Workout to Build Strength
A yoga instructor breaks down the strength-building workout she does every day to stay fit.
10 Best 'Eccentric' Exercises To Build Muscle
These are the best exercises where you can easily and safely train the eccentric phase.
The #1 Walking Workout for Weight Loss
This structured walking plan will help you maximize your results.
A Yoga Instructor's Top 10 Moves for Sculpted, Leaner Legs
Tone, define, and strengthen your legs with a yoga instructor's go-to exercises.
People Are Doing 'Voodoo Flossing' To Gain More Flexibility—Here's How It Works
A trainer breaks down how to do voodoo flossing and its benefits.
10 Walking Tips for Beginners To Lose More Weight
Increase the calorie burn with a trainer's essential walking tips.
How Much Is an Equinox Membership & What Will It Get You?
Experts unveil whether this high-end fitness chain is worth its price tag.
People Swear By This Seated Exercise To Speed up Your Metabolism—Here's How It Works
This simple seated exercise is backed by research for revving up the metabolism.
A Yoga Instructor's Top 10 Moves To Maintain a Lean Waistline
Maintain a slim, trim waistline with these top yoga moves.
I Tried 5 Popular Walking Apps & Ranked Their Effectiveness for You
If you're a walker, we rated five of the most popular walking apps just for you.
