Jeff Csatari - Page 9

glute bridge raise

5 Simple Moves for a Stronger Butt

With all our desk work, we're sitting on our butts more than we ever have in modern history — here's how to tone up your backside.

stretching

30 Crazy-Easy Ways To Lose Weight

These tips are so easy you barely have to think about them.

Woman eating popcorn

19 Eating Habits To Drop a Pound a Day

Make these simple changes in your diet, and watch the pounds fall off!

Whole wheat bread

18 Best Carbs for Men to Lose Weight

Wondering which carbs are the best to add to your diet? This list can assist you.

pasta eating

8 Side Effects of Eating Too Many Carbs

If you're experiencing any of these signs, you may need to start cutting back.

eating chicken

What Happens When You Eat Chicken Daily

Chicken is the most popular protein in the country, but have you ever stopped to think how eating it regularly affects your health?

avocado toast

8 Healthy Eating Habits for Men

Apply these simple habits to your routine for healthier days of eating.

measuring belly

How to Lose Belly Fat, According to a RD

These tips and tricks will help you lose those pesky pounds for good.

pouring coke soda into glass

10 Signs That You're Drinking Too Much Coke

It's one of the most popular beverages in America—and the world—but pouring one glass too many will seriously affect your health.

pasta and meatballs

What a Celeb Trainer Eats in a Day

If you're looking to be fit, slim, and toned, take a page out of Autumn's book.

Whole wheat bread

28 Carbs That Won't Make You Fat

Not all carbs are going to widen your waistline.

immune support smoothie

11 Habits That Boost Your Immune System

Adding at least one of these habits to your daily routine can help your body fend off illnesses.

Woman with strong muscle arms doing push ups for exercise

What Happens When You Don't Exercise

As we age, it feels harder to carve time out of your day to break a sweat—but that will have serious long-term consequences.

healthy foods to lose weight weight loss

Mindset Changes That Help You Lose Weight

Get ready to transform into your best self.

healthy plate

5 Best Waist-Shrinking Secrets From a Trainer

Beachbody's Super Trainer, Autumn Calabrese, shares her best weight loss advice from her new book.

bacon double cheeseburger

You've Been Grilling Hamburgers All Wrong

Here's how to make burgers the right way.

stretching before run

15 Exercise Mistakes Ruining Your Workout

Are you really making the most of your workout? Make sure to keep these tips in mind!

Woman looking in mirror

36 Best Hacks for a Flat Belly

Here are the small steps you can take every day that add up to big-time weight loss.

checking blood pressure

14 High Blood Pressure Mistakes

You most likely had no idea these little habits could be doing so much damage.

exercise

Exercise Mistakes Making You Gain Weight

Stop these habits once and for all, and you'll feel the difference.

5 Best Tips for Overcoming Food Guilt, According to a Top Dietitian

5 Best Tips for Overcoming Food Guilt

Don't let shameful feelings hold you back from reaching your weight loss goals.

Meat and vegetables on grill

These Grilling Mistakes Are Ruining Your BBQ

There's a good chance you're unintentionally making these common errors when you're firing up the grill.

walmart shopping cart

Worst Mistakes Walmart Shoppers Are Making

From masks being taken off to teens playing in the toy aisle, there are just some things that shouldn't be happening right now.

quinoa

Worst "Healthy" Foods You’re Probably Eating

There are some foods you might not realize are actually not as good for you as you may think!

pizza slice

This Is What Happens When You Late-Night Snack

Sometimes, the craving for the munchies comes at midnight, but feasting late at night is doing you more harm than good.

play with dog

How to Keep Your Dog Healthy In Quarantine

While you're spending more time inside, that means your pets are, too. Here's what you can do to make sure your dog feels his best.

cereal

Cutting Sugary Foods May Protect You From COVID-19

Here's one doctor's insight, along with the most sugar-packed foods you should avoid eating, too.

group of doctor and nurse wear protection mask checking and takecare infection people from covid-19

Do You Have This COVID-19 Risk Factor?

People with this pre-existing condition may be at a greater risk of experiencing serious complications.

raspberry smoothie in mason jar

10 Reasons to Drink a Smoothie Every Day

Still doubtful about the health benefits of smoothies? It's time to change that.

jeff before after no sugar diet

How Cutting Out Added Sugars Changed My Life

Author Jeff Csatari thought he was healthy, but an A1c blood test revealed otherwise.

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