Even the smallest movements can help you stay healthy!
No weights? No problem!
Do these while waiting for dinner to heat up.
The answer isn't as black-and-white as you think.
We asked Jillian Michaels for her secret.
Don't ruin your sweat session!
Rise and shine!
Hint: It's affordable and easy to find.
Give them up to power up your a.m. workout.
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