Jeff Csatari - Page 5

fruit salad

Surprising Side Effects of Not Eating Fruit

Forbidding fruit? You may want to reconsider once you learn what you're missing—and gaining.

Chocolate cake

Foods Making Your Sugar Cravings Worse

Understanding how foods affect your body is the first step toward overcoming your sugar addiction.

mixed fruit bowl

Best Eating Habit To Crush Sugar Cravings

Satisfying a sweet tooth is a powerful learned habit that takes training to overcome.

woman eating healthy

The Best Eating Habits for Memory Loss

Keep your head in the game with a brain-boosting diet.

drinking tea

Drink This, Not That!

Drinking Habits to Look Years Younger

Replacing sugary drinks with healthier beverages is the first step toward turning back the clock.

eating salad with salmon

Eating Habits That Lower Risk of Diabetes

Change your diet and you’ll likely improve two key risk factors for developing insulin resistance.

eating healthy breakfast

The #1 Breakfast Habit for Weight Loss

There’s a reason it’s called the most important meal of the day.

eating burger

Worst Foods For High Blood Pressure

Reduce your risk of heart attack and stroke by limiting the Salty Six.

woman holding coffee mug

Drink This, Not That!

The #1 Worst Drink for High Cholesterol

Avoid this kind of beverage to avoid clogged pipes.

woman holding wrist

#1 Worst Food for Arthritis, Says Dietitian

Figuring out what’s best to avoid eating takes detective work.

drinking juice

Drink This, Not That!

Worst Drinking Habits if You Have Diabetes

One step toward reversing insulin resistance is changing your go-to beverages.

holding burger

Unhealthiest Foods for Your Heart After 50

Protect your heart by ditching these foods.

green tea being poured into cup

Drink This, Not That!

The #1 Drinking Habit for Faster Weight Loss

If you want to slim down, add beverages with benefits.

eating salmon

Surefire Ways to Protect Your Liver

Give a little love to your liver and live healthier longer.

black coffee

Ugly Side Effects of Drinking Coffee

Only you'll know if you should give up your cup of Joe.

woman with neck pain

Eating Habits to Avoid if You Have Arthritis

If your joints feel stiff and painful, see if cutting out inflammatory foods makes a difference.

close-up food diary

The #1 Eating Habit for Maximum Weight Loss

Count your carbs and calories to keep yourself from overeating.

womaneating healthy meal

Ways To Be Healthier by the End of the Month

Give yourself the gift that’ll keep on giving throughout 2022.

Woman cracks open can sod

Drink This, Not That!

The #1 Drink to Avoid Visceral Fat

Cutting this beverage out of your diet will combat the most dangerous fat there is.

Plant based vegan salad bowl

Eating Habits for a Flatter Stomach After 40

Pick one of these strategies, make it a habit, and move on to the next.

soda glasses

Drink This, Not That!

#1 Worst Drink to Sip on If You Have Diabetes

If you’re prediabetic or you’ve already have been diagnosed with type 2 diabetes, cross this off your beverage list.

The #1 Worst Drink to Have Over 40, Says Dietitian

Drink This, Not That!

The #1 Worst Drink to Have Over 40

It’s the drink that makes you think you’re quenching your thirst healthfully.

oatmeal with fruit and chia seeds

#1 Best Breakfast to Eat to Lower Cholesterol

You’re not getting enough dietary fiber. Make the morning meal count.

woman eating cookie

Worst Eating Habits for a Lean Body After 40

Your body has changed; stop eating like you’re a 25-year-old.

smoothies

Best Smoothie Habits for Weight Loss

Soothe your cravings with something satisfying and slimming.

vitamins and supplements

The #1 Best Supplement to Slow Aging

Know when you’re low on the key nutrients of health and youth.

oatmeal, berries, and nuts

The #1 Best Breakfast for Your Immunity

Strengthen your infection defenses and there may be no flu for you.

holiday toast

Lazy Ways to Lose Weight Right Now

A very merry one to all and to all a flatter belly!

alcoholic beverages

4 Worst Drinking Habits for a Lean Body

Sip on these facts of fat storage and you may end up drinking more water.

basket of vegetables

#1 Best Eating Habit After 50, Says Dietitian

If you’ve hit the half-century mark, envy your greens.

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