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Caitlin Kilgore

Caitlin Kilgore

About author

After graduating from the University of Southern California with a Bachelor of Arts in Theatre, Caitlin moved to New York City to pursue a career as an actress and writer. With theaters temporarily shut down, she began researching and writing full-time for outlets such as THE WELL and Eat This, Not That! and now spends her days in pursuit of science-backed tips for living a healthier and more joy-filled life.

Articles by Caitlin Kilgore

supplements
Healthy Eating

Best Supplements for Your Metabolism

How to give one of your hardest-working biological functions a helping hand.
bread
Healthy Eating

Secret Side Effects of Eating Bread

Carb lovers rejoice—there is actually good news to report!
healthy breakfast
Healthy Eating

One Major Side Effect of Not Eating Breakfast

The surprising reason it really is the most important meal of the day. 
Woman holding up shirt to reveal flat belly and abs
Healthy Eating

The Worst Foods To Eat for a Flat Belly

To deflate your mid-section, you need to limit your intake of these eats.
woman looking at her face in the mirror
Healthy Eating

The Foods To Eat To Lose Weight in Your Face

Follow this expert advice for foods that help thin out your face.
What Happens To Your Body When You Eat Peas
Healthy Eating

What Happens When You Eat Peas

Tiny but mighty, green peas offer various health benefits.
woman measuring inches around belly
Healthy Eating

The One Thing To Eat To Get Rid Of Belly Fat

Shrink your midsection by adding more of this to your plate.
Woman drinking tea and water in bed in the morning
Healthy Eating

The One Drink You Need To Lose Weight

Sipping this beverage may help shed pounds—and no, it’s not water!
unhealthy junk food
Healthy Eating

Popular Foods That May Damage Your Heart

Do your ticker a favor and limit these risk-elevating eats.
Healthy banana pancakes
Healthy Eating

The One Food Everyone’s Eating at Breakfast

Have your (pan)cake and eat it too—with a healthy upgrade!
weight loss
Weight Loss

15 Simple Tips To Follow To Lose Weight

Forgo fads and turn to these research-backed tips instead.
green chlorophyll water drops mixing in glass of water
Healthy Eating

Everyone's Adding This to Their Water

Here’s how to give your hydration a major nutrient boost.
fermented foods in glass jars
Healthy Eating

What Happens When You Eat Fermented Foods

Tastier than they sound, fermented foods can help heal your whole system.
stressed woman
Healthy Eating

9 Worst Foods to Eat When You're Stressed

Ditch these eats when your mental and emotional resilience is tapped out.
Doctor holding syringe, medical injection in hand with glove.
Healthy Eating

Best Foods When Getting the COVID Vaccine

Right about now, your body could use a little extra TLC in the form of good-for-you food, experts say.
dj khaled
Weight Loss

8 Rockstars Who Lost Major Weight

They sing for their supper... which has gotten a whole lot healthier!
chips salsa
Healthy Eating

Snacks to Avoid When You're Craving Salt

Steer clear of these sodium bombs and opt for their satisfying (and still kinda salty) alternatives.
Ciara-American-Music-Awards
Weight Loss

Celeb Weight-Loss Strategies That Work

You don’t need private chefs or personal trainers to follow their leads.