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Healthy Eating

Healthy Foods That Don't Burn Fat

Yes, they're good for you, but the myth they instantly burn away fat might not be as valid as you think.
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Healthy Eating

This Is What Men Should Eat for Breakfast

Here's how you can stay properly fueled throughout the day.
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Healthy Eating

The Foods Women Should Eat For Breakfast

Time to start your day the right way!
spicy food
Healthy Eating

The Sneaky Foods That Can Make You Smell

The phrase "you are what you eat" really does have some truth behind it.
unhealthy junk food
Healthy Eating

The Worst Foods for Vaginal Health

Experts explain exactly which foods are not ideal when you're aiming to maintain a healthy vagina.
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Groceries

The Healthiest Trader Joe’s Snacks

Add these expert-approved picks to your shopping list.
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Healthy Eating

These Popular Food Myths Are Actually True

An apple a day really does help keep the doctor away after all!
steakhouse dinner
Restaurants

Never Order This Dish at a Steakhouse

It might be your go-to meal option, but it's one you're going to want to avoid.
thai food
Restaurants

The Worst Dish to Order at a Thai Restaurant

Sorry, but it's most likely one of your favorite meal options...
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Healthy Eating

This Is What Happens After a Glass of Milk

Is it even essential to drink once you're an adult? We asked an expert to weigh-in.
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Restaurants

The Cocktail You Should Never Order

If you're in the mood to treat yourself to an alcoholic beverage, there is one drink that is universally a no-go.
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Restaurants

The One Sushi Roll You Should Never Order

Not every sushi roll is a winner. Here's the one option you're better off skipping.
French restaurant
Restaurants

This Is the French Dish You Shouldn't Order

It might be cheesy, buttery, and delicious, but it can be quite a dangerous meal.
chinese food
Restaurants

The Unhealthiest Chinese Food Order

This classic meal option is truly a diet disaster you'll want to avoid.
taco salad
Restaurants

These Menu Items Are Major Red Flags

No matter where you're dining, these are the meal options you'll want to completely avoid.
frozen berries
Healthy Eating

Mistakes to Avoid When Cooking Frozen Foods

Whether it's fruits, veggies or meats, you'll want to be sure you're prepping meals the right way.