4 Best U.S. Hiking Trails That Double as a Killer Workout, According to a National Park Expert
Whether it’s a warm summer morning or a crisp fall afternoon, few things compare to...
This 5-Move Bodyweight Workout Replaces an Hour of Gym Time
We live in a fast-paced world. It’s not uncommon for every day to be jam-packed...
3 Simple Moves That Build More Strength Than Complex Workouts After 40
When it comes to building strength in your 40s and beyond, more doesn’t always mean...
I Did Breathing Exercises Before Every Workout for a Week and Here’s How It Affected My Performance
I used to think breathing exercises were just for yoga class, meditation apps, or winding...
5 Bodyweight Moves That Melt Belly Fat Fast for Women Over 50
That stubborn belly fat seems to multiply overnight once you hit 50. Between hormonal changes...
5 Counter-Height Moves to Melt Bat Wings Over 50 (No Gym Required)
The excess fat on the back of the upper arm is commonly referred to as...
5 Living Room Moves That Build Legs Like a 25-Year-Old, No Gym Required
Strong, youthful legs don’t come from complicated machines or heavy gym equipment; they’re built through...
The 4-Move Kettlebell Circuit That Torches Fat in Under 20 Minutes
Looking for a fast, effective workout that melts fat, builds strength, and leaves you drenched...
Holding vs. Moving: What Type of Core Workouts Trim Belly Fat Faster?
When you’re looking to trim belly fat, choosing just the right exercises and the right...
6 Standing Ab Moves That Shrink Belly Fat Fast (No Crunches Needed)
If you’re finding yourself lying out a yoga mat and dropping to the floor for...
5 Strength Moves Women Over 50 Should Do To Burn Fat & Sculpt Muscle
For women over 50, lifting weights is one of the most effective ways to maintain...
Do These 6 Morning Exercises To Torch Belly Fat All Day
If your goal is to burn belly fat and feel energized, what you do first...
7 Simple Exercises That Improve Balance and Prevent Falls After 60
Staying steady on your feet becomes more critical as the years go by. Balance is...
I’m a Coach, and These Are the 5 Exercises I Recommend for Belly Fat After 45
Targeting belly fat after 45 starts with the right kind of strength work, not endless...
5 Gentle Strength Moves That Keep Women Over 50 Lean and Pain-Free
Strength training after 50 isn’t about lifting heavy or pushing through pain. It’s about choosing...
If You Can Do This One Combo Repeatedly, You’re Fitter Than Most People Over 50
All exercise enthusiasts may at times be curious to know just how fit they are....
5 Bodyweight Moves To Flatten Belly Fat Fast After 40, Coach Says
Flattening belly fat after 40 isn’t about endless crunches or extreme dieting, it’s about smart,...
5 Essential Bodyweight Exercises for Men in Their 60s
There are many physical changes that occur when men turn 60. Muscle mass decreases, body...
6 At-Home Exercises That Sculpt Your Body Faster Than Gym Machines
Working out at home is seriously underrated but incredibly effective. Getting into the zone in...
4 Bodyweight Moves That Build Muscle Faster Than You Think
Want to build muscle without weights? No problem. Performing bodyweight exercises with tension, intensity, and...
5 Grip Strength Moves That Will Instantly Boost Your Lifting Power
If training your grip strength isn’t part of your workout routine, it’s time to reevaluate...
The Only 3 Moves You Need for a Stronger Lower Back After 40
If your training program skips over targeted lower back work, you leave the door open...
5 Standing Core Moves To Shrink Deep Belly Fat After 40
As you age, belly fat tends to be even more of a problem. In fact,...
5 Best Gentle Workouts To Strengthen Your Body as You Age
You may assume that “gentle” workouts aren’t as effective, but that couldn’t be further from...
This 5-Move At-Home Workout Melts More Fat Than a Treadmill
When you’re working out at home on your own, it’s important to constantly challenge yourself...
5 Moves That Keep Your Muscles Strong After 50, According to a Trainer
Staying strong after 50 doesn’t mean you need to crush heavy weights or chase brutal...
5 Bodyweight Moves To Melt Your Middle-Aged Belly Fat Fast
As people age, they typically have less movement each day—hence, the dreaded “middle-aged spread.” Why...
9 Strength Moves Men Over 50 Should Be Doing Daily
The dream of many fitness enthusiasts as they age is to have sleeve-busting muscles and...
15-Minute Workout That Torches Belly Fat Like a 5K, Trainer Says
Prepping for a 5K can be a time-consuming ordeal. The training leading up to race...
5 Strength Workouts Men Over 50 Should Do To Maintain Muscle
As you move into your 50s and beyond, your body naturally goes through various changes....
