Alex Daniel, Author at Eat This Not That

Articles by Alex Daniel

toothbrushes

Nasty Hygiene Habits You Didn’t Know You Had

Here are 5 common hygiene mistakes far too many people make every day, according to science.

Female side view enjoying shower before swim

Body Parts You Need to Clean Every Night

You may not have to wash your hair every day. But that doesn't mean you skip these body parts, too.

Woman Washing Hands In Kitchen Sink

Hygiene Habits That Can Impact Your Lifespan

Keeping clean and tidy isn't just great for your mental health. It's great for your longevity, as well.

Portrait of a beautiful woman brushing teeth and looking in the mirror in the bathroom.

The Trick for Getting Fit Using Your Toothbrush

Here’s how bundling tasks together can make you a fitter, healthier person.

Senior man and hair loss issue

The Best Exercise for Stopping Hair Loss

Get your blood flowing—and nourish your scalp—with this particular type of training.

Sleepy exhausted woman working at office desk with her laptop, her eyes are closing and she is about to fall asleep, sleep deprivation and overtime working concept

What a Busy Job Does to Your Body

Here's why logging really long work weeks is all but guaranteed to come back to haunt you.

running

What Going for a 1-Mile Run Does to Your Body

Here's why you don't need to be an ultra-marathoner to reap the benefits of running.

romantic couple in love sitting together on rope swing at sunset beach, silhouettes of young man and woman on holidays or honeymoon

What Happens to Your Body When You Have Sex

Here's how being intimate benefits your brain, your skin, your heart, and more.

Shopper with mask standing in line to buy groceries due to coronavirus pandemic in grocery store

Don't Wear This to the Grocery Store

It's something you're more likely to be wearing in the summer than any other time of the year.

grocery shopping

Where You Should Be Buying Groceries

It's so obvious, you're probably overlooking it.

checkout

33 Worst Mistakes You're Making at the Grocery Store

Double-check that you're making all the right moves—and avoiding the wrong ones—during your next food run.

grocery shopping

The #1 Worst Grocery Shopping Error

Now that we're in a pandemic with no end in sight, it's time to rethink how we approach this ritual.

shopping cart gloves

5 Things You Should Never Bring into a Grocery Store

Leave these at home to avoid any pandemic-related issues.

waiter

The Worst Thing You Can Say to a Restaurant Server Right Now

They really don't need to hear this from you.

woman wearing protective face mask holding shopping basket and choosing food can product

The #1 Thing Grocery Stores Don’t Want You to Do

Any other time, this would be a smart move to make while food shopping—but not now, during a pandemic.