Emily Shiffer - Page 6

design concept of several anti-inflammatory recipes, from overnight oats to a blackened fish sandwich

Your Guide To The Anti-Inflammatory Diet

A diet rich in anti-inflammatory foods and low in inflammatory foods can help you lose weight, improve skin health, and aid in digestion.

Ruby chocolate cocoa pod

Why Everyone Is Talking About Ruby Chocolate

The recently-discovered "fourth chocolate" is both freshly sour and distinctly fruity.

candida diet foods

What You Need to Know About the Candida Diet

Curious to know what this diet is all about? Experts weigh in.

Sports drinks

Why You Need Electrolytes (& How to Get Them)

Everyone benefits from having the right balance of electrolytes, not just athletes. Here's how to reach that.

Woman holding bloated stomach belly

Gastritis Diet: The Best & Worst Foods to Eat

Got gut problems? Following the gastritis diet can help ease your symptoms by showing what foods you should and shouldn't eat for relief.

Elderberry

Should You Eat Elderberries?

The plant can help relieve flu symptoms.

Brussels sprouts shredded in a bowl for the whole30 diet

What Are the Benefits of Whole30?

Thinking about trying the Whole30 diet for the first time? Here's what you need to know.

Beyond beef taco next to beyond meat cooking in skillet

Plant-Based Beef Tastes Eerily Like Real Meat

If I hadn't cooked it myself, I would have barely been able to distinguish Beyond Beef from ground beef.

Lactation cookies and breast milk

Should You Try Lactation Cookies?

These cookies are made with ingredients purported to increase breastmilk production and replenish key nutrients for new mothers. Dietitians weigh in on whether these claims are founded.

person putting a glass jar of milk in the refrigerator

Lactose-Free Milk Solved My Bloating

Stop suffering through excess gas and a bloated stomach after drinking milk. Consider the no-sacrifice switch to lactose-free milk and you may see your symptoms disappear.

Hungry woman looking for food in fridge

How to Control Your Hunger Hormones

Registered dietitians explain how to get ghrelin and leptin under control so you can promote weight loss and lower inflammation.

Gluten free bread ready for purchase, for those on the gluten free diet.

What Is a Gluten-Free Diet?

Just because something is gluten-free doesn't always make it healthier. Here's everything you need to know about this particular diet.

Brown rice vs instant rice

Is Instant Rice As Healthy As Brown Rice?

Minute rice is ready in, well, minutes, but does this meal prep shortcut possess the same health benefits of whole grain brown rice? Experts weigh in.

goat milk on a wooden table

Does Goat Milk Help With Gut Health?

We ask the experts if goat milk will truly make a difference for one's gut.

Doctor holding chewing gum for weight loss

Does Chewing Gum Help You Lose Weight?

Dietitians analyze the mixed data on whether chewing gum can aid weight loss (or make you fat).

Kelp

Kelp Is The Superfood You've Never Heard Of

The underwater-growing sea vegetable is a nutritional powerhouse with countless health benefits.

raw honey

Does Local Honey Really Help With Allergies?

We've all heard that eating local honey for allergies can relieve symptoms—but does it actually work?

Prev