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Best Supplements for Your Metabolism

How to give one of your hardest-working biological functions a helping hand.

Secret Side Effects of Eating Bread

Carb lovers rejoice—there is actually good news to report!

One Major Side Effect of Not Eating Breakfast

The surprising reason it really is the most important meal of the day. 

The Worst Foods To Eat for a Flat Belly

To deflate your mid-section, you need to limit your intake of these eats.

The Foods To Eat To Lose Weight in Your Face

Follow this expert advice for foods that help thin out your face.

What Happens When You Eat Peas

Tiny but mighty, green peas offer various health benefits.

The One Thing To Eat To Get Rid Of Belly Fat

Shrink your midsection by adding more of this to your plate.

The One Drink You Need To Lose Weight

Sipping this beverage may help shed pounds—and no, it’s not water!

Popular Foods That May Damage Your Heart

Do your ticker a favor and limit these risk-elevating eats.

The One Food Everyone’s Eating at Breakfast

Have your (pan)cake and eat it too—with a healthy upgrade!

15 Simple Tips To Follow To Lose Weight

Forgo fads and turn to these research-backed tips instead.

Everyone's Adding This to Their Water

Here’s how to give your hydration a major nutrient boost.

What Happens When You Eat Fermented Foods

Tastier than they sound, fermented foods can help heal your whole system.

9 Worst Foods to Eat When You're Stressed

Ditch these eats when your mental and emotional resilience is tapped out.

Best Foods When Getting the COVID Vaccine

Right about now, your body could use a little extra TLC in the form of good-for-you food, experts say.

8 Rockstars Who Lost Major Weight

They sing for their supper... which has gotten a whole lot healthier!

Snacks to Avoid When You're Craving Salt

Steer clear of these sodium bombs and opt for their satisfying (and still kinda salty) alternatives.

Celeb Weight-Loss Strategies That Work

You don’t need private chefs or personal trainers to follow their leads.