Jarrod Nobbe MA, CSCS - Page 9

Plank Shoulder Tap

7 Bodyweight Exercises That Tone Your Arms

Skip the curls—these bodyweight moves deliver stronger, more defined arms fast.

fit woman doing yoga workout on mat in bright white room

6 Simple Moves That Boost Flexibility Better Than Yoga

Skip the yoga mat and unlock tight muscles with these proven flexibility builders.

middle-aged woman doing core exercise in workout class

Try This 60-Second Core Challenge

This quick test shows if your core is truly strong or just going through the motions.

muscular man doing crunches on black workout mat

5 Bodyweight Moves That Sculpt Your Core

These ab-sculpting exercises engage more muscles and deliver faster results.

fit blonde woman doing high plank exercise in front of gray wall

The Best 5-Minute Bodyweight Workout

This no-equipment routine targets every major muscle group in just five minutes.

man in maroon t-shirt and black shorts doing walking lunges outdoors by the beach

5 Bodyweight Exercises That Burn Fat

These intense bodyweight moves torch fat and build lean muscle faster than cardio.

fit woman doing bicycle crunches on workout mat at the gym

5 Bodyweight Exercises to Flatten Your Tummy

Skip the crunches—these moves hit your core harder and burn more belly fat.

fit blonde woman using stair climber machine at the gym

The Best Stair Workout to Torch Belly Fat

This 20-minute stair workout crushes belly fat and boosts metabolism all day long.

fit, focused woman in red zip-up and workout leggings doing pushups on blue yoga mat in the grass on sunny day

Try This 60-Second Strength Challenge

These brutal 60-second moves test your strength, endurance, and mental toughness fast.

fit, athletic man spring on track on sunny day

Can You Sprint This Far in 30 Seconds?

This is the one test that proves whether your speed and power are next level.

Extended Arm Plank

Can You Can Hold This Plank for 60 Seconds?

This intense plank variation tests your true core and full-body strength.

The 60-Second Hang That Builds Grip Strength and Reveals True Fitness

The 60-Second Hang That Builds Grip Strength

This underrated strength test says a lot about your upper-body power.

If You Can Do This Many Burpees Without Stopping, You’re Fitter than Most People

Can You Do This Many Burpees Without Stopping?

Your burpee count could be the ultimate test of cardio and grit.

If You Can Do These 6 Exercises, Your Body Is Still Young

Do These 6 Exercises and Your Body Is Young

A strength coach says these six moves reveal how youthful and functional your body truly is.

fit woman training with resistance bands, doing arm exercises outdoors

7 Best At-Home Resistance Band Exercises

Build total-body strength in 30 minutes with just one band and your own body.

blonde woman doing child's pose in bright living space on yoga mat

6 Stretching Moves Trainers Say to Do

These nightly stretches help reduce tension and improve mobility while you sleep

6 Ways Walking Burns More Fat Than Any Other Workout

6 Ways Walking Burns More Fat

Low-impact, consistent, and sustainable—walking remains the best fat-burning move.

mature man doing lunges exercise outdoors

Over 50? Can You Can Do These 6 Exercises?

These strength and mobility tests reveal just how fit you still are after 50.

woman doing HIIT workout outdoors

I Tried 5 Viral Gym-Free Workouts

One trending workout stood above the rest for simplicity, balance, and real results.

fit woman doing pushups at the gym

6 Simple Strength Tests to Determine Your Age

See how your strength and stability stack up with these aging tests.

Good Morning

Do These 5 Things Every Morning for Lose Fat

Try these science-backed morning habits to feel more energized and burn more calories all day.

Stair Climber

How Long a Stair Climbing Workout Should Be

Stair climbing can shred belly fat fast—if you do it for the right amount of time.

Senior man lifting weights

Over 60? These 4 Exercises are For You

These strength moves help you stay independent, injury-free, and energized after 60.

fit, muscular man doing pushups outdoors on sunny day by turf

The Only 4 Exercises You Need After 50

These simple, effective moves help you build strength, mobility, and endurance.

fit woman doing glute kickbacks with resistance band on yoga mat

5 Overrated Exercises Trainers Say to Stop

Skip these moves and do smarter alternatives that build real strength.

fit, happy couple running outdoors through trails on a sunny day

5 Signs Your Cardio is Great

These clear signs show your cardiovascular system is performing at its best.

Woman doing a wall sit

Try the 60-Second Strength Test

This simple 1-minute test shows how strong and youthful your body really is.

fit, mature man doing high plank or pushups on side of the road with mountains in the background

Can You Pass This 1-Minute Plank Challenge?

Test your core strength with this quick but tough 60-second plank endurance challenge.

6 Daily Stretches to Undo the Damage of Sitting All Day

6 Daily Stretches to Undo Sitting Damage

These stretches target tight hips, sore backs, and stiff shoulders from too much sitting.

fit couple doing high knees exercise outdoors on paved walkway

The Standing Workout That Burns Calories

This intense standing routine torches fat fast—no running required.

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