Jeff Csatari - Page 4

Man pumping fist in air with drink

Drink This, Not That!

Drinking Habits To Change Weight Loss Efforts

How you choose determines whether you gain or lose.

woman holding smoothie

The Verdict on Drinking Smoothies for Weight Loss

These creamy beverages can help you lose pounds—or make you gain them.

cooked broccoli and spinach

The #1 Best Vegetable to Keep Your Brain from Aging

This dietitian says to eat these plants every day!

eating oatmeal

5 Best Breakfast Habits for Dementia

Make a practice of eating this way at the start of your day for body and mind.

eating spicy foods

Ways to Boost Your Metabolism & Burn Belly Fat

Stoke your body’s calorie-frying furnace and lose weight even at rest.

Eating fast food

6 Eating Habits to Avoid After 30

They took time to develop, so take your time breaking them.

friends drinking soda

Drink This, Not That!

6 Drinking Habits Causing Chaos on Your Blood Sugar

Before you take another sip, keep these in mind.

woman preparing salad

8 Best Eating Habits for Fast Belly Fat Loss

Try these smart strategies for a thinner, healthier, happier, you.

woman drinking iced tea

Drink This, Not That!

Drinking Habits to Prevent Heart Disease

Pair that grilled salmon and vegetables with the right beverages to reduce your risk.

woman eating salad and tracking calories on cell phone

Eating Habits to Speed Up Weight Loss as You Age

Stay trim as you age with these expert tips.

man holding supplement at his desk in the winter

The #1 Best Supplement to Prevent Bone Loss

Before taking a supplement, keep this in mind.

fermented foods

Eating Habits for a Healthy Gut as You Age

For a stronger immune system, promote diversity in your microbiome.

pineapple juice

Drink This, Not That!

The #1 Best Juice for Inflammation

Steer clear of juices with added sugars; punch out disease with plants.

woman not able to sleep in bed

Eating Habits to Stop for Good Sleep After 50

Skip these nine common consumption mistakes and you’ll sleep sounder and feel better in the morning.

kombucha

Drink This, Not That!

The #1 Best Beverage for a Leaner Body

Less belly fat and a healthier gut for just 30 calories per cup.

woman drinking green tea

Drink This, Not That!

Drinking Habits That Reduce Diabetes Risk

Genetics provide clues to your future health and so does your favorite beverage.

quinoa vegetable bowl

Best Eating Habits to Shrink Belly Fat

From snacking smarter to drinking more water, these expert-recommended eating habits can help shrink belly fat.

Drinking Habits That Can Jumpstart Your Weight Loss, Say Nutrition Experts

Healthy Eating, Weight Loss

Drinking Habits to Help Weight Loss

How to sip your way to a leaner and healthier body.

fruit salad

The Best Fruits to Shrink Belly Fat

These sweet treats, eaten whole, will help you shed that belly fat.

man eating cereal with berries

Best Foods to Eat to Avoid Blood Sugar Spikes

Add these to your daily menu to kill cravings, lose weight, and prevent diabetes.

woman holding bowl of salad, avocado, grains, beans, and veggies

Eating Habits to Reduce High Blood Pressure

Sidestep hypertension by adopting new mealtime strategies that prevent heart disease.

fruit salad

Surprising Side Effects of Not Eating Fruit

Forbidding fruit? You may want to reconsider once you learn what you're missing—and gaining.

man and woman eating dessert

Foods Making Your Sugar Cravings Worse

Understanding how foods affect your body is the first step toward overcoming your sugar addiction.

mixed fruit bowl

Best Eating Habit To Crush Sugar Cravings

Satisfying a sweet tooth is a powerful learned habit that takes training to overcome.

woman eating healthy

The Best Eating Habits for Memory Loss

Keep your head in the game with a brain-boosting diet.

drinking tea

Drink This, Not That!

Drinking Habits to Look Years Younger

Replacing sugary drinks with healthier beverages is the first step toward turning back the clock.

eating salad with salmon

Eating Habits That Lower Risk of Diabetes

Change your diet and you’ll likely improve two key risk factors for developing insulin resistance.

eating healthy breakfast

The #1 Breakfast Habit for Weight Loss

There’s a reason it’s called the most important meal of the day.

eating burger

Worst Foods For High Blood Pressure

Reduce your risk of heart attack and stroke by limiting the Salty Six.

woman holding coffee mug

Drink This, Not That!

The #1 Worst Drink for High Cholesterol

Avoid this kind of beverage to avoid clogged pipes.

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