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Jeff Csatari - Page 5
Drink This, Not That!
Drinking Habits to Look Years Younger
Replacing sugary drinks with healthier beverages is the first step toward turning back the clock.
Healthy Eating
Eating Habits That Lower Risk of Diabetes
Change your diet and you’ll likely improve two key risk factors for developing insulin resistance.
Weight Loss
The #1 Breakfast Habit for Weight Loss
There’s a reason it’s called the most important meal of the day.
Healthy Eating
Worst Foods For High Blood Pressure
Reduce your risk of heart attack and stroke by limiting the Salty Six.
Drink This, Not That!
The #1 Worst Drink for High Cholesterol
Avoid this kind of beverage to avoid clogged pipes.
Healthy Eating
#1 Worst Food for Arthritis, Says Dietitian
Figuring out what’s best to avoid eating takes detective work.
Drink This, Not That!
Worst Drinking Habits if You Have Diabetes
One step toward reversing insulin resistance is changing your go-to beverages.
Healthy Eating
Unhealthiest Foods for Your Heart After 50
Protect your heart by ditching these foods.
Drink This, Not That!
The #1 Drinking Habit for Faster Weight Loss
If you want to slim down, add beverages with benefits.
Healthy Eating
Surefire Ways to Protect Your Liver
Give a little love to your liver and live healthier longer.
Healthy Eating
Ugly Side Effects of Drinking Coffee
Only you'll know if you should give up your cup of Joe.
Healthy Eating
Eating Habits to Avoid if You Have Arthritis
If your joints feel stiff and painful, see if cutting out inflammatory foods makes a difference.
Weight Loss
The #1 Eating Habit for Maximum Weight Loss
Count your carbs and calories to keep yourself from overeating.
Healthy Eating
Ways To Be Healthier by the End of the Month
Give yourself the gift that’ll keep on giving throughout 2022.
Drink This, Not That!
The #1 Drink to Avoid Visceral Fat
Cutting this beverage out of your diet will combat the most dangerous fat there is.
Weight Loss
Eating Habits for a Flatter Stomach After 40
Pick one of these strategies, make it a habit, and move on to the next.
Drink This, Not That!
#1 Worst Drink to Sip on If You Have Diabetes
If you’re prediabetic or you’ve already have been diagnosed with type 2 diabetes, cross this off your beverage list.
Drink This, Not That!
The #1 Worst Drink to Have Over 40
It’s the drink that makes you think you’re quenching your thirst healthfully.
Healthy Eating
#1 Best Breakfast to Eat to Lower Cholesterol
You’re not getting enough dietary fiber. Make the morning meal count.
Weight Loss
Worst Eating Habits for a Lean Body After 40
Your body has changed; stop eating like you’re a 25-year-old.
Healthy Eating
Best Smoothie Habits for Weight Loss
Soothe your cravings with something satisfying and slimming.
Healthy Eating
The #1 Best Supplement to Slow Aging
Know when you’re low on the key nutrients of health and youth.
Healthy Eating
The #1 Best Breakfast for Your Immunity
Strengthen your infection defenses and there may be no flu for you.
Healthy Eating
Lazy Ways to Lose Weight Right Now
A very merry one to all and to all a flatter belly!
Weight Loss
4 Worst Drinking Habits for a Lean Body
Sip on these facts of fat storage and you may end up drinking more water.
Healthy Eating
#1 Best Eating Habit After 50, Says Dietitian
If you’ve hit the half-century mark, envy your greens.
Healthy Eating
5 Easy Ways to Live a Longer Life
Strengthen your health defense systems and lengthen your life with the foods you love.
Healthy Eating
Drinking Habits That Boost Your Immunity
Fill up on these helpful liquids to keep from getting sick this winter.
Mind + Body
The Secret to Getting Stronger, Says Strength Coach
Are you training regularly but not seeing or feeling results? This may be the culprit... and the fix.
Mind + Body
6 Multi-Muscle Moves That Burn Fat Fast
Incinerate calories with this 20-minute workout that features functional exercises.
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